| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Bike |
20km Scrubby Lane |
Long |
19.3 km |
38:42 |
2:01 |
 |
| 1/25/2009 |
Bike |
20km Scrubby Lane |
Long |
19.1 km |
37:54 |
2:00 |
|
| 1/15/2009 |
Bike |
20km Scrubby Lane |
Long |
19.8 km |
39:50 |
2:01 |
|
| 1/11/2009 |
Bike |
20km Scrubby Lane |
Long |
19.3 km |
39:20 |
2:03 |
|
| 1/8/2009 |
Bike |
20km Scrubby Lane |
Long |
19.5 km |
37:50 |
1:57 |
|
| 10/26/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
36:38 |
1:55 |
|
| 10/14/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
39:44 |
2:05 |
|
| 10/8/2008 |
Bike |
20km Scrubby Lane |
Long |
19.1 km |
39:07 |
2:03 |
|
| 8/17/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
44:50 |
2:21 |
|
| 8/16/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
41:58 |
2:12 |
|
| 8/14/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
40:00 |
2:06 |
|
| 8/11/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
39:00 |
2:02 |
|
| 8/7/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
36:40 |
1:55 |
|
| 8/3/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
40:35 |
2:07 |
|
| 7/31/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
41:37 |
2:11 |
|
| 7/27/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
39:42 |
2:05 |
|
| 7/26/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
38:30 |
2:01 |
|
| 7/24/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
40:03 |
2:06 |
|
| 7/18/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
38:42 |
2:02 |
|
| 7/10/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
40:15 |
2:06 |
|
| 6/26/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
42:39 |
2:14 |
|
| 6/19/2008 |
Bike |
20km Scrubby Lane |
Long |
19.2 km |
41:47 |
2:11 |
|
| 5/31/2008 |
Bike |
20km Scrubby Lane |
Long |
19.7 km |
48:36 |
2:29 |
|
| 4/23/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:33:16 |
4:40 |
|
| 4/12/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:36:21 |
4:50 |
|
| 4/4/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:34:51 |
4:45 |
|
| 4/1/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:33:32 |
4:41 |
|
| 3/11/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:42:54 |
5:09 |
|
| 3/9/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:41:41 |
5:06 |
|
| 3/4/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:54:59 |
5:45 |
|
| 3/2/2008 |
Bike |
20km Scrubby Lane |
Long |
19.8 km |
55:41 |
2:49 |
|
|