| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2017 |
Run |
|
Easy |
5.6 mi |
46:11 |
8:20 |
 |
| 10/13/2017 |
Run |
|
Easy |
5.7 mi |
45:57 |
8:08 |
|
| 10/11/2017 |
Run |
|
Long |
12.1 mi |
1:38:53 |
8:12 |
|
| 10/8/2017 |
Run |
|
Easy |
2.1 mi |
17:39 |
8:35 |
|
| 10/8/2017 |
Run |
|
Long |
11.4 mi |
1:50:27 |
9:41 |
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 9/30/2017 |
Run |
|
Easy |
4.1 mi |
47:09 |
11:27 |
|
| 9/28/2017 |
Run |
|
Long |
12.4 mi |
1:44:36 |
8:26 |
|
| 9/26/2017 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:11 |
|
| 9/24/2017 |
Run |
|
Easy |
5.9 mi |
49:35 |
8:25 |
|
| 9/22/2017 |
Run |
|
Easy |
4.1 mi |
34:47 |
8:28 |
|
| 9/21/2017 |
Run |
|
Long |
8.7 mi |
1:19:34 |
9:10 |
|
| 9/17/2017 |
Run |
|
Easy |
4.1 mi |
34:36 |
8:29 |
|
| 9/16/2017 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:21 |
|
| 9/14/2017 |
Run |
|
Long |
12.3 mi |
1:54:08 |
9:19 |
|
| 9/10/2017 |
Run |
|
Easy |
3.9 mi |
34:22 |
8:47 |
|
| 9/9/2017 |
Run |
|
Race |
6.3 mi |
45:58 |
7:21 |
|
| 9/9/2017 |
Run |
|
Race |
4.4 mi |
32:09 |
7:24 |
|
| 9/9/2017 |
Run |
|
Race |
6.8 mi |
50:17 |
7:27 |
|
| 9/7/2017 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:48 |
|
| 9/6/2017 |
Run |
|
Easy |
3.8 mi |
31:46 |
8:17 |
|
| 9/5/2017 |
Run |
|
Easy |
4.1 mi |
34:40 |
8:33 |
|
| 9/4/2017 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:51 |
|
| 9/2/2017 |
Run |
|
Easy |
2.8 mi |
23:34 |
8:33 |
|
| 8/27/2017 |
Run |
|
Easy |
4.1 mi |
32:29 |
7:51 |
|
| 8/25/2017 |
Run |
|
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 8/23/2017 |
Run |
|
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 8/16/2017 |
Run |
|
Easy |
5.2 mi |
46:07 |
8:57 |
|
| 8/13/2017 |
Run |
|
Easy |
3.9 mi |
34:24 |
8:55 |
|
| 8/9/2017 |
Run |
|
Easy |
3.9 mi |
35:56 |
9:16 |
|
| 8/7/2017 |
Run |
|
Easy |
5.7 mi |
50:33 |
8:50 |
|
| 8/2/2017 |
Run |
|
Easy |
4.6 mi |
40:25 |
8:53 |
|
| 7/31/2017 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:51 |
|
| 7/29/2017 |
Run |
|
Easy |
8.4 mi |
1:15:14 |
8:57 |
|
| 7/24/2017 |
Run |
|
Long |
17.0 mi |
2:24:19 |
8:30 |
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:37 |
|
| 7/16/2017 |
Run |
|
Easy |
0.1 mi |
0:51 |
9:29 |
|
| 7/16/2017 |
Run |
|
Long |
13.5 mi |
1:58:48 |
8:47 |
|
| 7/15/2017 |
Run |
|
Tempo |
4.0 mi |
30:19 |
7:34 |
|
| 7/11/2017 |
Run |
|
Easy |
5.7 mi |
51:25 |
9:07 |
|
| 7/6/2017 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:07 |
|
| 7/3/2017 |
Run |
|
Easy |
4.3 mi |
40:45 |
9:26 |
|
| 7/2/2017 |
Run |
|
Easy |
6.1 mi |
56:33 |
9:21 |
|
| 6/27/2017 |
Run |
|
Fartlek |
8.0 mi |
1:06:54 |
8:22 |
|
| 6/23/2017 |
Run |
|
Easy |
6.5 mi |
1:01:43 |
9:28 |
|
| 6/18/2017 |
Run |
|
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 6/16/2017 |
Run |
|
Easy |
5.4 mi |
52:30 |
9:44 |
|
| 6/14/2017 |
Run |
|
Easy |
2.2 mi |
27:09 |
12:08 |
|
| 6/12/2017 |
Run |
|
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 6/6/2017 |
Run |
|
Easy |
5.2 mi |
51:17 |
9:48 |
|
| 6/3/2017 |
Run |
|
Easy |
4.2 mi |
39:23 |
9:27 |
|
| 5/28/2017 |
Run |
|
Tempo |
7.2 mi |
59:04 |
8:11 |
|
| 5/25/2017 |
Run |
|
Easy |
5.8 mi |
48:21 |
8:20 |
|
| 5/19/2017 |
Run |
|
Easy |
3.8 mi |
33:21 |
8:43 |
|
| 5/13/2017 |
Run |
|
Easy |
3.9 mi |
34:06 |
8:49 |
|
| 5/11/2017 |
Run |
|
Easy |
6.3 mi |
55:02 |
8:49 |
|
| 5/7/2017 |
Run |
|
Tempo |
9.3 mi |
1:13:20 |
7:54 |
|
| 5/3/2017 |
Run |
|
Easy |
8.1 mi |
1:10:27 |
8:45 |
|
| 5/1/2017 |
Run |
|
Tempo |
10.1 mi |
1:17:13 |
7:42 |
|
| 4/23/2017 |
Run |
|
Long |
13.7 mi |
1:55:04 |
8:24 |
|
| 4/21/2017 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 4/8/2017 |
Run |
|
Easy |
7.7 mi |
1:07:07 |
8:41 |
|
| 4/5/2017 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 4/3/2017 |
Run |
|
Easy |
8.5 mi |
1:15:02 |
8:48 |
|
| 3/31/2017 |
Run |
|
Easy |
5.3 mi |
46:22 |
8:43 |
|
| 3/29/2017 |
Run |
|
Easy |
6.6 mi |
55:29 |
8:26 |
|
| 3/27/2017 |
Run |
|
Easy |
6.4 mi |
55:07 |
8:37 |
|
| 3/25/2017 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 3/23/2017 |
Run |
|
Easy |
6.4 mi |
54:33 |
8:30 |
|
| 3/21/2017 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:58 |
|
|