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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/26/2014
Run
Base
1.0 mi
9/12/2014
Run
Base
1.0 mi
4/29/2014
Run
Default
1.0 mi
7:37
7:37
4/16/2014
Run
Default
1.0 mi
8:04
8:04
10/21/2014
Run
Default
1.0 mi
8:11
8:07
11/22/2015
Run
Test
2.5 mi
20:48
8:20
10/18/2014
Run
Default
1.0 mi
8:25
8:20
12/13/2014
Run
Default
1.0 mi
8:39
8:39
6/30/2015
Run
Default
1.0 mi
8:39
8:39
10/27/2016
Run
Tempo
4.6 mi
40:11
8:45
11/10/2016
Run
Tempo
5.6 mi
48:55
8:45
10/20/2016
Run
Tempo
4.6 mi
40:18
8:46
11/15/2014
Run
Interval
2.0 mi
17:34
8:47
11/2/2014
Run
Default
1.0 mi
8:48
8:48
1/21/2015
Run
Tempo
1.0 mi
8:48
8:48
1/19/2016
Run
Tempo
3.1 mi
27:19
8:49
4/3/2016
Run
Long
10.1 mi
1:29:04
8:51
10/7/2016
Run
Tempo
3.8 mi
33:35
8:51
2/11/2017
Run
Default
1.0 mi
8:51
8:51
10/14/2016
Run
Tempo
3.6 mi
31:53
8:52
7/12/2017
Run
Tempo
7.5 mi
1:06:36
8:53
2/3/2017
Run
Default
1.0 mi
8:53
8:53
11/18/2016
Run
Tempo
5.8 mi
51:19
8:54
12/12/2013
Run
Default
1.0 mi
8:56
8:56
3/29/2016
Run
Tempo
3.0 mi
26:54
8:57
11/3/2016
Run
Tempo
5.0 mi
44:45
8:57
12/22/2015
Run
Tempo
3.0 mi
26:53
8:58
1/26/2016
Run
Tempo
3.3 mi
30:00
8:59
5/21/2017
Run
Default
1.0 mi
8:59
9:00
10/31/2014
Run
Default
1.0 mi
9:00
9:00
10/1/2015
Run
Base
1.0 mi
9:00
9:00
8/2/2017
Run
Tempo
6.8 mi
1:01:33
9:01
7/3/2015
Run
Default
1.0 mi
9:01
9:01
4/26/2014
Run
Default
2.2 mi
20:09
9:03
4/8/2016
Run
Interval
3.0 mi
27:07
9:03
12/29/2015
Run
Tempo
3.2 mi
28:59
9:04
1/5/2016
Run
Tempo
3.7 mi
33:32
9:04
1/28/2016
Run
Interval
3.1 mi
28:10
9:06
4/10/2016
Run
Long
10.0 mi
1:31:03
9:07
1/22/2017
Run
Default
1.0 mi
9:07
9:07
12/9/2015
Run
Tempo
3.3 mi
30:00
9:08
2/18/2017
Run
Default
1.0 mi
9:08
9:08
2/22/2014
Run
Tempo
3.0 mi
27:23
9:08
12/2/2014
Run
Default
2.0 mi
18:16
9:08
12/15/2015
Run
Tempo
2.7 mi
24:18
9:09
1/9/2014
Run
Default
1.0 mi
9:09
9:09
3/11/2017
Run
Default
1.0 mi
9:09
9:10
3/31/2017
Run
Default
1.0 mi
9:10
9:11
11/15/2016
Run
Interval
8.0 mi
1:13:25
9:11
3/3/2016
Run
Default
7.0 mi
1:04:17
9:12
5/4/2014
Run
Race
13.1 mi
2:00:19
9:12
10/25/2015
Run
Default
9.0 mi
1:22:43
9:12
7/19/2017
Run
Tempo
7.5 mi
1:08:58
9:12
1/21/2016
Run
Interval
3.3 mi
29:53
9:12
1/2/2014
Run
Default
1.0 mi
9:12
9:12
5/8/2016
Run
Frederick Half 2016
Race
13.2 mi
2:01:53
9:13
5/13/2016
Run
Default
2.0 mi
18:46
9:13
11/18/2014
Run
Default
2.0 mi
18:26
9:13
4/20/2014
Run
Default
9.0 mi
1:23:11
9:15
8/16/2017
Run
Tempo
5.5 mi
50:51
9:15
1/7/2014
Run
Default
1.0 mi
9:15
9:15
3/7/2017
Run
Default
1.1 mi
10:00
9:16
3/1/2017
Run
Default
1.0 mi
9:16
9:16
5/13/2015
Run
Default
1.0 mi
9:16
9:16
7/5/2017
Run
Tempo
7.5 mi
1:09:32
9:17
10/17/2015
Run
Default
9.0 mi
1:23:30
9:17
3/27/2016
Run
Long
10.0 mi
1:32:52
9:18
11/24/2016
Run
Tempo
3.5 mi
32:30
9:18
1/25/2016
Run
Base
1.0 mi
9:18
9:18
12/24/2014
Run
Default
1.0 mi
9:18
9:18
10/31/2015
Run
Default
10.0 mi
1:33:14
9:20
12/31/2015
Run
Interval
3.2 mi
30:00
9:20
1/7/2016
Run
Interval
3.2 mi
30:00
9:21
6/28/2017
Run
Tempo
7.0 mi
1:05:21
9:21
8/17/2016
Run
Default
1.0 mi
9:21
9:21
8/9/2017
Run
Tempo
7.8 mi
1:12:32
9:21
11/8/2016
Run
Interval
9.0 mi
1:24:09
9:21
12/15/2013
Run
Default
1.0 mi
9:21
9:21
7/7/2017
Run
Default
5.6 mi
52:28
9:22
12/10/2014
Run
Default
1.0 mi
9:22
9:22
11/20/2016
Run
Long
10.0 mi
1:33:43
9:23
11/27/2016
Run
Long
10.0 mi
1:33:46
9:23
11/24/2015
Run
Tempo
5.0 mi
46:58
9:23
12/9/2016
Run
Tempo
10.0 mi
1:33:48
9:23
5/11/2015
Run
Default
1.0 mi
9:23
9:23
7/21/2017
Run
Interval
4.6 mi
43:03
9:24
12/26/2015
Run
Interval
3.2 mi
30:00
9:25
11/28/2015
Run
Default
10.0 mi
1:34:11
9:25
1/19/2017
Run
Default
1.0 mi
9:25
9:25
8/26/2015
Run
Default
3.1 mi
28:44
9:26
3/18/2017
Run
Default
1.0 mi
9:25
9:26
9/30/2016
Run
Tempo
5.0 mi
47:09
9:26
4/6/2014
Run
Default
11.0 mi
1:43:46
9:26
9/12/2015
Run
Default
1.0 mi
9:26
9:26
12/13/2015
Run
Interval
2.7 mi
25:00
9:27
12/18/2015
Run
Interval
2.7 mi
25:00
9:27
3/6/2016
Run
Long
14.0 mi
2:12:05
9:27
3/22/2016
Run
Tempo
6.0 mi
56:41
9:27
5/18/2016
Run
Default
6.0 mi
56:44
9:28
4/24/2014
Run
Default
1.0 mi
9:27
9:27
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