| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/7/2016 |
Run |
|
Interval |
9.0 mi |
1:13:55 |
8:12 |
 |
| 9/8/2018 |
Run |
|
Fartlek |
10.0 mi |
1:16:04 |
7:35 |
|
| 2/26/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:22 |
7:50 |
|
| 3/12/2019 |
Run |
|
Interval |
10.2 mi |
1:18:23 |
7:41 |
|
| 10/21/2017 |
Run |
|
Interval |
10.1 mi |
1:20:05 |
7:59 |
|
| 10/25/2016 |
Run |
|
Long |
10.2 mi |
1:21:16 |
7:59 |
|
| 3/24/2019 |
Run |
|
Interval |
10.3 mi |
1:21:41 |
7:56 |
|
| 4/20/2018 |
Run |
|
Hill |
10.2 mi |
1:21:44 |
8:02 |
|
| 11/13/2016 |
Run |
|
Tempo |
10.7 mi |
1:25:02 |
8:00 |
|
| 8/6/2019 |
Run |
|
Interval |
8.6 mi |
1:25:07 |
9:53 |
|
| 2/28/2017 |
Run |
|
Interval |
10.6 mi |
1:28:13 |
8:21 |
|
| 1/19/2018 |
Run |
|
Tempo |
10.3 mi |
1:29:23 |
8:39 |
|
| 10/20/2016 |
Run |
|
Long |
10.8 mi |
1:29:29 |
8:18 |
|
| 10/11/2016 |
Run |
|
Long |
10.1 mi |
1:29:32 |
8:51 |
|
| 11/6/2016 |
Run |
|
Long |
11.1 mi |
1:35:11 |
8:36 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:48:00 |
8:15 |
|
|