| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
|
Default |
6.5 mi |
59:00 |
9:05 |
 |
| 1/5/2008 |
Run |
|
Default |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/6/2008 |
Run |
|
Default |
17.0 mi |
2:33:00 |
9:00 |
|
| 1/7/2008 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2008 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 1/12/2008 |
Run |
|
Default |
20.0 mi |
2:58:00 |
8:54 |
|
| 1/16/2008 |
Run |
|
Default |
5.5 mi |
48:00 |
8:44 |
|
| 1/19/2008 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/21/2008 |
Run |
|
Default |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/23/2008 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2008 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 1/31/2008 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 2/1/2008 |
Run |
|
Default |
5.7 mi |
50:00 |
8:47 |
|
| 2/2/2008 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2008 |
Run |
|
Default |
10.2 mi |
1:26:00 |
8:26 |
|
| 2/4/2008 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 2/6/2008 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 2/9/2008 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/16/2008 |
Run |
|
Default |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/18/2008 |
Run |
|
Default |
6.5 mi |
57:00 |
8:47 |
|
| 2/23/2008 |
Run |
|
Default |
13.0 mi |
1:56:00 |
8:56 |
|
| 2/25/2008 |
Run |
|
Default |
6.1 mi |
55:00 |
9:01 |
|
| 3/1/2008 |
Run |
|
Default |
12.0 mi |
1:51:00 |
9:15 |
|
| 3/2/2008 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2008 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 3/6/2008 |
Run |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 3/8/2008 |
Run |
|
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/9/2008 |
Run |
|
Default |
4.1 mi |
36:00 |
8:47 |
|
| 3/13/2008 |
Run |
|
Default |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/14/2008 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2008 |
Run |
|
Default |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/19/2008 |
Run |
|
Default |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/22/2008 |
Run |
|
Default |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/23/2008 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2008 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/30/2008 |
Run |
|
Default |
4.1 mi |
34:00 |
8:18 |
|
| 4/2/2008 |
Run |
|
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/6/2008 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 4/9/2008 |
Run |
|
Default |
6.2 mi |
57:00 |
9:09 |
|
| 4/16/2008 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/23/2008 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 5/2/2008 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/4/2008 |
Run |
|
Default |
4.1 mi |
36:00 |
8:47 |
|
| 5/18/2008 |
Run |
|
Default |
4.1 mi |
33:00 |
8:03 |
|
| 5/24/2008 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/25/2008 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/26/2008 |
Run |
|
Default |
3.5 mi |
31:00 |
8:52 |
|
| 6/1/2008 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/5/2008 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2008 |
Run |
|
Default |
3.1 mi |
24:00 |
7:45 |
|
| 6/8/2008 |
Run |
|
Default |
6.2 mi |
46:00 |
7:26 |
|
| 6/12/2008 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 6/14/2008 |
Run |
|
Default |
5.1 mi |
46:00 |
9:02 |
|
| 6/17/2008 |
Run |
|
Default |
5.2 mi |
48:00 |
9:18 |
|
| 6/22/2008 |
Run |
|
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/30/2008 |
Run |
|
Default |
5.1 mi |
48:00 |
9:25 |
|
| 8/19/2008 |
Run |
|
Default |
5.1 mi |
49:00 |
9:37 |
|
| 8/23/2008 |
Run |
|
Default |
5.0 mi |
48:00 |
9:36 |
|
| 9/1/2008 |
Run |
|
Default |
8.4 mi |
1:24:00 |
10:04 |
|
| 9/29/2008 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2008 |
Run |
|
Default |
12.0 mi |
1:53:00 |
9:25 |
|
| 10/11/2008 |
Run |
|
Default |
18.0 mi |
2:47:00 |
9:17 |
|
| 10/15/2008 |
Run |
|
Default |
5.0 mi |
49:00 |
9:48 |
|
| 10/17/2008 |
Run |
|
Default |
15.0 mi |
2:18:00 |
9:12 |
|
| 10/19/2008 |
Run |
|
Default |
20.0 mi |
3:03:00 |
9:09 |
|
| 10/26/2008 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/1/2008 |
Run |
|
Default |
20.0 mi |
3:03:00 |
9:09 |
|
| 11/9/2008 |
Run |
|
Default |
6.8 mi |
1:05:00 |
9:34 |
|
| 11/27/2008 |
Run |
|
Default |
15.6 mi |
2:25:00 |
9:18 |
|
| 11/28/2008 |
Run |
|
Default |
5.1 mi |
47:00 |
9:15 |
|
| 11/29/2008 |
Run |
|
Default |
5.7 mi |
51:00 |
8:59 |
|
| 11/30/2008 |
Run |
|
Default |
13.1 mi |
2:03:00 |
9:24 |
|
| 12/7/2008 |
Run |
|
Default |
18.0 mi |
2:43:00 |
9:04 |
|
| 12/11/2008 |
Run |
|
Default |
6.4 mi |
57:00 |
8:59 |
|
| 12/13/2008 |
Run |
|
Default |
6.2 mi |
48:00 |
7:45 |
|
| 12/14/2008 |
Run |
|
Default |
12.2 mi |
1:54:00 |
9:21 |
|
| 12/16/2008 |
Run |
|
Default |
4.8 mi |
41:00 |
8:36 |
|
| 12/18/2008 |
Run |
|
Default |
4.8 mi |
42:00 |
8:49 |
|
| 12/20/2008 |
Run |
|
Default |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/21/2008 |
Run |
|
Default |
17.0 mi |
2:39:00 |
9:22 |
|
| 12/24/2008 |
Run |
|
Default |
4.8 mi |
42:00 |
8:49 |
|
| 12/26/2008 |
Run |
|
Default |
7.2 mi |
1:01:00 |
8:32 |
|
| 12/27/2008 |
Run |
|
Default |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/28/2008 |
Run |
|
Default |
19.0 mi |
2:59:00 |
9:26 |
|
| 12/29/2008 |
Run |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
| 12/31/2008 |
Run |
|
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/2/2009 |
Run |
|
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/4/2009 |
Run |
|
Default |
20.0 mi |
3:09:00 |
9:27 |
|
| 1/9/2009 |
Run |
|
Default |
6.6 mi |
1:03:00 |
9:38 |
|
| 1/10/2009 |
Run |
|
Default |
7.2 mi |
1:07:00 |
9:23 |
|
| 1/11/2009 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/13/2009 |
Run |
|
Default |
4.8 mi |
44:00 |
9:14 |
|
| 1/15/2009 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 1/17/2009 |
Run |
|
Default |
7.2 mi |
1:05:00 |
9:06 |
|
| 1/18/2009 |
Run |
|
Default |
7.2 mi |
1:03:00 |
8:49 |
|
| 1/19/2009 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2009 |
Run |
|
Default |
4.8 mi |
41:00 |
8:36 |
|
| 2/1/2009 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/27/2009 |
Run |
|
Default |
4.6 mi |
42:00 |
9:13 |
|
| 6/4/2009 |
Run |
|
Default |
5.2 mi |
48:00 |
9:14 |
|
|