Notes
6x800 on200 jog.
Super Windy on reps 1- 3 -5
better on 2-4-6
Goal paces was 4:05, 05, 00, 00, 3:55, 55 (roughly 6:32 /32 / 26 /26/ 18/ 18)
a bit rougher than I expected but not bad. I'm honestly wondering if I've just forgotten how to suffer (or lost my desire to).
2 sets of:
8 split squats each leg
5 side lunges each leg
15 push ups