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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/6/2016
Run
Long
14.0 mi
2:12:05
9:27
5/8/2016
Run
Frederick Half 2016
Race
13.2 mi
2:01:53
9:13
2/28/2016
Run
Long
13.1 mi
2:06:00
9:37
5/4/2014
Run
Race
13.1 mi
2:00:19
9:12
1/10/2016
Run
Long
12.4 mi
1:57:53
9:33
12/4/2016
Run
Long
12.0 mi
1:59:10
9:54
12/11/2016
Run
Long
12.0 mi
1:59:14
9:56
11/13/2016
Run
Long
12.0 mi
1:56:28
9:43
8/20/2017
Run
Default
12.0 mi
2:08:44
10:44
8/6/2017
Run
Default
11.0 mi
1:55:45
10:32
1/2/2016
Run
Long
11.0 mi
1:47:30
9:47
4/6/2014
Run
Default
11.0 mi
1:43:46
9:26
3/23/2014
Run
Default
11.0 mi
1:58:49
10:49
3/15/2014
Run
Default
11.0 mi
1:51:56
10:11
3/9/2014
Run
Default
11.0 mi
1:52:34
10:15
3/2/2014
Run
Default
11.0 mi
1:47:40
9:48
2/23/2014
Run
Default
11.0 mi
1:59:35
10:53
4/17/2016
Run
Long
10.3 mi
1:42:15
9:55
8/23/2014
Run
Long
10.3 mi
1:52:24
10:57
4/3/2016
Run
Long
10.1 mi
1:29:04
8:51
10/30/2016
Run
Long
10.1 mi
1:39:59
9:56
5/29/2016
Run
Default
10.0 mi
1:47:26
10:43
12/20/2015
Run
Default
10.0 mi
1:36:07
9:36
11/28/2015
Run
Default
10.0 mi
1:34:11
9:25
7/24/2016
Run
Default
10.0 mi
1:43:10
10:19
7/9/2017
Run
Default
10.0 mi
1:44:03
10:25
10/23/2016
Run
Long
10.0 mi
1:38:36
9:52
11/27/2016
Run
Long
10.0 mi
1:33:46
9:23
8/13/2017
Run
Default
10.0 mi
1:47:49
10:47
6/25/2017
Run
Default
10.0 mi
1:46:45
10:41
11/6/2016
Run
Long
10.0 mi
1:35:16
9:32
12/9/2016
Run
Tempo
10.0 mi
1:33:48
9:23
7/10/2016
Run
Default
10.0 mi
1:46:31
10:40
3/27/2016
Run
Long
10.0 mi
1:32:52
9:18
6/11/2017
Run
Default
10.0 mi
1:42:05
10:13
5/14/2017
Run
Default
10.0 mi
1:48:06
10:49
5/7/2017
Run
Default
10.0 mi
1:39:39
9:58
4/30/2017
Run
Default
10.0 mi
1:54:42
11:29
11/20/2016
Run
Long
10.0 mi
1:33:43
9:23
4/10/2016
Run
Long
10.0 mi
1:31:03
9:07
2/21/2016
Run
Long
10.0 mi
1:45:12
10:32
2/16/2014
Run
Default
10.0 mi
1:45:26
10:33
10/31/2015
Run
Default
10.0 mi
1:33:14
9:20
7/16/2017
Run
Default
9.9 mi
1:43:14
10:24
6/4/2017
Run
Default
9.7 mi
1:48:36
11:15
6/18/2017
Run
Default
9.5 mi
1:54:43
12:05
4/13/2014
Run
Default
9.3 mi
1:37:26
10:26
10/16/2016
Run
Long
9.3 mi
1:30:15
9:46
12/16/2016
Run
Tempo
9.3 mi
1:30:49
9:50
2/18/2014
Run
Default
9.1 mi
1:28:46
9:46
4/23/2017
Run
Default
9.0 mi
1:37:15
10:47
3/5/2014
Run
Default
9.0 mi
1:28:15
9:48
12/2/2016
Run
Tempo
9.0 mi
1:28:20
9:49
10/9/2016
Run
Long
9.0 mi
1:25:38
9:31
9/18/2016
Run
Default
9.0 mi
1:37:50
10:53
12/14/2016
Run
Default
9.0 mi
1:29:02
9:54
11/8/2016
Run
Interval
9.0 mi
1:24:09
9:21
10/17/2015
Run
Default
9.0 mi
1:23:30
9:17
8/16/2014
Run
Default
9.0 mi
1:38:25
10:57
4/20/2014
Run
Default
9.0 mi
1:23:11
9:15
3/28/2014
Run
Base
9.0 mi
1:30:05
10:01
3/25/2014
Run
Default
9.0 mi
1:29:53
10:00
3/19/2014
Run
Default
9.0 mi
1:28:58
9:54
3/7/2014
Run
Default
9.0 mi
1:27:37
9:45
2/27/2014
Run
Default
9.0 mi
1:28:35
9:51
2/25/2014
Run
Default
9.0 mi
1:35:56
10:40
2/20/2014
Run
Default
9.0 mi
1:28:46
9:52
2/9/2014
Run
Default
9.0 mi
1:35:30
10:37
10/25/2015
Run
Default
9.0 mi
1:22:43
9:12
7/26/2014
Run
Default
8.6 mi
1:32:52
10:51
9/11/2016
Run
Default
8.5 mi
1:26:16
10:09
2/2/2014
Run
Default
8.3 mi
1:30:07
10:52
5/29/2017
Run
Default
8.1 mi
1:29:44
11:04
10/11/2015
Run
Default
8.1 mi
1:20:49
9:58
3/20/2016
Run
Long
8.0 mi
1:17:44
9:41
9/27/2015
Run
Default
8.0 mi
1:17:01
9:35
5/23/2016
Run
Default
8.0 mi
1:25:30
10:40
9/4/2016
Run
Default
8.0 mi
1:21:01
10:07
7/3/2016
Run
Default
8.0 mi
1:21:14
10:10
10/2/2016
Run
Long
8.0 mi
1:17:02
9:38
7/27/2017
Run
Default
8.0 mi
1:28:04
11:01
4/16/2017
Run
Default
8.0 mi
1:26:25
10:49
11/22/2016
Run
Interval
8.0 mi
1:17:05
9:39
11/15/2016
Run
Interval
8.0 mi
1:13:25
9:11
7/27/2016
Run
Default
8.0 mi
1:30:11
11:17
8/28/2014
Run
Default
8.0 mi
1:17:55
9:45
7/18/2014
Run
Default
8.0 mi
1:24:15
10:32
2/13/2014
Run
Default
8.0 mi
1:19:00
9:53
12/1/2013
Run
Default
8.0 mi
1:21:43
10:13
9/20/2015
Run
Default
8.0 mi
1:26:33
10:50
8/9/2017
Run
Tempo
7.8 mi
1:12:32
9:21
8/26/2014
Run
Default
7.8 mi
1:24:06
10:52
7/23/2017
Run
Default
7.5 mi
1:10:55
9:28
7/19/2017
Run
Tempo
7.5 mi
1:08:58
9:12
7/12/2017
Run
Tempo
7.5 mi
1:06:36
8:53
7/5/2017
Run
Tempo
7.5 mi
1:09:32
9:17
4/9/2017
Run
Default
7.5 mi
1:21:22
10:51
1/19/2014
Run
Default
7.3 mi
1:18:43
10:47
4/4/2014
Run
Tempo
7.2 mi
1:09:51
9:47
3/11/2014
Run
Default
7.1 mi
1:16:14
10:42
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