Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/5/2015 Weights          
11/6/2015 Run   Long 11.2 mi 1:43:09 9:13
11/7/2015 Run   Easy 6.0 mi 1:00:55 10:07
11/7/2015 Weights          
11/8/2015 Run   Fartlek 4.0 mi 35:00 8:44
11/9/2015 Run   Easy 5.7 mi 50:07 8:53
11/10/2015 Run   Easy 7.5 mi 1:08:07 9:04
11/11/2015 Weights          
11/11/2015 Run   Easy 3.1 mi 28:16 9:15
11/12/2015 Weights          
11/12/2015 Run   Easy 5.7 mi 51:53 9:06
11/13/2015 Run   Long 13.2 mi 2:04:51 9:27
11/14/2015 Weights          
11/14/2015 Run   Easy 2.0 mi 18:43 9:19
11/15/2015 Run   Easy 7.1 mi 1:11:11 10:00
11/16/2015 Run   Easy 6.3 mi 52:40 8:22
11/17/2015 Run   Easy 1.0 mi 8:50 8:50
11/18/2015 Run   Fartlek 4.1 mi 33:59 8:19
11/18/2015 Weights          
11/19/2015 Run   Easy 4.0 mi 38:21 9:30
11/19/2015 Weights          
11/20/2015 Run   Long 7.2 mi 1:07:00 9:19
11/21/2015 Run   Easy 1.1 mi 10:03 9:09
11/22/2015 Run   Easy 4.7 mi 44:00 9:20
11/23/2015 Run   Easy 6.3 mi 56:40 8:57
11/23/2015 Weights          
11/24/2015 Run   Easy 4.0 mi 34:15 8:34
11/24/2015 Weights          
11/25/2015 Weights          
11/25/2015 Run   Easy 3.5 mi 31:13 8:56
11/26/2015 Run   Race 3.1 mi 22:24 7:14
11/26/2015 Run   Easy 1.7 mi 16:53 9:56
11/27/2015 Run   Long 8.2 mi 1:19:39 9:44
11/28/2015 Run   Easy 8.8 mi 1:20:12 9:07
11/28/2015 Weights          
11/29/2015 Run   Easy 4.5 mi 44:00 9:47
11/30/2015 Weights          
11/30/2015 Run   Easy 6.0 mi 57:00 9:30
12/1/2015 Run   Easy 3.1 mi 29:56 9:49
12/1/2015 Weights          
12/2/2015 Run   Easy 7.0 mi 1:07:32 9:38
12/3/2015 Run   Easy 1.8 mi 17:23 9:50
12/4/2015 Run   Easy 1.0 mi 9:39 9:23
12/5/2015 Run   Easy 1.1 mi 10:45 9:31
12/6/2015 Run   Easy 1.1 mi 11:02 10:19
12/7/2015 Run   Easy 1.0 mi 8:15 8:05
12/8/2015 Run   Easy 9.0 mi 1:27:15 9:42
12/9/2015 Run   Tempo 8.0 mi 1:14:19 9:16
12/10/2015 Run   Long 10.1 mi 1:33:42 9:19
12/11/2015 Run   Easy 1.1 mi 10:15 9:41
12/12/2015 Run   Interval 7.0 mi 1:04:46 9:14
12/13/2015 Run   Long 12.0 mi 1:56:23 9:42
12/14/2015 Run   Easy 1.1 mi 9:37 9:10
12/15/2015 Run   Easy 9.0 mi 1:25:01 9:26
12/16/2015 Run   Tempo 8.7 mi 1:20:55 9:22
12/17/2015 Run   Long 11.0 mi 1:46:11 9:39
12/18/2015 Run   Easy 1.0 mi 9:20 9:10
12/19/2015 Run   Hill 7.1 mi 1:04:56 9:13
12/19/2015 Weights          
12/20/2015 Run   Long 13.0 mi 2:07:12 9:46
12/21/2015 Run   Easy 1.0 mi 8:44 8:34
12/22/2015 Run   Easy 9.0 mi 1:24:51 9:26
12/23/2015 Run   Tempo 10.0 mi    
12/24/2015 Run   Long 11.0 mi 1:41:07 9:11
12/25/2015 Run   Easy 1.1 mi 10:19 9:13
12/26/2015 Run   Interval 7.9 mi 1:16:47 9:44
12/27/2015 Run   Long 14.0 mi 2:14:47 9:37
12/28/2015 Run   Easy 1.1 mi 9:04 8:34
12/29/2015 Run   Easy 1.3 mi 11:13 8:47
12/30/2015 Run   Easy 2.1 mi 17:31 8:23
12/31/2015 Run   Easy 4.3 mi 37:49 8:52
1/1/2016 Run   Easy 1.0 mi 9:00 9:00
1/2/2016 Run   Easy 1.0 mi 9:00 9:00
1/3/2016 Run   Easy 1.2 mi 10:44 8:57
1/4/2016 Run   Easy 1.4 mi 11:50 8:28
1/5/2016 Swim   Free Style 800.0 yd    
1/5/2016 Bike   Easy   1:30:00  
1/6/2016 Swim   Free Style 800.0 yd    
1/7/2016 Swim   Mixed 800.0 yd    
1/7/2016 Bike   Easy   2:00:00  
1/8/2016 Bike   Easy   45:00  
1/9/2016 Swim   Mixed 800.0 yd    
1/10/2016 Swim   Free Style 800.0 yd    
1/11/2016 Bike   Easy   45:00  
1/12/2016 Swim   Back Stroke 800.0 m    
1/13/2016 Bike   Easy   45:00  
1/13/2016 Swim   Mixed 800.0 m    
1/14/2016 Swim   Back Stroke 800.0 m    
1/15/2016 Swim   Back Stroke 800.0 m    
1/16/2016 Bike   Easy   1:05:00  
1/17/2016 Bike   Easy   45:00  
1/18/2016 Swim   Back Stroke 800.0 m    
1/19/2016 Bike   Easy   45:00  
1/19/2016 Swim   Free Style 800.0 m    
1/20/2016 Swim   Mixed 800.0 m    
1/21/2016 Swim   Back Stroke 800.0 m    
1/22/2016 Run   Default 1.0 mi 10:00 10:00
1/24/2016 Run   Default 5.0 km 27:29 8:51
1/24/2016 Bike   Easy 20.0 km 36:49 2:58
1/24/2016 Swim   Mixed 800.0 yd 20:20 44:45
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