| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2007 |
Run |
Miami Trails 8 |
Easy |
7.4 mi |
56:16 |
7:37 |
 |
| 1/28/2008 |
Run |
Miami Trails 8 |
Easy |
7.5 mi |
52:45 |
7:05 |
|
| 7/9/2008 |
Run |
Miami Trails 8 |
Easy |
7.5 mi |
53:30 |
7:11 |
|
| 11/5/2008 |
Run |
Miami Trails 8 |
Easy |
7.2 mi |
53:15 |
7:22 |
|
| 3/3/2008 |
Run |
Miami Trails 8 |
Moderate (<6:45) |
7.7 mi |
55:15 |
7:11 |
|
| 8/4/2008 |
Run |
Miami Trails 8 |
Moderate (<6:45) |
7.9 mi |
53:18 |
6:45 |
|
|