| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2012 |
weight |
|
Default |
|
|
|
 |
| 7/20/2013 |
Run |
|
Default |
|
0:02 |
|
|
| 8/28/2013 |
Run |
|
Default |
0.1 mi |
1:20 |
9:34 |
|
| 7/30/2008 |
Run |
TREADMILL |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/12/2008 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2009 |
Run |
Hobe Beach |
Default |
2.0 mi |
19:00 |
9:30 |
|
| 11/15/2012 |
Run |
From Home |
Default |
2.0 mi |
17:34 |
8:42 |
|
| 7/21/2013 |
Run |
|
Default |
2.2 mi |
21:40 |
10:05 |
|
| 10/16/2011 |
Run |
LPT Park |
Default |
2.3 mi |
21:50 |
9:43 |
|
| 7/27/2013 |
Run |
|
Default |
2.4 mi |
24:37 |
10:13 |
|
| 5/29/2008 |
Run |
SoBe Flamingo Park Track |
Default |
3.0 mi |
22:00 |
7:22 |
|
| 3/14/2008 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2008 |
Run |
TREADMILL |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 8/1/2008 |
Run |
TREADMILL |
Default |
3.0 mi |
37:00 |
12:20 |
|
| 9/3/2008 |
Run |
SoBe Flamingo Park Track |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 9/21/2008 |
Run |
Misc |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 9/23/2008 |
Run |
SoBe Flamingo Park Track |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2009 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2009 |
Run |
Deering (Misc) |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 7/14/2009 |
Run |
Deering (Misc.) |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2009 |
Run |
Deering (Misc.) |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/3/2010 |
Run |
From Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 5/7/2012 |
Run |
|
Default |
3.0 mi |
27:40 |
9:14 |
|
| 5/11/2012 |
Run |
SoBe Track |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 7/2/2012 |
Run |
SoBe Track |
Default |
3.0 mi |
27:25 |
9:09 |
|
| 7/5/2012 |
Run |
SoBe Track |
Default |
3.0 mi |
26:52 |
8:58 |
|
| 6/8/2008 |
Run |
|
Default |
3.1 mi |
24:00 |
7:45 |
|
| 8/26/2008 |
Run |
TREADMILL |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 7/27/2009 |
Run |
SoBe (Misc) |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 3/17/2010 |
Run |
SoBe (Misc) |
Default |
3.1 mi |
29:00 |
9:22 |
|
| 1/26/2011 |
Run |
TREADMILL |
Default |
3.1 mi |
24:48 |
8:00 |
|
| 4/2/2011 |
Run |
LPT Park |
Default |
3.1 mi |
29:30 |
9:31 |
|
| 8/23/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
23:18 |
7:31 |
|
| 8/31/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
24:15 |
7:50 |
|
| 9/2/2011 |
Run |
TREADMILL |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 9/13/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
22:51 |
7:23 |
|
| 11/4/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
25:40 |
8:17 |
|
| 12/6/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
27:04 |
8:44 |
|
| 3/2/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
26:28 |
8:33 |
|
| 6/22/2012 |
Run |
TREADMILL |
Default |
3.1 mi |
29:04 |
9:23 |
|
| 6/28/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
27:49 |
8:59 |
|
| 7/11/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
26:03 |
8:25 |
|
| 7/12/2012 |
Run |
TREADMILL |
Default |
3.1 mi |
27:45 |
8:58 |
|
| 7/18/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
26:49 |
8:40 |
|
| 7/20/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
27:06 |
8:45 |
|
| 7/26/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
24:14 |
7:50 |
|
| 7/30/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
27:48 |
8:59 |
|
| 8/1/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
24:49 |
8:01 |
|
| 12/9/2012 |
Run |
From Home |
Easy |
3.1 mi |
31:41 |
10:10 |
|
| 3/22/2011 |
Run |
SoBe Track |
Default |
3.1 mi |
28:18 |
9:03 |
|
| 11/17/2012 |
Run |
From Home |
Default |
3.3 mi |
30:34 |
9:25 |
|
| 2/9/2011 |
Run |
Treadmill - Cruise Ship |
Default |
3.3 mi |
28:10 |
8:33 |
|
| 9/8/2008 |
Run |
Misc |
Default |
3.4 mi |
32:00 |
9:34 |
|
| 6/19/2013 |
Run |
|
Default |
3.4 mi |
31:58 |
9:21 |
|
| 5/26/2008 |
Run |
|
Default |
3.5 mi |
31:00 |
8:52 |
|
| 4/14/2009 |
Run |
TREADMILL |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 3/4/2011 |
Run |
TREADMILL |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 8/16/2011 |
Run |
SoBe Track |
Default |
3.5 mi |
26:55 |
7:42 |
|
| 6/26/2012 |
Run |
SoBe Track |
Default |
3.5 mi |
32:23 |
9:16 |
|
| 12/21/2009 |
Run |
SoBe (Misc) |
Default |
3.6 mi |
34:00 |
9:27 |
|
| 2/3/2011 |
Run |
SoBe Track |
Default |
3.7 mi |
30:37 |
8:17 |
|
| 2/10/2010 |
Run |
Flamingo Park Track |
Default |
3.8 mi |
31:00 |
8:16 |
|
| 3/10/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
30:28 |
7:41 |
|
| 12/25/2010 |
Run |
Deering |
Default |
4.0 mi |
35:43 |
8:57 |
|
| 8/13/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
37:18 |
9:21 |
|
| 8/17/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
37:37 |
9:26 |
|
| 9/6/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
37:06 |
9:18 |
|
| 9/13/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
37:04 |
9:18 |
|
| 3/23/2008 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2008 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2008 |
Run |
Hobe Beach |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 5/21/2008 |
Run |
Hobe Beach |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 8/25/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2008 |
Run |
Hobe Beach |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2008 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 10/6/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 10/13/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 10/14/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 11/13/2008 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2009 |
Run |
Hobe Beach |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2009 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2009 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/22/2009 |
Run |
Hobe Beach |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2009 |
Run |
Hobe Beach |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 5/11/2009 |
Run |
TREADMILL |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/13/2009 |
Run |
From Home |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 5/19/2009 |
Run |
TREADMILL |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 9/6/2009 |
Run |
From Home |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2009 |
Run |
From Home |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 10/16/2009 |
Run |
From Home |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 12/31/2009 |
Run |
Deering (Misc.) |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2010 |
Run |
|
Default |
4.0 mi |
37:38 |
9:25 |
|
| 12/21/2010 |
Run |
SoBe Flamingo Park Track |
Default |
4.0 mi |
32:03 |
8:01 |
|
| 2/2/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
34:21 |
8:36 |
|
| 7/25/2011 |
Run |
|
Default |
4.0 mi |
36:21 |
9:06 |
|
| 8/17/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
31:52 |
7:58 |
|
| 8/18/2011 |
Run |
SoBe Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
|