| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
 |
| 11/25/2013 |
Run |
|
Easy |
5.9 mi |
1:07:00 |
11:18 |
|
| 11/26/2013 |
Run |
|
Easy |
6.3 mi |
1:05:00 |
10:23 |
|
| 11/27/2013 |
Run |
|
Easy |
6.3 mi |
1:05:00 |
10:22 |
|
| 11/28/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/1/2013 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 12/2/2013 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:57 |
|
| 12/3/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/6/2013 |
Run |
|
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 12/10/2013 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/12/2013 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:02 |
|
| 12/16/2013 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/17/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/19/2013 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 12/21/2013 |
Run |
|
Easy |
9.9 mi |
1:36:00 |
9:45 |
|
| 12/22/2013 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:40 |
|
| 12/23/2013 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 12/24/2013 |
Run |
|
Easy |
11.6 mi |
1:52:00 |
9:40 |
|
| 12/26/2013 |
Run |
|
Interval |
3.1 mi |
30:00 |
9:34 |
|
| 12/27/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 12/28/2013 |
Run |
|
Easy |
6.9 mi |
1:02:00 |
8:58 |
|
| 12/29/2013 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:07 |
|
| 12/30/2013 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 1/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:04 |
|
| 1/2/2014 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:52 |
|
| 1/12/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/20/2014 |
Weights |
|
|
|
|
|
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 1/24/2014 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Weights |
|
|
|
|
|
|
| 2/3/2014 |
Weights |
|
|
|
|
|
|
| 2/5/2014 |
Weights |
|
|
|
|
|
|
| 2/10/2014 |
Weights |
|
|
|
|
|
|
| 2/24/2014 |
Weights |
|
|
|
45:00 |
|
|
| 5/1/2014 |
Run |
|
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 5/5/2014 |
Bike |
|
Easy |
|
|
|
|
| 6/10/2014 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:28 |
|
| 6/13/2014 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 6/16/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2014 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 6/21/2014 |
Run |
|
Race |
26.2 mi |
4:29:25 |
10:17 |
|
| 6/24/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Run |
|
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 6/25/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/27/2014 |
Run |
|
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 6/27/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/30/2014 |
Run |
|
Tempo |
2.4 mi |
17:00 |
7:05 |
|
| 6/30/2014 |
Weights |
|
|
|
|
|
|
| 6/30/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:25 |
|
| 6/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/1/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/1/2014 |
Weights |
|
|
|
|
|
|
| 7/1/2014 |
Run |
|
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 7/2/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/2/2014 |
Run |
|
Interval |
3.2 mi |
26:00 |
8:08 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/4/2014 |
Run |
|
Easy |
4.1 mi |
34:55 |
8:29 |
|
| 7/4/2014 |
Run |
|
Easy |
4.1 mi |
35:52 |
8:48 |
|
| 7/4/2014 |
Run |
|
Default |
4.1 mi |
1:15:31 |
18:31 |
|
| 7/7/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:38 |
|
| 7/7/2014 |
Weights |
|
|
|
|
|
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 7/8/2014 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 7/9/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/9/2014 |
Run |
|
Interval |
5.6 mi |
48:36 |
8:38 |
|
| 7/10/2014 |
Run |
|
Easy |
5.2 mi |
46:58 |
9:08 |
|
| 7/10/2014 |
Run |
|
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 7/11/2014 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 7/11/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2014 |
Run |
|
Easy |
4.2 mi |
38:20 |
9:12 |
|
| 7/14/2014 |
Run |
|
Tempo |
4.7 mi |
38:59 |
8:19 |
|
| 7/15/2014 |
Run |
|
Easy |
7.0 mi |
1:02:08 |
8:51 |
|
| 7/16/2014 |
Weights |
|
|
|
|
|
|
| 7/16/2014 |
Run |
|
Hill |
7.0 mi |
58:29 |
8:22 |
|
| 7/17/2014 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 7/17/2014 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 7/22/2014 |
Bike |
|
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 7/22/2014 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 7/22/2014 |
Bike |
|
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 7/23/2014 |
Run |
|
Easy |
4.1 mi |
36:28 |
8:53 |
|
| 7/23/2014 |
Run |
|
Interval |
5.8 mi |
56:41 |
9:45 |
|
| 7/23/2014 |
Bike |
|
Easy |
6.7 mi |
31:00 |
4:38 |
|
| 7/23/2014 |
Bike |
|
Easy |
5.8 mi |
23:11 |
4:02 |
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 7/24/2014 |
Bike |
|
Easy |
5.9 mi |
25:00 |
4:17 |
|
| 7/24/2014 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 7/26/2014 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 7/28/2014 |
Weights |
|
|
|
25:00 |
|
|
| 7/28/2014 |
Run |
|
Interval |
4.5 mi |
38:58 |
8:40 |
|
| 7/29/2014 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/30/2014 |
Run |
|
Tempo |
5.6 mi |
46:49 |
8:27 |
|
| 7/30/2014 |
Weights |
|
|
|
|
|
|
|