| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
From Home |
Easy |
5.0 mi |
48:07 |
9:38 |
 |
| 12/6/2012 |
Run |
From Home |
Easy |
5.4 mi |
52:31 |
9:49 |
|
| 12/8/2012 |
Run |
Home 10K |
Easy |
6.2 mi |
56:56 |
9:12 |
|
| 12/9/2012 |
Run |
From Home |
Easy |
3.1 mi |
31:41 |
10:10 |
|
| 12/9/2012 |
Run |
LPT Park |
Easy |
6.6 mi |
1:03:45 |
9:43 |
|
| 12/11/2012 |
Run |
From Home |
Easy |
5.3 mi |
50:53 |
9:33 |
|
| 12/12/2012 |
Run |
Home 10K |
Easy |
6.2 mi |
58:53 |
9:32 |
|
| 12/13/2012 |
Run |
Home 10K |
Easy |
6.2 mi |
57:58 |
9:21 |
|
| 12/15/2012 |
Run |
LPT Park |
Easy |
8.2 mi |
1:16:39 |
9:24 |
|
| 12/18/2012 |
Run |
Home 10K |
Easy |
6.2 mi |
55:32 |
9:00 |
|
| 12/22/2012 |
Run |
Rio de Janeiro |
Easy |
8.7 mi |
1:20:24 |
9:18 |
|
| 12/25/2012 |
Run |
Rio de Janeiro |
Easy |
8.7 mi |
1:19:48 |
9:09 |
|
| 12/26/2012 |
Run |
Rio de Janeiro |
Easy |
8.7 mi |
1:14:55 |
8:37 |
|
| 12/28/2012 |
Run |
Rio de Janeiro |
Easy |
5.2 mi |
49:55 |
9:36 |
|
| 12/30/2012 |
Run |
Rio de Janeiro |
Easy |
8.7 mi |
1:22:12 |
9:29 |
|
| 12/31/2012 |
Run |
Rio de Janeiro |
Easy |
7.5 mi |
1:09:24 |
9:18 |
|
| 1/1/2013 |
Run |
Rio de Janeiro |
Easy |
6.2 mi |
59:25 |
9:36 |
|
| 1/2/2013 |
Run |
Rio de Janeiro |
Easy |
8.7 mi |
1:20:56 |
9:19 |
|
| 1/5/2013 |
Run |
From Home |
Easy |
4.0 mi |
35:58 |
8:57 |
|
| 1/8/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
59:15 |
9:28 |
|
| 1/9/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:13 |
9:31 |
|
| 1/11/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:21 |
9:12 |
|
| 1/12/2013 |
Run |
LPT Park |
Easy |
6.6 mi |
1:01:35 |
9:20 |
|
| 1/13/2013 |
Run |
LPT Park |
Easy |
8.4 mi |
1:20:18 |
9:35 |
|
| 1/15/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:49 |
9:16 |
|
| 1/16/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:59 |
9:21 |
|
| 1/17/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:06 |
9:32 |
|
| 1/18/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 1/19/2013 |
Run |
Deering |
Easy |
6.5 mi |
58:32 |
9:01 |
|
| 1/20/2013 |
Run |
LPT Park |
Easy |
8.5 mi |
1:13:42 |
8:41 |
|
| 1/22/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:46 |
9:19 |
|
| 1/23/2013 |
Run |
From Home |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/29/2013 |
Run |
From Home |
Easy |
5.4 mi |
51:25 |
9:33 |
|
| 1/30/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 1/31/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:15 |
9:30 |
|
| 2/1/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:15 |
9:26 |
|
| 2/2/2013 |
Run |
Kendale Lakes Loop |
Easy |
8.2 mi |
1:17:37 |
9:29 |
|
| 2/3/2013 |
Run |
Kendale Lakes Loop |
Easy |
8.2 mi |
1:18:03 |
9:32 |
|
| 2/5/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:27 |
9:17 |
|
| 2/12/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
56:32 |
9:06 |
|
| 2/13/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:36 |
9:17 |
|
| 2/18/2013 |
Run |
From Home |
Easy |
4.8 mi |
46:39 |
9:45 |
|
| 2/19/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:58 |
9:31 |
|
| 2/20/2013 |
Run |
From Home |
Easy |
5.4 mi |
51:34 |
9:39 |
|
| 2/21/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
56:06 |
9:01 |
|
| 2/27/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:37 |
9:26 |
|
| 3/1/2013 |
Run |
From Home |
Easy |
6.2 mi |
56:38 |
9:09 |
|
| 3/4/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 3/6/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:00 |
9:20 |
|
| 3/7/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:28 |
9:24 |
|
| 3/8/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
56:57 |
9:12 |
|
| 3/12/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:21 |
9:20 |
|
| 3/13/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:38 |
9:25 |
|
| 3/14/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:52 |
9:25 |
|
| 3/20/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:37 |
9:25 |
|
| 3/22/2013 |
Run |
From Home |
Easy |
4.4 mi |
41:43 |
9:35 |
|
| 3/23/2013 |
Run |
LPT Park |
Easy |
6.8 mi |
1:00:20 |
8:56 |
|
| 3/26/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:01 |
9:28 |
|
| 3/27/2013 |
Run |
From Home |
Easy |
5.4 mi |
49:43 |
9:15 |
|
| 4/2/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:34 |
9:20 |
|
| 4/3/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 4/5/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:00 |
9:28 |
|
| 4/7/2013 |
Run |
From Home |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/9/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
56:39 |
9:04 |
|
| 4/11/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:00 |
9:29 |
|
| 4/12/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:27 |
9:15 |
|
| 4/13/2013 |
Run |
LPT Park |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 4/14/2013 |
Run |
LPT Park |
Easy |
6.7 mi |
1:01:30 |
9:08 |
|
| 4/16/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:21 |
9:14 |
|
| 4/24/2013 |
Run |
London - Battersea Park |
Easy |
6.5 mi |
1:07:11 |
10:24 |
|
| 4/25/2013 |
Run |
London - Battersea Park |
Easy |
6.9 mi |
1:10:45 |
10:14 |
|
| 4/26/2013 |
Run |
London - Battersea Park |
Easy |
7.6 mi |
1:15:39 |
9:56 |
|
| 4/27/2013 |
Run |
London - Battersea Park |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/29/2013 |
Run |
Paris |
Easy |
6.0 mi |
58:27 |
9:48 |
|
| 4/30/2013 |
Run |
Paris |
Easy |
5.6 mi |
57:04 |
10:15 |
|
| 5/2/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:00 |
9:20 |
|
| 5/3/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 5/5/2013 |
Run |
LPT Park |
Easy |
6.4 mi |
57:32 |
9:02 |
|
| 5/6/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
55:06 |
8:51 |
|
| 12/16/2012 |
Run |
Deering |
Long |
11.3 mi |
1:49:53 |
9:44 |
|
| 12/20/2012 |
Run |
Rio de Janeiro |
Long |
10.0 mi |
1:34:48 |
9:29 |
|
| 12/23/2012 |
Run |
Rio de Janeiro |
Long |
10.0 mi |
1:34:52 |
9:30 |
|
| 12/24/2012 |
Run |
Rio de Janeiro |
Long |
11.0 mi |
1:44:16 |
9:29 |
|
| 12/27/2012 |
Run |
Rio de Janeiro |
Long |
13.1 mi |
2:00:20 |
9:11 |
|
| 1/3/2013 |
Run |
Rio de Janeiro |
Long |
12.0 mi |
1:54:53 |
9:35 |
|
| 1/6/2013 |
Run |
LPT Park |
Long |
16.0 mi |
2:29:39 |
9:22 |
|
| 2/10/2013 |
Run |
LPT Park |
Long |
12.2 mi |
1:51:50 |
9:13 |
|
| 2/16/2013 |
Run |
LPT Park |
Long |
10.2 mi |
1:28:05 |
8:39 |
|
| 2/17/2013 |
Run |
LPT Park |
Long |
14.2 mi |
2:11:45 |
9:18 |
|
| 2/23/2013 |
Run |
LPT Park |
Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 2/24/2013 |
Run |
LPT Park |
Long |
10.3 mi |
1:35:57 |
9:19 |
|
| 3/2/2013 |
Run |
LPT Park |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 3/3/2013 |
Run |
LPT Park |
Long |
16.0 mi |
2:29:04 |
9:20 |
|
| 3/9/2013 |
Run |
LPT Park |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 3/10/2013 |
Run |
LPT Park |
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 3/16/2013 |
Run |
LPT Park |
Long |
11.0 mi |
1:37:11 |
8:51 |
|
| 3/17/2013 |
Run |
LPT Park |
Long |
16.1 mi |
2:27:28 |
9:10 |
|
| 3/24/2013 |
Run |
LPT Park |
Long |
11.3 mi |
1:43:39 |
9:10 |
|
| 3/29/2013 |
Run |
LPT Park |
Long |
10.1 mi |
1:29:33 |
8:53 |
|
| 3/30/2013 |
Run |
LPT Park |
Long |
11.0 mi |
1:42:15 |
9:18 |
|
|