| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/27/2009 |
Circuits |
|
Default |
|
|
|
 |
| 4/22/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2012 |
Run |
neighborhood |
Training |
3.9 mi |
|
|
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
400.0 m |
0:55 |
3:41 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 12/5/2008 |
Run |
Random Route |
Interval |
450.0 m |
1:11 |
4:14 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
600.0 m |
1:31 |
4:04 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Race |
800.0 m |
2:04 |
4:11 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/24/2010 |
Run |
Springfield track |
Race |
800.0 m |
2:06 |
4:13 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:15 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:08 |
4:19 |
|
| 4/11/2009 |
Run |
Springfield track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/10/2010 |
Run |
|
Race |
800.0 m |
2:10 |
4:21 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/31/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 4/1/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:24 |
4:18 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
1000.0 m |
2:49 |
4:32 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 12/13/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:04 |
4:07 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 4/7/2009 |
Run |
(WPI) Track |
Interval |
1400.0 m |
3:34 |
4:07 |
|
| 3/19/2010 |
Run |
wpi track |
Race |
1200.0 m |
3:37 |
4:52 |
|
| 3/23/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 5/5/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1550.0 m |
4:06 |
4:15 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 3/25/2010 |
Run |
wpi track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:30 |
4:32 |
|
| 5/5/2009 |
Run |
(WPI) Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 10/21/2009 |
Core |
|
Default |
|
5:00 |
|
|
| 3/22/2010 |
Run |
wpi track |
Warm-up/cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1109.0 yd |
5:02 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
1800.0 m |
5:27 |
4:53 |
|
| 3/30/2009 |
Run |
(WPI) Track |
Interval |
2100.0 m |
5:58 |
4:35 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.8 mi |
6:15 |
8:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 4/22/2009 |
Run |
(WPI) Track |
Interval |
1800.0 m |
7:42 |
6:54 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/28/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
7:59 |
7:21 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2009 |
Run |
Mt. Holyoke Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2009 |
Run |
treadmill |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2009 |
Weights |
|
|
|
8:00 |
|
|
| 4/14/2010 |
Run |
wpi track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:02 |
6:29 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 4/14/2009 |
Run |
(WPI) Track |
Interval |
1800.0 m |
8:27 |
7:34 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2010 |
Run |
abv campus loop |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:52 |
|
| 4/21/2010 |
Run |
wpi track |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
8:41 |
8:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 8/26/2009 |
Run |
campus loop from institute |
Warm-up/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2010 |
Run |
wpi track |
Interval |
2000.0 m |
9:04 |
7:18 |
|
| 10/26/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.1 mi |
9:24 |
8:24 |
|
| 3/26/2010 |
Run |
wpi track |
Interval |
1900.0 m |
9:47 |
8:18 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/22/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 10/13/2009 |
Circuits |
|
Default |
|
10:00 |
|
|
| 11/6/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/9/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/12/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/17/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/18/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 11/20/2009 |
Core |
|
Default |
|
10:00 |
|
|
| 4/19/2010 |
Run |
random |
Warm-up/cooldown |
1.3 mi |
10:07 |
7:37 |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:10 |
7:19 |
|
| 3/31/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:19 |
7:26 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 3/30/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:20 |
7:27 |
|
| 4/9/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/22/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/10/2010 |
Run |
|
Warm-up/cooldown |
1.3 mi |
10:30 |
8:05 |
|
| 4/7/2010 |
Run |
short campus loop |
Warm-up/cooldown |
1.4 mi |
10:33 |
7:39 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:38 |
8:00 |
|
| 3/24/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 4/1/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|