| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
 |
| 3/2/2014 |
Run |
|
Default |
11.0 mi |
1:47:40 |
9:48 |
|
| 11/20/2016 |
Run |
|
Long |
10.0 mi |
1:33:43 |
9:23 |
|
| 12/16/2016 |
Run |
|
Tempo |
9.3 mi |
1:30:49 |
9:50 |
|
| 3/5/2014 |
Run |
|
Default |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/25/2014 |
Run |
|
Default |
9.0 mi |
1:29:53 |
10:00 |
|
| 3/19/2014 |
Run |
|
Default |
9.0 mi |
1:28:58 |
9:54 |
|
| 3/7/2014 |
Run |
|
Default |
9.0 mi |
1:27:37 |
9:45 |
|
| 2/27/2014 |
Run |
|
Default |
9.0 mi |
1:28:35 |
9:51 |
|
| 2/20/2014 |
Run |
|
Default |
9.0 mi |
1:28:46 |
9:52 |
|
| 1/31/2010 |
Run |
|
Long |
8.7 mi |
1:28:00 |
10:07 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 11/15/2016 |
Run |
|
Interval |
8.0 mi |
1:13:25 |
9:11 |
|
| 2/13/2014 |
Run |
|
Default |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/9/2017 |
Run |
|
Tempo |
7.8 mi |
1:12:32 |
9:21 |
|
| 10/20/2011 |
Run |
|
Default |
7.7 mi |
1:15:00 |
9:47 |
|
| 7/23/2017 |
Run |
|
Default |
7.5 mi |
1:10:55 |
9:28 |
|
| 7/19/2017 |
Run |
|
Tempo |
7.5 mi |
1:08:58 |
9:12 |
|
| 7/12/2017 |
Run |
|
Tempo |
7.5 mi |
1:06:36 |
8:53 |
|
| 7/5/2017 |
Run |
|
Tempo |
7.5 mi |
1:09:32 |
9:17 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 12/6/2011 |
Run |
|
Default |
7.1 mi |
1:09:00 |
9:42 |
|
| 4/16/2010 |
Run |
|
Default |
7.1 mi |
1:15:00 |
10:33 |
|
| 6/28/2017 |
Run |
|
Tempo |
7.0 mi |
1:05:21 |
9:21 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:09:11 |
9:53 |
|
| 8/2/2017 |
Run |
|
Tempo |
6.8 mi |
1:01:33 |
9:01 |
|
| 11/29/2011 |
Run |
|
Default |
6.8 mi |
1:07:00 |
9:51 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 1/23/2018 |
Run |
|
Interval |
6.4 mi |
1:07:05 |
10:26 |
|
| 8/27/2011 |
Run |
|
Default |
6.3 mi |
1:01:00 |
9:41 |
|
| 3/31/2010 |
Run |
|
Default |
6.0 mi |
1:03:00 |
10:27 |
|
| 10/14/2011 |
Run |
|
Strides |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2018 |
Run |
|
Base |
6.0 mi |
1:03:33 |
10:36 |
|
| 6/21/2017 |
Run |
|
Tempo |
6.0 mi |
58:41 |
9:47 |
|
| 12/18/2016 |
Run |
|
Default |
6.0 mi |
58:35 |
9:46 |
|
| 2/2/2016 |
Run |
|
Tempo |
6.0 mi |
58:34 |
9:46 |
|
| 1/30/2014 |
Run |
|
Default |
6.0 mi |
59:54 |
9:59 |
|
| 1/28/2014 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2010 |
Run |
|
Default |
6.0 mi |
1:01:33 |
10:16 |
|
| 3/24/2010 |
Run |
|
Default |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/22/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:05 |
|
| 5/11/2010 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:14 |
|
| 12/22/2009 |
Run |
|
Tempo |
5.7 mi |
1:01:00 |
10:38 |
|
| 1/5/2010 |
Run |
|
Tempo |
5.7 mi |
1:00:00 |
10:29 |
|
| 6/25/2010 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:41 |
|
| 5/22/2010 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:42 |
|
| 7/7/2017 |
Run |
|
Default |
5.6 mi |
52:28 |
9:22 |
|
| 11/10/2016 |
Run |
|
Tempo |
5.6 mi |
48:55 |
8:45 |
|
| 3/13/2010 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:51 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 8/16/2017 |
Run |
|
Tempo |
5.5 mi |
50:51 |
9:15 |
|
| 2/4/2016 |
Run |
|
Interval |
5.5 mi |
52:12 |
9:30 |
|
| 4/16/2011 |
Run |
|
Base |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/23/2010 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/6/2010 |
Run |
|
Default |
5.4 mi |
1:05:00 |
12:00 |
|
| 10/18/2016 |
Run |
|
Interval |
5.4 mi |
53:00 |
9:49 |
|
| 1/16/2010 |
Run |
|
Base |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 3/3/2010 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:25 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 10/13/2015 |
Run |
|
Interval |
5.3 mi |
51:50 |
9:53 |
|
| 1/14/2010 |
Run |
|
Base |
5.2 mi |
1:00:00 |
11:33 |
|
| 6/9/2010 |
Run |
|
Tempo |
5.1 mi |
50:00 |
9:45 |
|
| 3/10/2010 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:45 |
|
| 12/19/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
11:58 |
|
| 12/17/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
11:59 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 11/30/2016 |
Run |
|
Interval |
5.0 mi |
47:35 |
9:31 |
|
| 11/3/2016 |
Run |
|
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 9/30/2016 |
Run |
|
Tempo |
5.0 mi |
47:09 |
9:26 |
|
| 3/8/2015 |
Run |
|
Default |
5.0 mi |
53:30 |
10:42 |
|
| 1/21/2014 |
Run |
|
Default |
5.0 mi |
50:15 |
10:03 |
|
| 4/8/2010 |
Run |
|
Default |
5.0 mi |
53:47 |
10:46 |
|
| 4/1/2010 |
Run |
|
Base |
5.0 mi |
55:36 |
11:08 |
|
| 12/23/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/25/2016 |
Run |
|
Interval |
4.9 mi |
49:00 |
10:00 |
|
| 9/14/2011 |
Run |
|
Fartlek |
4.7 mi |
48:00 |
10:13 |
|
| 9/30/2011 |
Run |
|
Strides |
4.7 mi |
46:44 |
10:04 |
|
| 10/12/2016 |
Run |
|
Interval |
4.6 mi |
45:00 |
9:42 |
|
| 10/27/2016 |
Run |
|
Tempo |
4.6 mi |
40:11 |
8:45 |
|
| 10/20/2016 |
Run |
|
Tempo |
4.6 mi |
40:18 |
8:46 |
|
| 7/21/2017 |
Run |
|
Interval |
4.6 mi |
43:03 |
9:24 |
|
| 11/1/2016 |
Run |
|
Interval |
4.5 mi |
43:26 |
9:36 |
|
| 9/12/2011 |
Run |
|
Base |
4.4 mi |
44:00 |
9:59 |
|
| 9/29/2016 |
Run |
|
Base |
4.2 mi |
44:20 |
10:31 |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 3/5/2015 |
Run |
|
Default |
4.0 mi |
40:26 |
10:07 |
|
| 3/3/2015 |
Run |
|
Default |
4.0 mi |
41:42 |
10:26 |
|
| 3/1/2015 |
Run |
|
Default |
4.0 mi |
42:53 |
10:44 |
|
| 11/2/2011 |
Run |
|
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2011 |
Run |
|
Recovery |
4.0 mi |
44:30 |
11:08 |
|
| 6/8/2010 |
Run |
|
Default |
4.0 mi |
41:00 |
10:15 |
|
| 12/14/2009 |
Run |
|
Default |
4.0 mi |
43:28 |
10:52 |
|
|