| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2000 |
Run |
Johnny's |
Race |
5.0 mi |
38:01 |
7:37 |
 |
| 1/1/2000 |
Run |
Lilac |
Race |
10.0 km |
50:30 |
8:08 |
|
| 1/1/2007 |
Run |
4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2007 |
Run |
3 miler |
Fartlek |
3.5 mi |
|
|
|
| 1/3/2007 |
Run |
Outer Loop |
Hill |
5.8 mi |
|
|
|
| 1/5/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/7/2007 |
Run |
6 miler |
Easy |
6.2 mi |
|
|
|
| 1/8/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/9/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/12/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/13/2007 |
Run |
Lolypop |
Easy |
8.3 mi |
|
|
|
| 1/15/2007 |
Run |
3 miler |
Tempo |
3.5 mi |
31:00 |
8:47 |
|
| 1/16/2007 |
Run |
out and up |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 1/18/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/21/2007 |
Run |
Long Run Brownsville |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 1/23/2007 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/26/2007 |
Run |
|
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 1/28/2007 |
Run |
Canal 9 |
Long |
6.8 mi |
1:06:15 |
9:45 |
|
| 2/1/2007 |
Run |
out and up |
Long |
5.6 mi |
55:32 |
9:55 |
|
| 2/17/2007 |
Run |
out and up |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 2/17/2007 |
Run |
Canal 9 |
Long |
10.8 mi |
1:44:53 |
9:44 |
|
| 2/20/2007 |
Run |
out and up |
Fartlek |
5.6 mi |
|
|
|
| 2/24/2007 |
Run |
Lolypop |
Long |
8.7 mi |
1:22:00 |
9:29 |
|
| 2/27/2007 |
Run |
treadmill hh |
Easy |
5.8 mi |
57:00 |
9:50 |
|
| 3/1/2007 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 3/4/2007 |
Run |
Canal 9 |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 3/6/2007 |
Run |
treadmill hh |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 3/9/2007 |
Run |
4 mi |
Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 3/11/2007 |
Run |
Canal 9 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
| 3/13/2007 |
Run |
Canal 9 |
Long |
5.3 mi |
59:41 |
11:20 |
|
| 3/15/2007 |
Run |
Canal 9 |
Long |
14.0 mi |
2:17:09 |
9:47 |
|
| 3/17/2007 |
Run |
Canal 9 |
Long |
5.1 mi |
42:30 |
8:25 |
|
| 3/19/2007 |
Run |
Canal 9 |
Long |
7.0 mi |
1:09:37 |
9:57 |
|
| 3/24/2007 |
Run |
Canal 9 |
Long |
8.1 mi |
1:20:20 |
9:53 |
|
| 3/25/2007 |
Run |
treadmill hh |
Tempo |
6.0 mi |
51:20 |
8:34 |
|
| 3/29/2007 |
Run |
Canal 9 |
Long |
10.2 mi |
1:39:24 |
9:46 |
|
| 3/31/2007 |
Run |
4 mi |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 4/1/2007 |
Run |
Fleet Feet Spring Forward |
Easy |
1.5 mi |
|
|
|
| 4/1/2007 |
Run |
Fleet Feet Spring Forward |
Race |
15.0 km |
1:25:00 |
9:08 |
|
| 4/2/2007 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/3/2007 |
Run |
Canal 9 |
Long |
6.4 mi |
1:00:21 |
9:31 |
|
| 4/7/2007 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:46 |
9:43 |
|
| 4/8/2007 |
Run |
Long Canal Runs |
Long |
18.5 mi |
3:05:00 |
10:00 |
|
| 4/9/2007 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 4/12/2007 |
Run |
orlando 2 |
Easy |
4.9 mi |
48:00 |
9:52 |
|
| 4/13/2007 |
Run |
|
Tempo |
4.0 mi |
32:56 |
8:14 |
|
| 4/19/2007 |
Run |
Beth's Golf Course Run |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 4/20/2007 |
Run |
Mom's place |
Easy |
5.1 mi |
53:09 |
10:22 |
|
| 4/21/2007 |
Run |
DC Canal |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 4/24/2007 |
Run |
gayle walk |
Easy |
3.8 mi |
|
|
|
| 4/25/2007 |
Run |
central park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/29/2007 |
Run |
|
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 5/3/2007 |
Run |
Lolypop |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 5/5/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 5/6/2007 |
Run |
Canal 9 |
Long |
16.1 mi |
2:43:35 |
10:12 |
|
| 5/10/2007 |
Run |
4 mi |
Easy |
3.5 mi |
36:21 |
10:22 |
|
| 5/13/2007 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:43 |
9:22 |
|
| 5/14/2007 |
Run |
long run home |
Long |
18.1 mi |
3:02:00 |
10:05 |
|
| 5/17/2007 |
Run |
long run home |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/20/2007 |
Run |
Canal 9 |
Long |
16.0 mi |
2:28:08 |
9:15 |
|
| 5/24/2007 |
Run |
Part Val |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2007 |
Run |
Canal 9 |
Long |
20.0 mi |
3:09:11 |
9:28 |
|
| 5/29/2007 |
Run |
Lolypop |
Fartlek |
8.2 mi |
1:13:00 |
8:53 |
|
| 6/3/2007 |
Run |
4 mi |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/5/2007 |
Run |
Long Run Brownsville |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/9/2007 |
Run |
Duluth-sig |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/11/2007 |
Run |
Canal 9 |
Long |
4.0 mi |
36:42 |
9:08 |
|
| 6/12/2007 |
Run |
Duluth-sig |
Easy |
3.5 mi |
|
|
|
| 6/16/2007 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 6/27/2007 |
Run |
dog run |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 7/1/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/4/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/7/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/7/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/8/2007 |
Run |
dog run |
Easy |
4.0 mi |
39:11 |
9:42 |
|
| 7/10/2007 |
Bike |
|
Easy |
6.1 mi |
21:00 |
3:27 |
|
| 9/2/2007 |
Run |
Canal 9 |
Long |
6.4 mi |
2:06:15 |
19:37 |
|
| 9/18/2007 |
Run |
Central Park [2] |
Easy |
7.5 mi |
|
|
|
| 9/23/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/13/2007 |
Run |
out and up |
Easy |
3.8 mi |
|
|
|
| 10/20/2007 |
Run |
Canal 9 |
Long |
4.0 mi |
2:12:06 |
33:02 |
|
| 11/2/2007 |
Run |
treadmill hh |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/6/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/9/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/11/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/14/2007 |
Run |
Canal 9 |
Long |
3.3 mi |
32:55 |
10:08 |
|
| 11/15/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 11/15/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/18/2007 |
Run |
Canal 9 |
Long |
6.0 mi |
1:08:55 |
11:29 |
|
| 11/20/2007 |
Run |
Breckenridge Long |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/18/2009 |
Run |
Street Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/26/2009 |
Run |
Street Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2009 |
Run |
Up and Down |
Easy |
2.3 mi |
23:16 |
10:00 |
|
| 2/15/2009 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2009 |
Run |
Canal 9 |
Long |
5.1 mi |
52:40 |
10:26 |
|
| 2/22/2009 |
Run |
Highland short Run |
Easy |
3.2 mi |
33:00 |
10:19 |
|