Notes
2 E + 10 × 400 R w/400 jg + 2 E
2E + 10x400R w/ 400 jog + 2E Treadmill 1%
R pace = 10.1 mph = 5:56 mile = 89 sec 400
recovery started at 6.5 got slower to 6.2mph by the end.
No niggles! The R pace got hard the last three laps but I'm feeling healthy.
Training Plan Entry
Interval
9.5 mi
2 E + 10 × 400 R w/400 jg + 2 E