| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2022 |
Run |
Rice Creek |
Easy |
4.0 mi |
29:59 |
7:30 |
 |
| 11/7/2021 |
Run |
Rice Creek |
Long |
13.1 mi |
1:20:57 |
6:11 |
|
| 10/17/2021 |
Run |
Rice Creek |
Tempo |
8.0 mi |
51:53 |
6:30 |
|
| 9/29/2021 |
Run |
Rice Creek |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 8/29/2021 |
Run |
Rice Creek |
Long |
15.0 mi |
1:42:07 |
6:49 |
|
| 7/26/2021 |
Run |
Rice Creek |
Easy |
6.0 mi |
45:12 |
7:33 |
|
| 7/21/2021 |
Run |
Rice Creek |
Tempo |
7.5 mi |
48:14 |
6:26 |
|
| 7/18/2021 |
Bike |
Rice Creek |
Default |
15.0 mi |
59:33 |
3:59 |
|
| 7/17/2021 |
Run |
Rice Creek |
Long |
13.0 mi |
1:28:13 |
6:48 |
|
|