| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2014 |
Run |
Winding run .. Bowman Area |
Easy |
5.4 mi |
45:00 |
8:21 |
 |
| 4/5/2014 |
Run |
Trippel Trails |
Long |
18.2 mi |
2:41:00 |
8:51 |
|
| 2/24/2014 |
Run |
Triple Loop |
Easy |
7.4 mi |
1:04:00 |
8:38 |
|
| 3/27/2014 |
Run |
treadmill recovery |
Easy |
2.6 mi |
24:57 |
9:28 |
|
| 3/25/2014 |
Run |
treadmill recovery |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 2/25/2014 |
Run |
treadmill recovery |
Easy |
2.0 mi |
|
|
|
| 2/17/2014 |
Run |
treadmill recovery |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/13/2014 |
Run |
treadmill recovery |
Easy |
3.9 mi |
32:00 |
8:19 |
|
| 2/11/2014 |
Run |
treadmill recovery |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 2/9/2014 |
Run |
treadmill recovery |
Easy |
3.7 mi |
31:00 |
8:18 |
|
| 2/6/2014 |
Run |
treadmill recovery |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/4/2014 |
Run |
treadmill recovery |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 1/28/2014 |
Run |
treadmill recovery |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 1/23/2014 |
Run |
treadmill recovery |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
6.9 mi |
1:05:00 |
9:28 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:50 |
9:22 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/24/2014 |
Bike |
To work via 42nd |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 6/10/2014 |
Bike |
To work via 42nd |
Easy |
10.0 mi |
46:00 |
4:36 |
|
| 6/9/2014 |
Bike |
To work via 42nd |
Easy |
7.1 mi |
34:00 |
4:47 |
|
| 5/15/2014 |
Bike |
To work via 42nd |
Easy |
7.1 mi |
27:00 |
3:48 |
|
| 5/15/2014 |
Bike |
To work via 42nd |
Easy |
7.1 mi |
30:00 |
4:13 |
|
| 3/10/2014 |
Run |
To work via 42nd |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 3/7/2014 |
Run |
To work via 42nd |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 2/19/2014 |
Run |
Thomas Park Recovery |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 2/22/2014 |
Run |
Strides |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/16/2014 |
Run |
St. E trail run |
Easy |
8.5 mi |
1:15:00 |
8:48 |
|
| 4/9/2014 |
Run |
St. E run |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 5/14/2014 |
Run |
Run to work, avoid the geese |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 4/7/2014 |
Run |
Run to Work via Richmond |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 2/16/2014 |
Run |
Run to Work |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 2/3/2014 |
Run |
Run to Work |
Easy |
6.9 mi |
57:00 |
8:18 |
|
| 4/4/2014 |
Run |
Run Home via 42nd |
Easy |
7.1 mi |
1:02:00 |
8:43 |
|
| 3/10/2014 |
Run |
Run Home via 42nd |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 3/7/2014 |
Run |
Run Home via 42nd |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/4/2014 |
Run |
Run Home via 42nd |
Easy |
7.1 mi |
1:06:00 |
9:18 |
|
| 2/7/2014 |
Run |
Run Home via 42nd |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 5/14/2014 |
Bike |
Run Home |
Easy |
6.8 mi |
35:00 |
5:09 |
|
| 3/4/2014 |
Run |
Run Home |
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 1/29/2014 |
Run |
Run Home |
Easy |
6.9 mi |
1:04:00 |
9:19 |
|
| 6/2/2014 |
Run |
Recovery loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/8/2014 |
Run |
Recovery loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2013 |
Run |
Recovery loop |
Easy |
3.6 mi |
31:00 |
8:31 |
|
| 12/11/2013 |
Run |
Recovery loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/12/2016 |
Run |
Memorial Drive Run |
Easy |
5.3 mi |
48:18 |
9:08 |
|
| 4/13/2014 |
Run |
Marion Rotary Half |
Race |
13.2 mi |
1:52:04 |
8:30 |
|
| 5/24/2014 |
Run |
Lyndale Loop extended |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 5/31/2014 |
Run |
Lyndale Loop |
Easy |
7.3 mi |
1:17:00 |
10:38 |
|
| 5/4/2014 |
Run |
Lyndale Loop |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 2/18/2014 |
Run |
Long Run Home |
Long |
12.2 mi |
1:45:00 |
8:36 |
|
| 4/8/2014 |
Run |
Lake + Coe |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 4/26/2014 |
Run |
Ira Long Run |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 5/5/2014 |
Run |
Home via Boyson |
Easy |
8.9 mi |
1:20:00 |
9:00 |
|
| 5/30/2014 |
Run |
Home Loop - Lyndale |
Easy |
7.3 mi |
1:06:00 |
9:07 |
|
| 2/12/2014 |
Run |
Half Morning Loop |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 5/2/2014 |
Run |
Half From Work |
Long |
13.5 mi |
2:01:00 |
8:58 |
|
| 2/22/2014 |
Run |
FreezeFest |
Race |
5.0 km |
21:31 |
6:56 |
|
| 5/7/2014 |
Run |
Fishery Single |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 3/13/2014 |
Run |
Fishery Run |
Long |
14.7 mi |
1:52:00 |
7:38 |
|
| 4/30/2014 |
Run |
Fishery Quasi-double |
Tempo |
8.5 mi |
1:08:00 |
7:59 |
|
| 4/21/2014 |
Run |
Fishery Quasi-double |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 4/2/2014 |
Run |
Figure 8 + 1 |
Easy |
6.7 mi |
57:00 |
8:34 |
|
| 3/14/2014 |
Run |
Extended Cedar Lake |
Easy |
5.3 mi |
43:00 |
8:10 |
|
| 4/28/2014 |
Run |
Downtown Run |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 2/23/2014 |
Run |
Double Loop |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 11/30/2013 |
Run |
Double Loop |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 3/11/2014 |
Run |
Cedar Lake Loop |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 4/22/2014 |
Run |
Cedar Lake Figure Eight |
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 4/1/2014 |
Run |
Bowman Woods Trailrun after Chess |
Easy |
6.5 mi |
51:00 |
7:50 |
|
| 6/9/2014 |
Run |
7.5From Home |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/7/2014 |
Run |
7.5From Home |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/19/2014 |
Run |
14 miler |
Long |
13.9 mi |
2:06:00 |
9:04 |
|
| 4/18/2014 |
Run |
14 miler |
Long |
14.2 mi |
2:10:00 |
9:12 |
|
| 5/3/2014 |
Run |
11 near home |
Long |
11.1 mi |
1:45:00 |
9:28 |
|
| 3/12/2014 |
Run |
>4mi Cedar Lake |
Easy |
4.3 mi |
34:00 |
7:53 |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:08 |
|
| 4/27/2024 |
Walk |
|
Default |
4.1 mi |
4:26:48 |
1:05:43 |
|
| 4/25/2024 |
Run |
|
Easy |
4.3 mi |
41:03 |
9:36 |
|
| 4/23/2024 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 4/22/2024 |
Run |
|
Default |
3.3 mi |
30:07 |
9:11 |
|
| 4/19/2024 |
Run |
|
Long |
9.4 mi |
1:30:02 |
9:36 |
|
| 4/19/2024 |
Swim |
|
Default |
1.2 mi |
58:20 |
49:01 |
|
| 4/18/2024 |
Run |
|
Tempo |
4.8 mi |
44:11 |
9:16 |
|
| 4/18/2024 |
Swim |
|
Default |
0.9 mi |
52:34 |
57:09 |
|
| 4/17/2024 |
Swim |
|
Default |
1.0 mi |
40:04 |
38:32 |
|
| 4/16/2024 |
Run |
|
Default |
5.9 mi |
1:00:01 |
10:07 |
|
| 4/15/2024 |
Swim |
|
Free Style |
1800.0 yd |
38:42 |
37:50 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
57:12 |
11:24 |
|
| 4/12/2024 |
Swim |
|
Default |
1800.0 yd |
40:00 |
39:07 |
|
| 4/12/2024 |
Run |
|
Long |
7.3 mi |
1:15:01 |
10:16 |
|
| 4/11/2024 |
Weights |
|
|
|
8:00 |
|
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
44:48 |
9:54 |
|
| 4/10/2024 |
Swim |
|
Default |
1.0 mi |
47:07 |
45:19 |
|
| 4/10/2024 |
Swim |
|
Default |
0.6 mi |
27:52 |
48:03 |
|
| 4/9/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2024 |
Run |
|
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/8/2024 |
Swim |
|
Default |
1500.0 yd |
36:44 |
43:06 |
|