Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/2/2011 Skate Ski   Default   40:00  
3/2/2011 Run   Long 7.0 km    
8/27/2011 Run   Hill 2.0 km 30:00 15:00
8/29/2011 Core   Default   1:00:00  
8/30/2011 Run   Hill 4.0 km    
9/2/2011 Weights          
9/3/2011 Run   Easy 4.0 km    
9/4/2011 Run   Hill 8.0 km 60:00:00 7:30:00
9/5/2011 Weights          
9/6/2011 Run   Hill 8.0 km 1:00:00 7:30
9/7/2011 Weights          
9/8/2011 Run   Hill 2.0 km    
2/25/2013 Stretching   Default   20:00  
3/2/2013 Stretching   Default   30:00  
3/3/2013 Stretching   Default   30:00  
3/4/2013 Stretching   Default   5:00  
3/6/2013 Stretching   Default   10:00  
4/13/2013 Hiking   Default 9.0 km 6:00:00 40:00
4/17/2013 Stretching   Default   20:00  
4/18/2013 Stretching   Default   5:00  
4/19/2013 Stretching   Default   10:00  
4/22/2013 Stretching   Default   20:00  
4/23/2013 Stretching   Default   10:00  
4/25/2013 Stretching   Default   15:00  
4/28/2013 Stretching   Default   45:00  
4/30/2013 Stretching   Default   10:00  
5/2/2013 Stretching   Default   10:00  
5/3/2013 Stretching   Default   10:00  
5/7/2013 Run   Hill 10.0 km 1:25:00 8:30
5/12/2013 Hiking   Default 5.0 km    
5/12/2013 Stretching   Default   10:00  
5/14/2013 Run   Hill 9.0 km    
5/28/2013 Run   Easy 5.3 km 41:40 7:56
6/4/2013 Stretching   Default   45:00  
6/4/2013 Stretching   Default   10:00  
6/5/2013 Stretching   Default   10:00  
6/6/2013 Stretching   Default   1:00:00  
6/21/2013 Run   Easy 3.0 km    
6/22/2013 Run   Race 5.0 km 25:58:09 5:11:38
6/25/2013 Run   Hill 7.0 km 59:53 8:32
6/30/2013 Run   Long 15.1 km 1:52:43 7:28
7/2/2013 Run   Hill 9.9 km 1:19:17 8:01
7/4/2013 Bike   Default 24.7 km 1:33:26 3:47
7/5/2013 Run   Long 16.0 km 2:04:40 7:47
1/2/2014 Skating   Default 6.0 km    
1/3/2014 Shoveling   Default   30:00  
1/4/2014 Skating   Default 14.0 km    
1/5/2014 Shoveling   Default   20:00  
1/6/2014 Shoveling   Default   1:00:00  
1/9/2014 Skating   Default 8.0 km    
1/9/2014 Walking   Default 7.0 km    
1/11/2014 Shoveling   Default   45:00  
1/12/2014 Skate Ski   Default 7.0 km    
1/12/2014 Shoveling   Default   20:00  
1/16/2014 Walking   Default 5.6 km    
1/18/2014 Run   Easy 3.0 km    
1/18/2014 Climbing   Default   1:30  
1/19/2014 Climbing   Default   1:00  
1/20/2014 Climbing   Default   1:00  
1/21/2014 Stretching   Default   1:00  
1/22/2014 Climbing   Default   1:00  
1/23/2014 Climbing   Default   1:30  
5/19/2013 Run
10K @ Will's
 Tempo 10.1 km 1:05:00 6:26
6/1/2013 Run
11.5K Chaudiere Champlain river loop
 Long 11.8 km 1:28:51 7:34
6/8/2013 Run
12.3K Portage Champlain river loop
 Long 12.5 km 1:23:55 6:44
6/15/2013 Run
13.5K River Canal loop
 Long 14.1 km 1:47:04 7:37
2/16/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km 20:00 7:28
2/19/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km    
2/23/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km    
2/26/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km 20:00 7:28
3/1/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km    
3/5/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km 17:00 6:21
3/9/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km 16:00 5:59
4/5/2013 Run
2.7K Bayswater Somerset loop
 Easy 2.7 km    
4/7/2013 Run
3.5K w Mary, Wellington to Island Pk
 Easy 3.4 km    
6/2/2013 Bike
30K Western Pathway loop
 Easy 30.1 km    
5/23/2013 Run
5K River - Carleton - Spencer
 Easy 5.1 km    
8/24/2013 Run
5K River - Carleton - Spencer
 Easy 5.1 km    
2/24/2013 Run
5K Wellington - Island Pk - Scott
 Easy 5.2 km    
3/3/2013 Run
7K Wellington - Churchill - Scott
 Easy 7.1 km 55:00 7:46
7/15/2013 Bike
bike to Elgin
 Easy 8.3 km    
7/16/2013 Run
Boat Launch to Blanchet via 40 & 38
 Hill 10.0 km    
4/28/2013 Bike
Champlain, no loop
 Hill 51.4 km 3:00:00 3:31
4/30/2013 Run
Chemin Cross Loop & Cafferty from P16
 Tempo 8.2 km    
5/4/2013 Bike
Clarendon - Alexandra - Voyageurs
 Tempo 22.4 km    
6/4/2013 Run
Foreplay & Multiple O
 Hill 9.0 km 1:11:23 7:59
4/16/2013 Run
Fortune spring ski hill run
 Hill 5.8 km    
6/9/2013 Bike
Gatineau Pkwy to Chelsea
 Hill 56.5 km 3:33:43 3:47
7/14/2013 Run
Hintonburg 5K 2013
 Race 4.9 km 26:21 5:21
4/9/2013 Run
Lauriault/Waterfall
 Hill 5.0 km 50:00 10:00
3/24/2013 Hiking
Luskville Falls to Firetower
 Default 4.5 km    
5/25/2013 Run
NCM 10K
 Race 10.0 km 55:26 5:33
4/23/2013 Run
P7 - Skyline - Bill's Trail - Skyline - P7
 Hill 6.5 km    
4/27/2013 Run
River - Island Pk - Kenilworth - Bayswater
 Easy 10.1 km    
5/3/2013 Run
Run to work - short
 Easy 8.4 km    
5/9/2013 Run
Run to work - short
 Tempo 8.4 km    
4/26/2013 Bike
To Preston
 Easy 5.5 km    
7/18/2013 Bike
to SWCHC
 Easy 4.6 km    
2/14/2013 Walking
To/from work - Richmond - one way
 Default 7.2 km 1:15:00 10:28
2/15/2013 Walking
To/from work - Richmond - one way
 Default 7.2 km    
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