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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/2/2011
Weights
9/5/2011
Weights
9/7/2011
Weights
2/25/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
3/7/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
3/8/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/15/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/17/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/18/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/19/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/22/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/25/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
4/26/2013
Bike
To Preston
Easy
5.5 km
5/1/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
5/6/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
5/8/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
5/27/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/2/2013
Bike
30K Western Pathway loop
Easy
30.1 km
6/3/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/5/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/7/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/10/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/12/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/14/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
6/26/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
7/15/2013
Bike
bike to Elgin
Easy
8.3 km
7/15/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
7/17/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
7/18/2013
Bike
to/from work - Richmond - return
Easy
14.3 km
7/18/2013
Bike
to SWCHC
Easy
4.6 km
4/28/2013
Bike
Champlain, no loop
Hill
51.4 km
3:00:00
3:31
6/9/2013
Bike
Gatineau Pkwy to Chelsea
Hill
56.5 km
3:33:43
3:47
5/4/2013
Bike
Clarendon - Alexandra - Voyageurs
Tempo
22.4 km
7/4/2013
Bike
Default
24.7 km
1:33:26
3:47
7/9/2013
Bike
to/from work - Richmond - return
Default
14.3 km
7/12/2013
Bike
to/from work - Richmond - return
Default
14.3 km
7/16/2013
Bike
to/from work - Richmond - return
Default
14.3 km
1/18/2014
Climbing
Default
1:30
1/19/2014
Climbing
Default
1:00
1/20/2014
Climbing
Default
1:00
1/22/2014
Climbing
Default
1:00
1/23/2014
Climbing
Default
1:30
8/29/2011
Core
Default
1:00:00
3/24/2013
Hiking
Luskville Falls to Firetower
Default
4.5 km
3/31/2013
Hiking
Wolf Trail - to beaver pond
Default
4.0 km
4/13/2013
Hiking
Default
9.0 km
6:00:00
40:00
5/12/2013
Hiking
Default
5.0 km
6/23/2013
Hiking
Yellow Box Trail
Default
10.0 km
4:30:00
27:00
9/3/2011
Run
Easy
4.0 km
2/16/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
20:00
7:28
2/19/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
2/23/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
2/24/2013
Run
5K Wellington - Island Pk - Scott
Easy
5.2 km
2/26/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
20:00
7:28
3/1/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
3/3/2013
Run
7K Wellington - Churchill - Scott
Easy
7.1 km
55:00
7:46
3/5/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
17:00
6:21
3/9/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
16:00
5:59
4/5/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
4/7/2013
Run
3.5K w Mary, Wellington to Island Pk
Easy
3.4 km
4/27/2013
Run
River - Island Pk - Kenilworth - Bayswater
Easy
10.1 km
5/3/2013
Run
Run to work - short
Easy
8.4 km
5/23/2013
Run
5K River - Carleton - Spencer
Easy
5.1 km
5/28/2013
Run
Easy
5.3 km
41:40
7:56
6/21/2013
Run
Easy
3.0 km
8/24/2013
Run
5K River - Carleton - Spencer
Easy
5.1 km
1/18/2014
Run
Easy
3.0 km
8/27/2011
Run
Hill
2.0 km
30:00
15:00
8/30/2011
Run
Hill
4.0 km
9/4/2011
Run
Hill
8.0 km
60:00:00
7:30:00
9/6/2011
Run
Hill
8.0 km
1:00:00
7:30
9/8/2011
Run
Hill
2.0 km
4/9/2013
Run
Lauriault/Waterfall
Hill
5.0 km
50:00
10:00
4/16/2013
Run
Fortune spring ski hill run
Hill
5.8 km
4/23/2013
Run
P7 - Skyline - Bill's Trail - Skyline - P7
Hill
6.5 km
5/7/2013
Run
Hill
10.0 km
1:25:00
8:30
5/14/2013
Run
Hill
9.0 km
6/4/2013
Run
Foreplay & Multiple O
Hill
9.0 km
1:11:23
7:59
6/11/2013
Run
Wolf Trail from P12
Hill
10.5 km
1:24:19
8:01
6/25/2013
Run
Hill
7.0 km
59:53
8:32
7/2/2013
Run
Hill
9.9 km
1:19:17
8:01
7/16/2013
Run
Boat Launch to Blanchet via 40 & 38
Hill
10.0 km
3/2/2011
Run
Long
7.0 km
6/1/2013
Run
11.5K Chaudiere Champlain river loop
Long
11.8 km
1:28:51
7:34
6/8/2013
Run
12.3K Portage Champlain river loop
Long
12.5 km
1:23:55
6:44
6/15/2013
Run
13.5K River Canal loop
Long
14.1 km
1:47:04
7:37
6/30/2013
Run
Long
15.1 km
1:52:43
7:28
7/5/2013
Run
Long
16.0 km
2:04:40
7:47
4/30/2013
Run
Chemin Cross Loop & Cafferty from P16
Tempo
8.2 km
5/9/2013
Run
Run to work - short
Tempo
8.4 km
5/19/2013
Run
10K @ Will's
Tempo
10.1 km
1:05:00
6:26
5/25/2013
Run
NCM 10K
Race
10.0 km
55:26
5:33
6/22/2013
Run
Race
5.0 km
25:58:09
5:11:38
7/14/2013
Run
Hintonburg 5K 2013
Race
4.9 km
26:21
5:21
1/3/2014
Shoveling
Default
30:00
1/5/2014
Shoveling
Default
20:00
1/6/2014
Shoveling
Default
1:00:00
1/11/2014
Shoveling
Default
45:00
1/12/2014
Shoveling
Default
20:00
3/2/2011
Skate Ski
Default
40:00
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