| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2012 |
weight |
|
Default |
|
|
|
 |
| 7/12/2009 |
Run |
Deering (Misc) |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 5/29/2008 |
Run |
SoBe Flamingo Park Track |
Default |
3.0 mi |
22:00 |
7:22 |
|
| 9/13/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
22:51 |
7:23 |
|
| 6/8/2008 |
Run |
|
Default |
6.2 mi |
46:00 |
7:26 |
|
| 6/12/2008 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
23:18 |
7:31 |
|
| 9/10/2013 |
Run |
|
Default |
7.5 mi |
57:18 |
7:38 |
|
| 3/10/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
30:28 |
7:41 |
|
| 8/16/2011 |
Run |
SoBe Track |
Default |
3.5 mi |
26:55 |
7:42 |
|
| 6/8/2008 |
Run |
|
Default |
3.1 mi |
24:00 |
7:45 |
|
| 12/13/2008 |
Run |
|
Default |
6.2 mi |
48:00 |
7:45 |
|
| 11/21/2012 |
Run |
Home 10K |
Default |
6.2 mi |
48:05 |
7:46 |
|
| 1/19/2012 |
Run |
SoBe Track |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 7/26/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
24:14 |
7:50 |
|
| 8/31/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
24:15 |
7:50 |
|
| 11/2/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
39:45 |
7:57 |
|
| 8/18/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 8/17/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
31:52 |
7:58 |
|
| 1/20/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
39:56 |
8:00 |
|
| 2/29/2012 |
Run |
SoBe Track |
Default |
4.0 mi |
31:59 |
8:00 |
|
| 6/19/2008 |
Run |
TREADMILL |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2008 |
Run |
SoBe Flamingo Park Track |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2009 |
Run |
Hobe Beach |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2009 |
Run |
Deering (Misc.) |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2011 |
Run |
TREADMILL |
Default |
3.1 mi |
24:48 |
8:00 |
|
| 8/1/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
24:49 |
8:01 |
|
| 2/17/2012 |
Run |
SoBe Track |
Default |
4.0 mi |
32:03 |
8:01 |
|
| 12/21/2010 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
32:03 |
8:01 |
|
| 12/19/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
32:10 |
8:03 |
|
| 5/18/2008 |
Run |
|
Default |
4.1 mi |
33:00 |
8:03 |
|
| 3/26/2012 |
Run |
SoBe Track |
Default |
5.0 mi |
40:15 |
8:03 |
|
| 1/12/2011 |
Run |
Treadmill - Colorado Springs |
Default |
5.0 mi |
40:17 |
8:04 |
|
| 1/13/2011 |
Run |
Treadmill - Glenwood Springs. CO |
Default |
5.0 mi |
40:20 |
8:04 |
|
| 10/28/2012 |
Run |
Home 10K |
Default |
6.2 mi |
50:05 |
8:05 |
|
| 8/4/2011 |
Run |
TREADMILL |
Default |
6.0 mi |
48:30 |
8:05 |
|
| 3/3/2011 |
Run |
TREADMILL |
Default |
5.0 mi |
40:30 |
8:06 |
|
| 11/28/2010 |
Run |
LPT Park |
Default |
6.2 mi |
50:21 |
8:08 |
|
| 1/24/2011 |
Run |
SoBe Track |
Default |
4.1 mi |
33:03 |
8:08 |
|
| 3/10/2013 |
Run |
LPT Park |
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 10/20/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
40:44 |
8:09 |
|
| 12/21/2011 |
Run |
SoBe Track |
Default |
6.2 mi |
50:33 |
8:10 |
|
| 9/2/2011 |
Run |
TREADMILL |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 1/29/2008 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 5/1/2009 |
Run |
TREADMILL |
Default |
6.0 mi |
49:00 |
8:10 |
|
| 11/17/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 9/15/2011 |
Run |
SoBe |
Default |
5.0 mi |
40:52 |
8:11 |
|
| 3/5/2009 |
Run |
SoBe (Misc) |
Default |
4.8 mi |
39:00 |
8:11 |
|
| 3/29/2012 |
Run |
SoBe Track |
Default |
5.0 mi |
40:54 |
8:11 |
|
| 3/21/2012 |
Run |
SoBe Track |
Default |
5.0 mi |
40:55 |
8:11 |
|
| 5/26/2009 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 7/30/2009 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 8/5/2011 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 12/9/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
41:01 |
8:13 |
|
| 10/24/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
41:06 |
8:14 |
|
| 1/17/2012 |
Run |
SoBe Track |
Default |
5.0 mi |
41:07 |
8:14 |
|
| 10/26/2011 |
Run |
LPT Park |
Default |
6.0 mi |
49:22 |
8:14 |
|
| 2/16/2012 |
Run |
SoBe Track |
Default |
4.0 mi |
32:55 |
8:14 |
|
| 3/2/2011 |
Run |
TREADMILL |
Default |
5.0 mi |
41:10 |
8:14 |
|
| 12/14/2011 |
Run |
SoBe Track |
Default |
6.0 mi |
49:27 |
8:15 |
|
| 1/1/2011 |
Run |
Deering |
Default |
5.0 mi |
41:13 |
8:15 |
|
| 11/16/2008 |
Run |
13.1 Fort Lauderdale Half Marathon |
Default |
13.1 mi |
1:48:00 |
8:15 |
|
| 9/30/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 10/6/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/9/2009 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2009 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2009 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2011 |
Run |
SoBe |
Default |
5.2 mi |
42:55 |
8:16 |
|
| 7/4/2011 |
Run |
From Home |
Default |
5.0 mi |
41:18 |
8:16 |
|
| 12/1/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
41:18 |
8:16 |
|
| 9/8/2011 |
Run |
From Home |
Default |
5.2 mi |
43:03 |
8:16 |
|
| 1/1/2008 |
Run |
Deering Loop |
Default |
5.0 mi |
41:00 |
8:16 |
|
| 2/17/2008 |
Run |
Deering Loop |
Default |
5.0 mi |
41:00 |
8:16 |
|
| 2/10/2010 |
Run |
Flamingo Park Track |
Default |
3.8 mi |
31:00 |
8:16 |
|
| 5/2/2011 |
Run |
SoBe |
Default |
5.2 mi |
42:35 |
8:17 |
|
| 2/3/2011 |
Run |
SoBe Track |
Default |
3.7 mi |
30:37 |
8:17 |
|
| 11/4/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
25:40 |
8:17 |
|
| 1/3/2008 |
Run |
SoBe Boardwalk 7-miler |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 4/7/2008 |
Run |
SoBe Boardwalk 7-miler |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 4/14/2009 |
Run |
TREADMILL |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 3/4/2011 |
Run |
TREADMILL |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 3/30/2008 |
Run |
|
Default |
4.1 mi |
34:00 |
8:18 |
|
| 5/4/2011 |
Run |
SoBe |
Default |
5.2 mi |
42:45 |
8:19 |
|
| 11/22/2012 |
Run |
LPT Park |
Default |
6.5 mi |
53:44 |
8:20 |
|
| 1/5/2012 |
Run |
SoBe Track |
Default |
6.0 mi |
49:59 |
8:20 |
|
| 11/19/2008 |
Run |
Hobe Beach |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 4/28/2009 |
Run |
TREADMILL |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 7/16/2009 |
Run |
Deering (Misc.) |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2009 |
Run |
TREADMILL |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2011 |
Run |
SoBe Track |
Default |
5.0 mi |
41:42 |
8:21 |
|
| 3/17/2011 |
Run |
TREADMILL |
Default |
5.0 mi |
41:45 |
8:21 |
|
| 1/10/2012 |
Run |
SoBe Track |
Default |
5.4 mi |
45:07 |
8:22 |
|
| 1/7/2011 |
Run |
Deering |
Default |
6.2 mi |
52:03 |
8:22 |
|
| 1/22/2011 |
Run |
LPT Park |
Default |
6.2 mi |
51:49 |
8:22 |
|
| 9/11/2011 |
Run |
LPT Park |
Default |
8.0 mi |
1:06:53 |
8:22 |
|
| 9/20/2011 |
Run |
SoBe |
Default |
5.3 mi |
43:55 |
8:22 |
|
| 1/11/2011 |
Run |
Treadmill - Denver |
Default |
5.0 mi |
41:50 |
8:22 |
|
| 1/23/2012 |
Run |
SoBe |
Default |
5.0 mi |
41:50 |
8:22 |
|
| 11/21/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
33:31 |
8:23 |
|