| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Easy Run |
Alternative |
Easy |
6.0 mi |
54:56 |
9:08 |
 |
| 5/19/2009 |
Easy Run |
Alternative |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/17/2009 |
Easy Run |
Alternative |
Easy |
5.0 mi |
43:49 |
8:45 |
|
| 12/4/2008 |
Easy Run |
Alternative |
Easy |
4.1 mi |
34:22 |
8:23 |
|
| 12/3/2008 |
Easy Run |
Alternative |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 12/2/2008 |
Easy Run |
Alternative |
Easy |
4.6 mi |
39:41 |
8:38 |
|
| 8/24/2008 |
Easy Run |
Alternative |
Long |
20.0 mi |
2:44:49 |
8:15 |
|
| 8/2/2008 |
Easy Run |
Alternative |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/2/2008 |
Easy Run |
Alternative |
Race |
4.0 mi |
26:38 |
6:37 |
|
| 8/2/2008 |
Easy Run |
Alternative |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2008 |
Easy Run |
Alternative |
Easy |
7.1 mi |
55:59 |
7:54 |
|
| 6/12/2008 |
Easy Run |
Alternative |
Interval |
5.4 mi |
48:11 |
9:00 |
|
| 5/4/2008 |
Easy Run |
Alternative |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/12/2008 |
Easy Run |
Alternative |
Long |
14.1 mi |
1:47:30 |
7:40 |
|
| 4/8/2008 |
Easy Run |
Alternative |
Easy |
7.7 mi |
1:01:31 |
8:00 |
|
| 2/14/2008 |
Easy Run |
Alternative |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 2/10/2008 |
Easy Run |
Alternative |
Long |
18.0 mi |
2:23:26 |
7:59 |
|
| 1/27/2008 |
Easy Run |
Alternative |
Long |
16.0 mi |
2:06:40 |
7:55 |
|
| 11/7/2007 |
Easy Run |
Alternative |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 11/6/2007 |
Easy Run |
Alternative |
Easy |
7.2 mi |
57:54 |
8:02 |
|
| 11/1/2007 |
Easy Run |
Alternative |
Easy |
5.1 mi |
40:58 |
8:02 |
|
| 10/14/2007 |
Easy Run |
Alternative |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2007 |
Easy Run |
Alternative |
MLR |
10.0 mi |
1:22:37 |
8:16 |
|
| 8/27/2007 |
Easy Run |
Alternative |
Easy |
8.3 mi |
1:06:23 |
8:00 |
|
| 7/12/2007 |
Easy Run |
Alternative |
Tempo |
9.0 mi |
1:11:38 |
7:58 |
|
|