Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/5/2014 Bike   Easy      
5/7/2014 Run
Fishery Single
 Easy 7.1 mi 1:03:00 8:53
5/14/2014 Run
Run to work, avoid the geese
 Easy 8.8 mi 1:10:00 8:00
5/14/2014 Bike
Run Home
 Easy 6.8 mi 35:00 5:09
5/15/2014 Bike
To work via 42nd
 Easy 7.1 mi 30:00 4:13
5/15/2014 Bike
To work via 42nd
 Easy 7.1 mi 27:00 3:48
5/24/2014 Run
Lyndale Loop extended
 Easy 7.1 mi 1:09:00 9:44
5/30/2014 Run
Home Loop - Lyndale
 Easy 7.3 mi 1:06:00 9:07
5/31/2014 Run
Lyndale Loop
 Easy 7.3 mi 1:17:00 10:38
6/2/2014 Run
Recovery loop
 Easy 3.8 mi 34:00 8:57
6/7/2014 Run
7.5From Home
 Easy 7.5 mi 1:04:00 8:32
6/9/2014 Run
7.5From Home
 Easy 7.5 mi 1:09:00 9:12
6/9/2014 Bike
To work via 42nd
 Easy 7.1 mi 34:00 4:47
6/10/2014 Run   Easy 6.2 mi 52:00 8:28
6/10/2014 Bike
To work via 42nd
 Easy 10.0 mi 46:00 4:36
6/13/2014 Run   Easy 5.3 mi 49:00 9:20
6/16/2014 Run   Easy 2.0 mi 19:00 9:30
6/18/2014 Run   Easy 2.0 mi 17:50 8:55
6/21/2014 Run   Race 26.2 mi 4:29:25 10:17
6/24/2014 Bike
To work via 42nd
 Easy 5.5 mi 21:00 3:50
6/24/2014 Weights          
6/25/2014 Weights       30:00  
6/25/2014 Weights          
6/25/2014 Run   Easy 2.9 mi 26:00 9:08
6/25/2014 Run   Easy 1.1 mi 10:00 9:32
6/27/2014 Run   Easy 2.1 mi 18:00 8:30
6/27/2014 Weights          
6/28/2014 Weights          
6/28/2014 Run   Easy 3.5 mi 30:00 8:35
6/30/2014 Run   Easy 4.7 mi 44:00 9:25
6/30/2014 Run   Tempo 2.4 mi 17:00 7:05
6/30/2014 Weights          
6/30/2014 Weights       15:00  
7/1/2014 Weights          
7/1/2014 Run   Easy 3.1 mi 31:00 10:00
7/1/2014 Run   Easy 2.9 mi 26:00 9:08
7/2/2014 Run   Interval 3.2 mi 26:00 8:08
7/2/2014 Weights       20:00  
7/3/2014 Run   Easy 4.0 mi 37:00 9:15
7/4/2014 Run   Easy 4.1 mi 34:55 8:29
7/4/2014 Run   Easy 4.1 mi 35:52 8:48
7/4/2014 Weights       15:00  
7/4/2014 Run   Default 4.1 mi 1:15:31 18:31
7/7/2014 Run   Tempo 2.3 mi 20:00 8:38
7/7/2014 Weights          
7/8/2014 Run   Easy 3.0 mi 25:38 8:33
7/8/2014 Run   Easy 7.2 mi 1:03:00 8:48
7/9/2014 Run   Interval 5.6 mi 48:36 8:38
7/9/2014 Weights       20:00  
7/10/2014 Run   Easy 5.2 mi 46:58 9:08
7/10/2014 Run   Tempo 4.0 mi 34:05 8:32
7/11/2014 Run   Easy 5.3 mi 44:00 8:23
7/11/2014 Weights          
7/14/2014 Weights       20:00  
7/14/2014 Run   Easy 4.2 mi 38:20 9:12
7/14/2014 Run   Tempo 4.7 mi 38:59 8:19
7/15/2014 Run   Easy 7.0 mi 1:02:08 8:51
7/16/2014 Run   Hill 7.0 mi 58:29 8:22
7/16/2014 Weights          
7/17/2014 Run   Easy 6.2 mi 50:00 8:08
7/17/2014 Bike   Easy   2:00:00  
7/22/2014 Run   Easy 6.1 mi 1:00:00 9:47
7/22/2014 Bike   Easy 6.2 mi 22:00 3:33
7/22/2014 Bike   Easy 7.0 mi 26:00 3:43
7/23/2014 Run   Easy 4.1 mi 36:28 8:53
7/23/2014 Run   Interval 5.8 mi 56:41 9:45
7/23/2014 Bike   Easy 6.7 mi 31:00 4:38
7/23/2014 Bike   Easy 5.8 mi 23:11 4:02
7/23/2014 Weights          
7/24/2014 Run   Easy 7.0 mi 1:06:00 9:25
7/24/2014 Bike   Easy 5.9 mi 25:00 4:17
7/26/2014 Run   Easy 4.0 mi 36:52 9:11
7/28/2014 Run   Interval 4.5 mi 38:58 8:40
7/28/2014 Weights       25:00  
7/29/2014 Run   Easy 7.0 mi 1:03:00 9:00
7/30/2014 Run   Tempo 5.6 mi 46:49 8:27
7/30/2014 Weights          
8/1/2014 Weights       30:00  
8/1/2014 Run   Easy 4.0 mi 37:00 9:15
8/2/2014 Run   Easy 4.2 mi 34:43 8:15
8/4/2014 Run   Easy 6.1 mi 55:50 9:07
8/5/2014 Run   Long 12.0 mi 1:59:00 9:55
8/8/2014 Run   Tempo 4.7 mi 40:12 8:34
8/9/2014 Run   Long 9.2 mi 1:30:00 9:49
8/10/2014 Run   Easy 5.9 mi 55:01 9:19
8/11/2014 Run   Interval 4.2 mi 34:20 8:10
8/12/2014 Run   Easy 5.5 mi 51:00 9:16
8/12/2014 Weights       30:00  
8/14/2014 Weights       35:00  
8/15/2014 Run   Easy 6.3 mi 1:00:00 9:35
8/15/2014 Run   Easy 3.7 mi 33:00 9:00
8/15/2014 Run   Hill 1.3 mi 16:48 12:38
8/16/2014 Run   Long 7.1 mi 1:13:00 10:22
8/17/2014 Run   Easy 1.8 mi 17:17 9:30
8/25/2014 Run   Easy 1.8 mi 17:00 9:27
8/25/2014 Bike   Easy 5.5 mi 23:00 4:11
8/25/2014 Bike   Easy 5.6 mi 22:00 3:56
8/26/2014 Weights       40:00  
8/27/2014 Bike   Easy 5.7 mi 21:00 3:42
9/5/2014 Run   Easy 2.0 mi 17:00 8:30
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