| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2021 |
Run |
Silver View to Long Lake Loop |
Easy |
10.0 mi |
1:10:20 |
7:02 |
 |
| 9/16/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 9/20/2021 |
Run |
Random Fridley |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 9/21/2021 |
Run |
Silver View Loop |
Interval |
10.0 mi |
1:07:17 |
6:44 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 9/23/2021 |
Run |
Silver View Park |
Interval |
7.0 mi |
47:49 |
6:50 |
|
| 9/24/2021 |
Run |
The neighborhood |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 9/25/2021 |
Run |
Lake Geneva |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 9/28/2021 |
Run |
Long Lake to CH Loop |
Interval |
11.0 mi |
1:10:05 |
6:23 |
|
| 9/29/2021 |
Run |
Rice Creek |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 10/1/2021 |
Run |
Long Lake to CH Loop |
Easy |
11.0 mi |
1:21:05 |
7:23 |
|
| 10/3/2021 |
Run |
Kordiak Park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/4/2021 |
Run |
Long Lake to CH Loop |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 10/6/2021 |
Run |
Silver View Loop |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 10/9/2021 |
Run |
Green Bay |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 10/10/2021 |
Run |
Green Bay |
Long |
15.0 mi |
1:36:07 |
6:25 |
|
| 10/12/2021 |
Run |
Silver View to Long Lake Loop |
Interval |
10.0 mi |
1:03:23 |
6:21 |
|
| 10/15/2021 |
Run |
The neighborhood |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 10/17/2021 |
Run |
Rice Creek |
Tempo |
8.0 mi |
51:53 |
6:30 |
|
| 10/22/2021 |
Run |
Madison |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 10/23/2021 |
Run |
Picnic Point |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 10/24/2021 |
Run |
Madison |
Tempo |
6.0 mi |
38:24 |
6:24 |
|
| 10/30/2021 |
Run |
Madison |
Long |
11.0 mi |
1:14:31 |
6:47 |
|
| 10/31/2021 |
Run |
Madison |
Interval |
4.0 mi |
26:24 |
6:36 |
|
| 11/3/2021 |
Run |
Kordiak Park |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/5/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 11/6/2021 |
Run |
Long Lake Loop |
Easy |
7.0 mi |
48:53 |
7:00 |
|
| 11/7/2021 |
Run |
The neighborhood |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/10/2021 |
Run |
Silver View to Central |
Tempo |
7.0 mi |
46:05 |
6:35 |
|
| 11/11/2021 |
Run |
The neighborhood |
Interval |
3.0 mi |
17:50 |
5:57 |
|
| 11/13/2021 |
Run |
Madison |
Easy |
2.8 mi |
22:12 |
7:56 |
|
| 11/14/2021 |
Run |
Madison |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 11/22/2021 |
Run |
Rice Creek West |
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 11/24/2021 |
Run |
Allouez |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 11/25/2021 |
Run |
Green Bay |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 11/26/2021 |
Run |
Green Bay |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 11/27/2021 |
Run |
PP |
Long |
7.9 mi |
57:31 |
7:15 |
|
| 11/28/2021 |
Run |
God’s Little(?) Acre |
Easy |
4.4 mi |
34:02 |
7:41 |
|
| 11/29/2021 |
Run |
The neighborhood |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 11/30/2021 |
Run |
Kordiak Park |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 12/1/2021 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 12/2/2021 |
Run |
Spring Lake Loop |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 12/3/2021 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 12/4/2021 |
Run |
Spring Lake Loop |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 12/5/2021 |
Run |
The neighborhood |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 12/23/2021 |
Run |
Waukesha |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 12/24/2021 |
Run |
Waukesha |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 12/26/2021 |
Run |
Waukesha |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 12/27/2021 |
Run |
God’s Little(?) Acre |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/28/2021 |
Run |
Tucson |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 12/29/2021 |
Run |
Tucson |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 12/31/2021 |
Run |
Tucson |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 1/1/2022 |
Run |
Tucson |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/2/2022 |
Run |
GE |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/3/2022 |
Run |
Waukesha |
Easy |
3.0 mi |
22:54 |
7:39 |
|
| 1/4/2022 |
Run |
gym |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 1/5/2022 |
Run |
gym |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 1/6/2022 |
Run |
gym |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/7/2022 |
Run |
gym |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 1/8/2022 |
Run |
Kordiak Park |
Long |
5.0 mi |
39:15 |
7:51 |
|
| 1/9/2022 |
Run |
gym |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 1/10/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 1/11/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 1/12/2022 |
Run |
gym |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 1/13/2022 |
Run |
The neighborhood |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 1/14/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:26 |
7:27 |
|
| 1/15/2022 |
Run |
gym |
Long |
6.0 mi |
43:24 |
7:14 |
|
| 1/16/2022 |
Run |
gym |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 1/17/2022 |
Run |
gym |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 1/18/2022 |
Run |
Kordiak Park |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 1/19/2022 |
Run |
gym |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 1/20/2022 |
Run |
gym |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 1/21/2022 |
Run |
gym |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 1/22/2022 |
Run |
gym |
Long |
6.0 mi |
41:37 |
6:57 |
|
| 1/23/2022 |
Run |
gym |
Easy |
2.0 mi |
15:32 |
7:47 |
|
| 1/24/2022 |
Run |
gym |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/25/2022 |
Run |
gym |
Easy |
4.0 mi |
27:48 |
6:58 |
|
| 1/26/2022 |
Run |
gym |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 1/27/2022 |
Run |
The neighborhood |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 1/28/2022 |
Run |
gym |
Easy |
3.5 mi |
25:27 |
7:17 |
|
| 1/29/2022 |
Run |
gym |
Easy |
2.5 mi |
18:04 |
7:14 |
|
| 1/30/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/31/2022 |
Run |
The neighborhood |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 2/1/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 2/3/2022 |
Run |
gym |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/4/2022 |
Run |
gym |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 2/5/2022 |
Run |
gym |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 2/6/2022 |
Run |
gym |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 2/7/2022 |
Run |
gym |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 2/8/2022 |
Run |
gym |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 2/12/2022 |
Run |
gym |
Steady |
7.0 mi |
47:41 |
6:49 |
|
| 2/13/2022 |
Run |
gym |
Long |
12.0 mi |
1:29:58 |
7:30 |
|
| 2/15/2022 |
Run |
Silver View Park |
Interval |
5.0 mi |
34:49 |
6:58 |
|
| 2/16/2022 |
Run |
The neighborhood |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/18/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
6:49 |
6:50 |
|
| 2/20/2022 |
Run |
The neighborhood |
Long |
10.0 mi |
1:11:19 |
7:08 |
|
| 2/21/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 2/22/2022 |
Run |
gym |
Hill |
4.0 mi |
30:49 |
7:43 |
|
| 2/24/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:18 |
7:19 |
|
| 2/25/2022 |
Run |
The neighborhood |
Easy |
1.0 mi |
7:20 |
7:21 |
|