Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/2/2011 Skate Ski   Default   40:00   8/29/2011 Core   Default   1:00:00   9/2/2011 Weights           9/5/2011 Weights           9/7/2011 Weights           2/25/2013 Stretching   Default   20:00   3/2/2013 Stretching   Default   30:00   3/3/2013 Stretching   Default   30:00   3/4/2013 Stretching   Default   5:00   3/6/2013 Stretching   Default   10:00   4/17/2013 Stretching   Default   20:00   4/18/2013 Stretching   Default   5:00   4/19/2013 Stretching   Default   10:00   4/22/2013 Stretching   Default   20:00   4/23/2013 Stretching   Default   10:00   4/25/2013 Stretching   Default   15:00   4/28/2013 Stretching   Default   45:00   4/30/2013 Stretching   Default   10:00   5/2/2013 Stretching   Default   10:00   5/3/2013 Stretching   Default   10:00   5/12/2013 Stretching   Default   10:00   6/4/2013 Stretching   Default   45:00   6/4/2013 Stretching   Default   10:00   6/5/2013 Stretching   Default   10:00   6/6/2013 Stretching   Default   1:00:00   1/3/2014 Shoveling   Default   30:00   1/5/2014 Shoveling   Default   20:00   1/6/2014 Shoveling   Default   1:00:00   1/11/2014 Shoveling   Default   45:00   1/12/2014 Shoveling   Default   20:00   1/18/2014 Climbing   Default   1:30   1/19/2014 Climbing   Default   1:00   1/20/2014 Climbing   Default   1:00   1/21/2014 Stretching   Default   1:00   1/22/2014 Climbing   Default   1:00   1/23/2014 Climbing   Default   1:30   3/2/2011 Run   Long 7.0 km     8/30/2011 Run   Hill 4.0 km     9/3/2011 Run   Easy 4.0 km     9/8/2011 Run   Hill 2.0 km     2/15/2013 Walking To/from work - Richmond - one way Default 7.2 km     2/18/2013 Walking To/from work - Richmond - one way Default 7.2 km     2/19/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     2/23/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     2/24/2013 Run 5K Wellington - Island Pk - Scott Easy 5.2 km     2/25/2013 Bike to/from work - Richmond - return Easy 14.3 km     3/1/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     3/7/2013 Bike to/from work - Richmond - return Easy 14.3 km     3/8/2013 Bike to/from work - Richmond - return Easy 14.3 km     3/24/2013 Hiking Luskville Falls to Firetower Default 4.5 km     3/31/2013 Hiking Wolf Trail - to beaver pond Default 4.0 km     4/5/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     4/7/2013 Run 3.5K w Mary, Wellington to Island Pk Easy 3.4 km     4/15/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/16/2013 Run Fortune spring ski hill run Hill 5.8 km     4/17/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/18/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/19/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/22/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/23/2013 Run P7 - Skyline - Bill's Trail - Skyline - P7 Hill 6.5 km     4/25/2013 Bike to/from work - Richmond - return Easy 14.3 km     4/26/2013 Bike To Preston Easy 5.5 km     4/27/2013 Run River - Island Pk - Kenilworth - Bayswater Easy 10.1 km     4/30/2013 Run Chemin Cross Loop & Cafferty from P16 Tempo 8.2 km     5/1/2013 Bike to/from work - Richmond - return Easy 14.3 km     5/3/2013 Run Run to work - short Easy 8.4 km     5/4/2013 Bike Clarendon - Alexandra - Voyageurs Tempo 22.4 km     5/6/2013 Bike to/from work - Richmond - return Easy 14.3 km     5/8/2013 Bike to/from work - Richmond - return Easy 14.3 km     5/9/2013 Run Run to work - short Tempo 8.4 km     5/12/2013 Hiking   Default 5.0 km     5/14/2013 Run   Hill 9.0 km     5/23/2013 Run 5K River - Carleton - Spencer Easy 5.1 km     5/27/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/2/2013 Bike 30K Western Pathway loop Easy 30.1 km     6/3/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/5/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/7/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/10/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/12/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/14/2013 Bike to/from work - Richmond - return Easy 14.3 km     6/21/2013 Run   Easy 3.0 km     6/26/2013 Bike to/from work - Richmond - return Easy 14.3 km     7/9/2013 Bike to/from work - Richmond - return Default 14.3 km     7/12/2013 Bike to/from work - Richmond - return Default 14.3 km     7/15/2013 Bike to/from work - Richmond - return Easy 14.3 km     7/15/2013 Bike bike to Elgin Easy 8.3 km     7/16/2013 Run Boat Launch to Blanchet via 40 & 38 Hill 10.0 km     7/16/2013 Bike to/from work - Richmond - return Default 14.3 km     7/17/2013 Bike to/from work - Richmond - return Easy 14.3 km     7/18/2013 Bike to/from work - Richmond - return Easy 14.3 km     7/18/2013 Bike to SWCHC Easy 4.6 km     8/24/2013 Run 5K River - Carleton - Spencer Easy 5.1 km     1/2/2014 Skating   Default 6.0 km     1/4/2014 Skating   Default 14.0 km     1/9/2014 Walking   Default 7.0 km     1/9/2014 Skating   Default 8.0 km     1/12/2014 Skate Ski   Default 7.0 km     1/16/2014 Walking   Default 5.6 km     1/18/2014 Run   Easy 3.0 km