| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
46:11 |
8:02 |
 |
| 3/2/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:10:46 |
7:49 |
|
| 3/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Tempo |
7.5 mi |
56:16 |
7:31 |
|
| 3/6/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:07:39 |
7:29 |
|
| 3/7/2009 |
Run |
Faircrest/Zoo |
Hill |
10.1 mi |
1:18:49 |
7:48 |
|
| 3/11/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.6 mi |
1:04:37 |
7:34 |
|
| 3/12/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
56:33 |
7:40 |
|
| 3/13/2009 |
Run |
Cedar Hills |
Easy |
6.1 mi |
50:42 |
8:17 |
|
| 3/15/2009 |
Run |
2009 Shamrock Run 15k |
Race |
15.0 km |
1:07:53 |
7:17 |
|
| 3/17/2009 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.6 mi |
58:16 |
7:43 |
|
| 3/18/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.8 mi |
1:19:00 |
7:21 |
|
| 3/19/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
42:20 |
7:21 |
|
| 3/25/2009 |
Run |
Mission Valley, San Diego, CA |
Easy |
9.2 mi |
1:12:56 |
7:59 |
|
| 3/27/2009 |
Run |
Fashion Valley, San Diego, CA |
Easy |
5.6 mi |
41:59 |
7:28 |
|
| 3/31/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 4/2/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
11.2 mi |
1:24:00 |
7:32 |
|
| 4/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
47:16 |
7:34 |
|
| 4/5/2009 |
Run |
2009 Race For The Roses 1/2 Marathon |
Race |
13.1 mi |
1:32:26 |
7:04 |
|
| 4/7/2009 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.3 mi |
1:06:33 |
8:02 |
|
| 4/9/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
47:08 |
7:43 |
|
| 4/12/2009 |
Run |
Cedar Hills/Sellwood Bridge |
Long |
18.4 mi |
2:31:33 |
8:14 |
|
| 4/14/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:22:12 |
8:05 |
|
| 4/17/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.3 mi |
36:42 |
8:31 |
|
| 4/19/2009 |
Run |
Cedar Hills/Oregon Zoo |
Hill |
10.3 mi |
1:23:29 |
8:06 |
|
| 4/20/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
11.1 mi |
1:27:25 |
7:53 |
|
| 4/23/2009 |
Run |
Downtown/Millikan |
Hill |
11.1 mi |
1:27:08 |
7:52 |
|
| 4/24/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
45:32 |
7:25 |
|
| 4/26/2009 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:03:31 |
7:51 |
|
| 4/28/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 4/30/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.6 mi |
1:19:17 |
7:31 |
|
| 5/5/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.5 mi |
51:07 |
7:55 |
|
| 5/6/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.5 mi |
58:34 |
7:48 |
|
| 5/7/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
34:51 |
8:42 |
|
| 5/12/2009 |
Run |
Cedar Hills |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 5/14/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:18:53 |
7:46 |
|
| 5/17/2009 |
Run |
Cedar Hills/Downtown |
Long |
16.2 mi |
2:13:00 |
8:13 |
|
| 5/19/2009 |
Run |
Downtown/Milwaukie |
Easy |
9.3 mi |
1:12:45 |
7:49 |
|
| 5/21/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.4 mi |
56:52 |
7:40 |
|
| 5/24/2009 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:02:32 |
7:44 |
|
| 5/25/2009 |
Run |
Cedar Hills/Washington Park |
Hill |
11.1 mi |
1:32:53 |
8:22 |
|
| 5/27/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
7.4 mi |
56:30 |
7:41 |
|
| 6/2/2009 |
Run |
Cedar Hills |
Easy |
5.0 mi |
40:23 |
8:01 |
|
| 6/3/2009 |
Run |
Sellwood Bridge/Hawthorne Bridge |
Easy |
9.2 mi |
1:12:59 |
7:58 |
|
| 6/9/2009 |
Run |
Downtown/Millikan |
Hill |
10.3 mi |
1:24:53 |
8:15 |
|
| 6/11/2009 |
Run |
Cedar Hills |
Easy |
3.5 mi |
28:32 |
8:07 |
|
| 6/15/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
42:59 |
7:39 |
|
| 6/18/2009 |
Run |
Cedar Hills |
Easy |
6.4 mi |
48:16 |
7:37 |
|
| 6/21/2009 |
Run |
Cedar Hills |
Easy |
7.3 mi |
57:31 |
7:53 |
|
| 6/23/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
35:26 |
8:49 |
|
| 6/25/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.8 mi |
30:53 |
8:12 |
|
| 6/27/2009 |
Run |
2009 Rock 'n Roll Marathon Seattle |
Race |
26.7 mi |
4:38:33 |
10:27 |
|
| 6/30/2009 |
Run |
Cedar Hills |
Easy |
6.3 mi |
51:27 |
8:14 |
|
| 7/8/2009 |
Run |
Disneyland |
Easy |
5.2 mi |
41:52 |
8:06 |
|
| 7/14/2009 |
Run |
Cedar Hills |
Easy |
7.1 mi |
57:11 |
8:07 |
|
| 7/16/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
37:03 |
9:14 |
|
| 7/20/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
34:48 |
8:42 |
|
| 7/22/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/24/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.1 mi |
44:55 |
7:19 |
|
| 7/27/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
4.8 mi |
38:06 |
8:01 |
|
| 7/28/2009 |
Run |
Hawthorne Bridge |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 7/29/2009 |
Run |
Terwilliger/Charthouse |
Hill |
6.7 mi |
53:10 |
8:00 |
|
| 7/30/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
34:33 |
7:40 |
|
| 8/1/2009 |
Run |
Cedar Hills |
Easy |
5.1 mi |
40:07 |
7:57 |
|
| 8/2/2009 |
Run |
Cedar Hills |
Easy |
5.1 mi |
43:33 |
8:37 |
|
| 8/6/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
47:56 |
7:47 |
|
| 8/7/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:33 |
7:30 |
|
| 8/10/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
5.7 mi |
42:46 |
7:31 |
|
| 8/11/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
45:15 |
7:29 |
|
| 8/12/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 8/14/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
39:58 |
7:19 |
|
| 8/16/2009 |
Run |
Cedar Hills/Council Crest |
Hill |
16.1 mi |
2:09:06 |
8:02 |
|
| 8/20/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.7 mi |
52:50 |
7:57 |
|
| 8/22/2009 |
Run |
Cedar Hills/Costco |
Easy |
8.4 mi |
1:06:42 |
7:59 |
|
| 8/23/2009 |
Run |
Cedar Hills/Nike |
Easy |
10.3 mi |
1:20:36 |
7:52 |
|
| 8/25/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.6 mi |
37:22 |
8:12 |
|
| 8/26/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.3 mi |
32:52 |
7:42 |
|
| 8/28/2009 |
Run |
2009 Hood to Coast - Leg 6 |
Race |
7.4 mi |
50:37 |
6:52 |
|
| 8/29/2009 |
Run |
2009 Hood to Coast - Leg 18 |
Race |
4.2 mi |
31:33 |
7:36 |
|
| 8/29/2009 |
Run |
2009 Hood to Coast - Leg 30 |
Race |
5.3 mi |
37:21 |
7:00 |
|
| 8/30/2009 |
Run |
Manzanita |
Easy |
5.3 mi |
45:30 |
8:41 |
|
| 9/1/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
48:37 |
7:51 |
|
| 9/2/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
42:10 |
7:48 |
|
| 9/4/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
48:53 |
7:50 |
|
| 9/10/2009 |
Run |
Downtown/Millikan |
Hill |
13.4 mi |
1:56:37 |
8:44 |
|
| 9/11/2009 |
Run |
Sellwood Bridge/Hawthorne Bridge |
Easy |
9.2 mi |
1:18:01 |
8:32 |
|
| 9/13/2009 |
Run |
Cedar Hills |
Easy |
3.1 mi |
27:46 |
9:00 |
|
| 9/15/2009 |
Run |
Cedar Hills |
Easy |
4.2 mi |
32:52 |
7:56 |
|
| 9/22/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.1 mi |
36:22 |
8:51 |
|
| 9/24/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
6.7 mi |
1:05:05 |
9:48 |
|
| 9/25/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
42:55 |
7:57 |
|
| 9/28/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.1 mi |
47:21 |
7:45 |
|
| 9/29/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.0 mi |
52:49 |
7:31 |
|
| 9/30/2009 |
Run |
Downtown/Rose Garden |
Hill |
4.6 mi |
34:00 |
7:20 |
|
| 10/4/2009 |
Run |
2009 Portland Marathon |
Race |
26.2 mi |
3:37:08 |
8:18 |
|
| 10/15/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
40:41 |
7:20 |
|
| 10/17/2009 |
Run |
Cedar Hills |
Easy |
7.4 mi |
56:30 |
7:41 |
|
| 10/19/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
37:36 |
7:23 |
|
| 11/2/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
45:47 |
7:32 |
|
| 11/3/2009 |
Run |
Downtown/Rose Garden |
Hill |
5.3 mi |
40:53 |
7:48 |
|