Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/3/2008 Run
Random Route
 Easy 10.0 km 58:00 5:48
1/4/2008 Run
Random Route
 Easy 6.0 km 32:00 5:20
1/6/2008 Run
Random Route
 Easy 6.0 km 50:00 8:20
1/8/2008 Run
Random Route
 Easy 9.0 km 55:00 6:07
1/9/2008 Run
Random Route
 Easy 5.0 km 30:00 6:00
1/15/2008 Run
Random Route
 Easy 11.0 km 1:01:00 5:33
1/15/2008 Swim
Random Route
 Mixed 800.0 m 55:00 1:08:45
1/16/2008 Run
Random Route
 Easy 5.0 km 27:00 5:24
1/16/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
1/22/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/24/2008 Run
Random Route
 Easy 10.0 km 55:00 5:30
1/24/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
1/26/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/27/2008 Run
Random Route
 Hill 10.0 km 1:10:00 7:00
1/28/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/29/2008 Swim
Random Route
 Mixed 1100.0 m 1:15:00 1:08:11
1/30/2008 Run
Random Route
 Easy 10.0 km 1:01:00 6:06
1/30/2008 Swim
Random Route
 Mixed 800.0 m 55:00 1:08:45
2/1/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/2/2008 Run
Random Route
 Easy 8.0 km 50:00 6:15
2/2/2008 Swim
Random Route
 Mixed 1300.0 m 55:00 42:19
2/3/2008 Run
Random Route
 Easy 8.0 km 50:00 6:15
2/5/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/6/2008 Swim
Random Route
 Mixed 1400.0 m 55:00 39:18
2/7/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/8/2008 Run
Random Route
 Easy 10.0 km 1:00:00 6:00
2/8/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/9/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/11/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/12/2008 Run
Random Route
 Easy 6.0 km 40:00 6:40
2/13/2008 Run
Random Route
 Easy 10.0 km 1:00:00 6:00
2/14/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/16/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/17/2008 Run
Random Route
 Easy 10.0 km 1:15:00 7:30
2/18/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/20/2008 Run
Random Route
 Easy 10.0 km 1:00:00 6:00
2/20/2008 Swim
Random Route
 Mixed 1000.0 m 50:00 50:00
2/23/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
2/26/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/28/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/29/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
3/1/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/2/2008 Run
Random Route
 Easy 8.0 km 50:00 6:15
3/4/2008 Swim
Random Route
 Mixed 1500.0 m 1:10 0:47
3/6/2008 Swim
Random Route
 Mixed 1300.0 m 1:00:00 46:10
3/7/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/8/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/9/2008 Run
le muid
 Hill 8.2 km 48:00 5:54
3/10/2008 Swim   Mixed 1000.0 m 1:00 1:00
3/12/2008 Swim   Breast Stroke 1800.0 m 55:00 30:34
3/13/2008 Swim   Breast Stroke 1800.0 m 52:00 28:54
3/14/2008 Swim   Breast Stroke 2300.0 m 1:20 0:35
3/15/2008 Run
le muid
 Hill 9.0 km 55:00 6:07
3/16/2008 Swim   Breast Stroke 2000.0 m 1:05:00 32:30
3/17/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
3/18/2008 Swim   Mixed 2200.0 m 1:10:00 31:50
3/21/2008 Swim   Breast Stroke 1900.0 m 1:00:00 31:35
3/23/2008 Swim   Breast Stroke 2000.0 m 55:00 27:30
3/23/2008 Run
le muid
 Hill 8.2 km 51:00 6:16
3/25/2008 Swim   Breast Stroke 2300.0 m 1:05 0:29
3/28/2008 Swim   Breast Stroke 1700.0 m 50:00 29:25
3/29/2008 Swim   Breast Stroke 2000.0 m 1:00:00 30:00
3/29/2008 Run
le muid 2
 Hill 13.0 km 1:32:20 7:06
3/30/2008 Run
toblerone sud
 Easy 9.0 km 1:00:00 6:39
3/31/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
4/1/2008 Swim   Mixed 1900.0 m 1:10:00 36:51
4/3/2008 Swim   Mixed 1900.0 m 1:00:00 31:35
4/5/2008 Swim   Breast Stroke 1980.0 m 50:00 25:16
4/5/2008 Bike
rolle (bike short)
 Easy 18.0 km 40:00 2:14
4/6/2008 Run
toblerone (sud) + Golf
 Long 15.0 km 1:45 0:07
4/8/2008 Swim   Mixed 1700.0 m 1:10:00 41:11
4/9/2008 Swim   Mixed 2300.0 m 1:10:00 30:27
4/11/2008 Swim   Mixed 1800.0 m 1:05 0:37
4/12/2008 Bike
Gland-Mies
 Easy 35.2 km 1:05:00 1:51
4/13/2008 Run
toblerone sud
 Easy 9.0 km 59:00 6:32
4/14/2008 Swim   Mixed 2000.0 m 1:05:00 32:30
4/15/2008 Swim   Mixed 1800.0 m 1:10:00 38:54
4/17/2008 Swim   Mixed 1900.0 m 52:00 27:23
4/19/2008 Bike   Easy 40.0 km 1:30:00 2:15
4/20/2008 Run
Random Route
 Easy 7.0 km 45:00 6:26
4/22/2008 Swim   Mixed 2100.0 m 1:15 0:36
4/24/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
4/24/2008 Swim   Mixed 1400.0 m 40:00 28:35
4/26/2008 Run
Geneva workpalce-vesenaz (running)
 Easy 10.9 km 55:00 5:04
4/27/2008 Bike
Gland - Aubonne (bike)
 Easy 30.8 km 1:05:00 2:07
4/27/2008 Run
le muid
 Hill 8.0 km 55:00 6:53
4/28/2008 Swim   Mixed 1600.0 m 52:00 32:30
4/29/2008 Swim   Mixed 1800.0 m 1:00:00 33:20
5/4/2008 Run
le muid
 Interval 14.0 km 1:08:48 4:55
5/6/2008 Swim   Mixed 2000.0 m 1:10 0:35
5/8/2008 Swim   Breast Stroke 1600.0 m 43:00 26:53
5/9/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
5/11/2008 Swim   Breast Stroke 500.0 m 20:00 40:00
5/11/2008 Run
toblerone sud
 Easy 9.0 km 55:00 6:06
5/12/2008 Run
toblerone sud
 Easy 11.0 km 1:05:00 5:54
5/13/2008 Swim   Breast Stroke 1900.0 m 1:10:00 36:51
5/14/2008 Run
workplace-onex-workplace (running)
 Easy 10.2 km 1:05 0:07
5/18/2008 Swim   Breast Stroke 2000.0 m 55:00 27:30
5/18/2008 Run
toblerone sud
 Easy 9.0 km 56:00 6:12
5/20/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
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