| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/17/2014 |
Run |
|
Default |
7.0 mi |
1:12:48 |
10:24 |
 |
| 9/5/2015 |
Run |
|
Default |
7.0 mi |
1:12:32 |
10:19 |
|
| 8/9/2017 |
Run |
|
Tempo |
7.8 mi |
1:12:32 |
9:21 |
|
| 3/9/2016 |
Run |
|
Default |
7.0 mi |
1:12:30 |
10:18 |
|
| 5/13/2017 |
Run |
|
Default |
6.0 mi |
1:11:08 |
11:51 |
|
| 7/23/2017 |
Run |
|
Default |
7.5 mi |
1:10:55 |
9:28 |
|
| 5/10/2017 |
Run |
|
Default |
6.5 mi |
1:10:34 |
10:52 |
|
| 4/4/2014 |
Run |
|
Tempo |
7.2 mi |
1:09:51 |
9:47 |
|
| 6/1/2014 |
Run |
|
Tempo |
7.0 mi |
1:09:49 |
9:59 |
|
| 11/16/2013 |
Run |
|
Default |
6.0 mi |
1:09:36 |
11:36 |
|
| 7/5/2017 |
Run |
|
Tempo |
7.5 mi |
1:09:32 |
9:17 |
|
| 3/21/2014 |
Run |
|
Base |
6.1 mi |
1:09:18 |
11:20 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:09:11 |
9:53 |
|
| 7/19/2017 |
Run |
|
Tempo |
7.5 mi |
1:08:58 |
9:12 |
|
| 3/1/2016 |
Run |
|
Default |
7.1 mi |
1:08:18 |
9:42 |
|
| 10/28/2016 |
Run |
|
Base |
6.0 mi |
1:08:11 |
11:18 |
|
| 8/8/2014 |
Run |
|
Default |
6.5 mi |
1:08:09 |
10:30 |
|
| 7/21/2014 |
Run |
|
Default |
6.3 mi |
1:07:47 |
10:49 |
|
| 11/8/2013 |
Run |
|
Default |
6.1 mi |
1:07:24 |
11:09 |
|
| 4/12/2017 |
Run |
|
Default |
6.0 mi |
1:07:13 |
11:09 |
|
| 1/18/2015 |
Run |
|
Base |
6.0 mi |
1:07:12 |
11:13 |
|
| 6/3/2016 |
Run |
|
Default |
6.5 mi |
1:06:45 |
10:20 |
|
| 7/29/2016 |
Run |
|
Default |
5.6 mi |
1:06:42 |
11:53 |
|
| 7/12/2017 |
Run |
|
Tempo |
7.5 mi |
1:06:36 |
8:53 |
|
| 4/21/2017 |
Run |
|
Default |
6.0 mi |
1:06:07 |
11:02 |
|
| 6/23/2017 |
Run |
|
Default |
6.0 mi |
1:06:07 |
11:01 |
|
| 4/26/2017 |
Run |
|
Default |
6.0 mi |
1:06:00 |
11:01 |
|
| 3/26/2016 |
Run |
|
Base |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/28/2016 |
Run |
|
Default |
6.3 mi |
1:05:58 |
10:32 |
|
| 11/3/2015 |
Run |
|
Default |
6.0 mi |
1:05:50 |
11:04 |
|
| 5/15/2016 |
Run |
|
Default |
6.2 mi |
1:05:34 |
10:32 |
|
| 8/16/2016 |
Run |
|
Default |
5.6 mi |
1:05:30 |
11:47 |
|
| 5/31/2017 |
Run |
|
Default |
6.2 mi |
1:05:23 |
10:38 |
|
| 6/28/2017 |
Run |
|
Tempo |
7.0 mi |
1:05:21 |
9:21 |
|
| 7/30/2014 |
Run |
|
Default |
6.0 mi |
1:05:04 |
10:51 |
|
| 2/18/2016 |
Run |
|
Default |
6.2 mi |
1:05:03 |
10:33 |
|
| 12/7/2016 |
Run |
|
Default |
6.0 mi |
1:04:54 |
10:48 |
|
| 8/29/2015 |
Run |
|
Default |
6.1 mi |
1:04:48 |
10:43 |
|
| 3/12/2015 |
Run |
|
Default |
6.0 mi |
1:04:42 |
10:47 |
|
| 8/14/2016 |
Run |
|
Default |
5.6 mi |
1:04:34 |
11:36 |
|
| 5/27/2016 |
Run |
|
Default |
6.0 mi |
1:04:34 |
10:45 |
|
| 12/12/2016 |
Run |
|
Base |
6.0 mi |
1:04:27 |
10:44 |
|
| 5/17/2017 |
Run |
|
Default |
5.5 mi |
1:04:17 |
11:42 |
|
| 3/3/2016 |
Run |
|
Default |
7.0 mi |
1:04:17 |
9:12 |
|
| 10/17/2016 |
Run |
|
Base |
6.0 mi |
1:04:06 |
10:40 |
|
| 2/26/2016 |
Run |
|
Default |
6.1 mi |
1:03:58 |
10:29 |
|
| 8/10/2014 |
Run |
|
Default |
5.5 mi |
1:03:58 |
11:34 |
|
| 3/22/2015 |
Run |
|
Default |
6.0 mi |
1:03:55 |
10:40 |
|
| 4/24/2016 |
Run |
|
Default |
6.1 mi |
1:03:50 |
10:25 |
|
| 11/2/2013 |
Run |
|
Default |
6.0 mi |
1:03:46 |
10:38 |
|
| 5/14/2014 |
Run |
|
Default |
6.0 mi |
1:03:41 |
10:37 |
|
| 6/24/2016 |
Run |
|
Default |
6.0 mi |
1:03:04 |
10:30 |
|
| 10/15/2016 |
Run |
|
Base |
5.6 mi |
1:02:49 |
11:12 |
|
| 11/5/2015 |
Run |
|
Default |
5.7 mi |
1:02:40 |
10:58 |
|
| 5/5/2017 |
Run |
|
Default |
5.8 mi |
1:02:26 |
10:52 |
|
| 9/21/2014 |
Run |
|
Default |
6.0 mi |
1:02:18 |
10:23 |
|
| 11/12/2016 |
Run |
|
Base |
6.0 mi |
1:01:41 |
10:17 |
|
| 8/2/2017 |
Run |
|
Tempo |
6.8 mi |
1:01:33 |
9:01 |
|
| 4/19/2017 |
Run |
|
Default |
5.6 mi |
1:01:32 |
11:03 |
|
| 4/14/2017 |
Run |
|
Default |
6.0 mi |
1:01:28 |
10:15 |
|
| 8/3/2016 |
Run |
|
Default |
6.0 mi |
1:01:21 |
10:14 |
|
| 5/25/2016 |
Run |
|
Tempo |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/12/2016 |
Run |
|
Default |
6.0 mi |
1:00:54 |
10:07 |
|
| 4/27/2014 |
Run |
|
Default |
6.0 mi |
1:00:54 |
10:06 |
|
| 12/23/2013 |
Run |
|
Default |
5.4 mi |
1:00:35 |
11:12 |
|
| 6/19/2016 |
Run |
|
Default |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/25/2013 |
Run |
|
Default |
5.2 mi |
1:00:14 |
11:42 |
|
| 6/22/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:01 |
10:05 |
|
| 1/28/2014 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2013 |
Run |
|
Base |
5.1 mi |
1:00:00 |
11:48 |
|
| 1/30/2014 |
Run |
|
Default |
6.0 mi |
59:54 |
9:59 |
|
| 10/23/2015 |
Run |
|
Default |
6.0 mi |
59:50 |
9:55 |
|
| 6/15/2016 |
Run |
|
Tempo |
6.0 mi |
59:49 |
9:58 |
|
| 8/13/2014 |
Run |
|
Default |
6.0 mi |
59:46 |
9:58 |
|
| 4/5/2017 |
Run |
|
Default |
5.0 mi |
59:19 |
11:52 |
|
| 10/4/2016 |
Run |
|
Interval |
6.0 mi |
58:47 |
9:48 |
|
| 8/6/2014 |
Run |
|
Tempo |
6.0 mi |
58:44 |
9:48 |
|
| 6/21/2017 |
Run |
|
Tempo |
6.0 mi |
58:41 |
9:47 |
|
| 6/2/2017 |
Run |
|
Default |
5.0 mi |
58:40 |
11:45 |
|
| 5/3/2017 |
Run |
|
Default |
5.5 mi |
58:36 |
10:40 |
|
| 12/18/2016 |
Run |
|
Default |
6.0 mi |
58:35 |
9:46 |
|
| 11/15/2015 |
Run |
|
Default |
6.0 mi |
58:35 |
9:44 |
|
| 6/26/2016 |
Run |
|
Default |
5.3 mi |
58:35 |
11:02 |
|
| 2/2/2016 |
Run |
|
Tempo |
6.0 mi |
58:34 |
9:46 |
|
| 6/8/2016 |
Run |
|
Default |
5.4 mi |
58:18 |
10:53 |
|
| 4/17/2014 |
Run |
|
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 6/1/2016 |
Run |
|
Tempo |
5.6 mi |
57:27 |
10:20 |
|
| 4/30/2016 |
Run |
|
Default |
5.5 mi |
57:18 |
10:30 |
|
| 12/5/2016 |
Run |
|
Base |
5.0 mi |
57:16 |
11:26 |
|
| 5/18/2016 |
Run |
|
Default |
6.0 mi |
56:44 |
9:28 |
|
| 10/30/2013 |
Run |
|
Default |
5.0 mi |
56:43 |
11:21 |
|
| 3/22/2016 |
Run |
|
Tempo |
6.0 mi |
56:41 |
9:27 |
|
| 10/21/2016 |
Run |
|
Base |
4.9 mi |
56:38 |
11:31 |
|
| 10/18/2013 |
Run |
|
Default |
5.0 mi |
56:37 |
11:20 |
|
| 2/26/2017 |
Run |
|
Default |
5.0 mi |
56:36 |
11:20 |
|
| 10/23/2013 |
Run |
|
Default |
5.0 mi |
56:20 |
11:16 |
|
| 11/17/2015 |
Run |
|
Default |
5.1 mi |
56:14 |
11:03 |
|
| 2/12/2014 |
Run |
|
Default |
5.1 mi |
56:00 |
10:59 |
|
| 4/7/2017 |
Run |
|
Default |
5.0 mi |
55:56 |
11:10 |
|
| 9/22/2015 |
Run |
|
Default |
5.0 mi |
55:36 |
11:04 |
|
|