| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
|
Easy |
4.1 mi |
40:50 |
9:52 |
 |
| 9/5/2023 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:12 |
|
| 9/18/2023 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:22 |
|
| 9/19/2023 |
Run |
|
Easy |
3.4 mi |
34:53 |
10:11 |
|
| 9/22/2023 |
Run |
|
Easy |
3.7 mi |
34:13 |
9:17 |
|
| 9/25/2023 |
Run |
|
Easy |
5.4 mi |
1:00:52 |
11:13 |
|
| 9/26/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 10/1/2023 |
Run |
|
Race |
3.2 mi |
25:51 |
8:10 |
|
| 10/6/2023 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:47 |
|
| 10/7/2023 |
Run |
|
Easy |
3.4 mi |
40:07 |
11:55 |
|
| 10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:05 |
|
| 10/9/2023 |
Run |
|
Easy |
5.9 mi |
1:01:12 |
10:28 |
|
| 10/11/2023 |
Run |
|
Easy |
5.5 mi |
51:43 |
9:26 |
|
| 10/12/2023 |
Run |
|
Easy |
5.6 mi |
51:56 |
9:19 |
|
| 10/13/2023 |
Run |
|
Easy |
5.1 mi |
50:32 |
9:53 |
|
| 10/17/2023 |
Run |
|
Easy |
2.2 mi |
20:18 |
9:12 |
|
| 10/18/2023 |
Run |
|
Default |
4.0 mi |
43:15 |
10:46 |
|
| 10/20/2023 |
Run |
|
Default |
4.0 mi |
35:58 |
9:00 |
|
| 10/23/2023 |
Run |
|
Easy |
4.1 mi |
37:51 |
9:13 |
|
| 10/24/2023 |
Run |
|
Easy |
4.2 mi |
40:15 |
9:37 |
|
| 10/26/2023 |
Run |
|
Long |
9.5 mi |
1:38:54 |
10:28 |
|
| 10/30/2023 |
Run |
|
Easy |
5.2 mi |
46:34 |
9:01 |
|
| 11/1/2023 |
Run |
|
Easy |
7.1 mi |
1:06:16 |
9:21 |
|
| 11/3/2023 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
| 11/4/2023 |
Run |
|
Easy |
4.2 mi |
40:38 |
9:45 |
|
| 11/5/2023 |
Run |
|
Long |
10.6 mi |
1:43:17 |
9:44 |
|
| 11/6/2023 |
Run |
|
Fartlek |
5.5 mi |
45:30 |
8:18 |
|
| 11/6/2023 |
Run |
|
Tempo |
2.2 mi |
16:55 |
7:42 |
|
| 11/10/2023 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/16/2023 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 11/22/2023 |
Run |
|
Easy |
2.6 mi |
25:48 |
9:47 |
|
| 11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:29:43 |
8:58 |
|
| 11/30/2023 |
Run |
|
Easy |
5.6 mi |
55:41 |
9:53 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 12/7/2023 |
Run |
|
Easy |
3.4 mi |
29:08 |
8:39 |
|
| 12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:31 |
|
| 12/18/2023 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:27 |
|
| 1/9/2024 |
Run |
|
Easy |
5.1 mi |
1:00:40 |
11:49 |
|
| 3/7/2024 |
Run |
|
Default |
2.3 mi |
20:32 |
8:54 |
|
| 3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
|
| 3/29/2024 |
Run |
|
Easy |
2.6 mi |
30:19 |
11:40 |
|
|