| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Portola Valley |
Easy |
4.0 mi |
35:58 |
9:00 |
 |
| 4/5/2013 |
Run |
PVR trails |
Easy |
6.9 mi |
1:05:21 |
9:32 |
|
| 4/4/2013 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 4/3/2013 |
Run |
Portola Valley |
Easy |
6.1 mi |
56:40 |
9:14 |
|
| 4/2/2013 |
Run |
Windy Hill |
Hill |
9.6 mi |
1:33:45 |
9:44 |
|
| 4/1/2013 |
Run |
PVR trails |
Easy |
5.1 mi |
48:57 |
9:35 |
|
| 3/29/2013 |
Run |
Windy Hill |
Hill |
8.9 mi |
1:28:52 |
9:58 |
|
| 3/20/2013 |
Run |
Portola Valley |
Easy |
2.0 mi |
18:54 |
9:30 |
|
| 3/19/2013 |
Run |
PVR trails |
Easy |
4.7 mi |
48:30 |
10:14 |
|
| 3/18/2013 |
Run |
Portola Valley |
Easy |
0.1 mi |
0:48 |
8:58 |
|
| 3/17/2013 |
Run |
Foothills Park |
Long |
16.2 mi |
2:46:02 |
10:15 |
|
| 3/16/2013 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:15:42 |
9:28 |
|
| 3/15/2013 |
Run |
Windy Hill |
Hill |
8.7 mi |
1:29:02 |
10:14 |
|
| 3/13/2013 |
Run |
Stanford dish loop |
Medium-long |
13.4 mi |
1:56:57 |
8:45 |
|
| 3/11/2013 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 3/10/2013 |
Run |
River CIty 50k |
Race |
33.7 mi |
4:38:46 |
8:17 |
|
| 3/8/2013 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:30 |
9:34 |
|
| 3/7/2013 |
Run |
Arastradero |
Easy |
6.3 mi |
59:48 |
9:27 |
|
| 3/6/2013 |
Run |
PVR trails |
Hill |
10.2 mi |
1:42:17 |
10:05 |
|
| 3/5/2013 |
Run |
Windy Hill |
Hill |
9.9 mi |
1:39:07 |
10:01 |
|
| 3/4/2013 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:03:25 |
8:59 |
|
| 3/3/2013 |
Run |
Foothills Park |
Long |
12.4 mi |
2:07:43 |
10:18 |
|
| 3/2/2013 |
Run |
Windy Hill |
Hill |
10.2 mi |
1:45:57 |
10:23 |
|
| 3/1/2013 |
Run |
Windy Hill |
Hill |
10.7 mi |
1:44:36 |
9:46 |
|
| 2/17/2013 |
Run |
Stanford Campus |
Long |
14.8 mi |
2:06:26 |
8:33 |
|
| 2/16/2013 |
Run |
Arastradero |
Easy |
6.1 mi |
1:02:05 |
10:07 |
|
| 2/2/2013 |
Run |
Rocky Raccoon |
Race |
100.0 mi |
21:51:26 |
13:07 |
|
| 2/1/2013 |
Run |
Huntsville, TX |
Carb load |
1.1 mi |
8:38 |
8:00 |
|
| 12/29/2012 |
Run |
Nashville |
Easy |
6.1 mi |
53:19 |
8:49 |
|
| 12/28/2012 |
Run |
Nashville |
Easy |
4.6 mi |
41:53 |
9:08 |
|
|