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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/28/2013
Bike
Champlain, no loop
Hill
51.4 km
3:00:00
3:31
7/4/2013
Bike
Default
24.7 km
1:33:26
3:47
6/9/2013
Bike
Gatineau Pkwy to Chelsea
Hill
56.5 km
3:33:43
3:47
7/14/2013
Run
Hintonburg 5K 2013
Race
4.9 km
26:21
5:21
5/25/2013
Run
NCM 10K
Race
10.0 km
55:26
5:33
3/9/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
16:00
5:59
3/5/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
17:00
6:21
5/19/2013
Run
10K @ Will's
Tempo
10.1 km
1:05:00
6:26
6/8/2013
Run
12.3K Portage Champlain river loop
Long
12.5 km
1:23:55
6:44
6/30/2013
Run
Long
15.1 km
1:52:43
7:28
2/16/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
20:00
7:28
2/26/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
20:00
7:28
9/6/2011
Run
Hill
8.0 km
1:00:00
7:30
6/1/2013
Run
11.5K Chaudiere Champlain river loop
Long
11.8 km
1:28:51
7:34
6/15/2013
Run
13.5K River Canal loop
Long
14.1 km
1:47:04
7:37
3/3/2013
Run
7K Wellington - Churchill - Scott
Easy
7.1 km
55:00
7:46
7/5/2013
Run
Long
16.0 km
2:04:40
7:47
5/28/2013
Run
Easy
5.3 km
41:40
7:56
6/4/2013
Run
Foreplay & Multiple O
Hill
9.0 km
1:11:23
7:59
6/11/2013
Run
Wolf Trail from P12
Hill
10.5 km
1:24:19
8:01
7/2/2013
Run
Hill
9.9 km
1:19:17
8:01
5/7/2013
Run
Hill
10.0 km
1:25:00
8:30
6/25/2013
Run
Hill
7.0 km
59:53
8:32
4/9/2013
Run
Lauriault/Waterfall
Hill
5.0 km
50:00
10:00
2/14/2013
Walking
To/from work - Richmond - one way
Default
7.2 km
1:15:00
10:28
2/15/2013
Walking
To/from work - Richmond - one way
Default
7.2 km
1:15:00
10:28
8/27/2011
Run
Hill
2.0 km
30:00
15:00
6/23/2013
Hiking
Yellow Box Trail
Default
10.0 km
4:30:00
27:00
4/13/2013
Hiking
Default
9.0 km
6:00:00
40:00
6/22/2013
Run
Race
5.0 km
25:58:09
5:11:38
9/4/2011
Run
Hill
8.0 km
60:00:00
7:30:00
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