| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
37:59 |
7:06 |
 |
| 7/10/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 7/8/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:56 |
|
| 7/8/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:01 |
7:08 |
|
| 6/26/2019 |
Run |
Chester Valley Trail |
Easy |
5.5 mi |
40:01 |
7:16 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:33 |
|
| 6/24/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:04 |
|
| 6/24/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 6/19/2019 |
Run |
Chester Valley Trail |
Easy |
5.8 mi |
45:01 |
7:43 |
|
| 6/17/2019 |
Run |
Chester Valley Trail |
Strides |
0.5 mi |
2:01 |
4:18 |
|
| 6/17/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:01 |
7:07 |
|
| 6/15/2019 |
Run |
Valley Forge |
Easy |
5.0 mi |
36:24 |
7:19 |
|
| 6/12/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
6.9 mi |
51:00 |
7:27 |
|
| 6/5/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:02 |
7:35 |
|
| 6/2/2019 |
Run |
Blackberry |
Long |
15.1 mi |
1:55:06 |
7:39 |
|
| 6/1/2019 |
Run |
Schuylkill River Trail |
Easy |
8.3 mi |
1:00:02 |
7:14 |
|
| 5/30/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:41 |
4:49 |
|
| 5/30/2019 |
Run |
Chester Valley Trail |
Strides |
0.1 mi |
0:21 |
4:54 |
|
| 5/30/2019 |
Run |
Route 29 |
Easy |
7.7 mi |
1:00:01 |
7:47 |
|
| 5/29/2019 |
Run |
Pig Farm |
Easy |
7.8 mi |
1:00:01 |
7:41 |
|
| 5/27/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:03 |
7:30 |
|
| 5/26/2019 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 5/25/2019 |
Run |
Blackberry |
Long |
14.7 mi |
1:50:01 |
7:29 |
|
| 5/23/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:00 |
4:53 |
|
| 5/23/2019 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 5/22/2019 |
Run |
Pig Farm |
Easy |
7.4 mi |
55:01 |
7:27 |
|
| 5/20/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:20 |
7:26 |
|
| 5/19/2019 |
Run |
Blackberry |
Long |
12.3 mi |
1:30:13 |
7:22 |
|
| 5/18/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:23 |
|
| 5/17/2019 |
Run |
Brightside Trail |
Fartlek |
9.5 mi |
1:10:01 |
7:23 |
|
| 5/16/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:55 |
4:41 |
|
| 5/16/2019 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 5/15/2019 |
Run |
Pig Farm |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 5/14/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:54 |
4:45 |
|
| 5/14/2019 |
Run |
Pig Farm |
Easy |
8.3 mi |
1:00:01 |
7:12 |
|
| 5/13/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:01 |
7:22 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 5/11/2019 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 5/10/2019 |
Run |
Chester Valley Trail |
Easy |
6.2 mi |
45:01 |
7:18 |
|
| 5/9/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:21 |
|
| 5/8/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 5/7/2019 |
Run |
Chester Valley Trail |
Easy |
4.7 mi |
35:01 |
7:25 |
|
| 5/6/2019 |
Run |
Chester Valley Trail |
Easy |
4.7 mi |
35:01 |
7:29 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 5/4/2019 |
Run |
Turf |
Easy |
4.9 mi |
35:02 |
7:13 |
|
| 5/3/2019 |
Run |
Turf |
Easy |
4.7 mi |
35:13 |
7:33 |
|
| 4/27/2019 |
Run |
Turf |
Easy |
5.4 mi |
45:01 |
8:24 |
|
| 4/27/2019 |
Run |
Turf |
CV/R |
1.0 mi |
6:09 |
6:29 |
|
| 4/27/2019 |
Run |
Turf |
Easy |
2.1 mi |
15:15 |
7:25 |
|
| 4/27/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:20 |
7:34 |
|
| 4/26/2019 |
Run |
Turf |
Easy |
0.4 mi |
3:02 |
7:04 |
|
| 4/26/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:02 |
7:23 |
|
| 4/25/2019 |
Run |
Turf |
Easy |
0.4 mi |
2:59 |
6:57 |
|
| 4/25/2019 |
Run |
Turf |
Easy |
6.8 mi |
50:12 |
7:23 |
|
| 4/24/2019 |
Run |
Turf |
Easy |
6.4 mi |
45:17 |
7:08 |
|
| 4/24/2019 |
Run |
Turf |
Easy |
5.1 mi |
40:22 |
7:55 |
|
| 4/21/2019 |
Run |
Figure 8 |
Long |
14.8 mi |
1:55:44 |
7:51 |
|
| 4/20/2019 |
Run |
Williams |
CV/R |
0.8 mi |
5:10 |
6:33 |
|
| 4/20/2019 |
Run |
Williams |
Easy |
2.1 mi |
14:59 |
7:09 |
|
| 4/20/2019 |
Run |
Turf |
Easy |
1.8 mi |
15:01 |
8:18 |
|
| 4/19/2019 |
Run |
Turf |
Easy |
6.3 mi |
46:18 |
7:25 |
|
| 4/18/2019 |
Run |
Prospect Park |
Easy |
7.8 mi |
1:00:07 |
7:42 |
|
| 4/17/2019 |
Run |
Turf |
Easy |
5.5 mi |
40:20 |
7:21 |
|
| 4/15/2019 |
Run |
Turf |
Easy |
0.5 mi |
3:38 |
7:34 |
|
| 4/15/2019 |
Run |
Turf |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 4/15/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:03 |
7:18 |
|
| 4/14/2019 |
Run |
Mount Olympus |
Long |
16.9 mi |
2:05:01 |
7:25 |
|
| 4/13/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:57 |
7:27 |
|
| 4/13/2019 |
Run |
Turf |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 4/11/2019 |
Run |
Prospect Park |
Easy |
7.9 mi |
1:00:02 |
7:38 |
|
| 4/10/2019 |
Run |
Cornfield |
Easy |
7.5 mi |
55:02 |
7:21 |
|
| 4/10/2019 |
Run |
Turf |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 4/8/2019 |
Run |
Turf |
Easy |
6.6 mi |
47:25 |
7:12 |
|
| 4/7/2019 |
Run |
Town Office |
Long |
17.1 mi |
2:05:01 |
7:20 |
|
| 4/6/2019 |
Run |
Turf |
Easy |
5.3 mi |
37:11 |
7:04 |
|
| 4/6/2019 |
Run |
Turf |
Easy |
6.5 mi |
50:01 |
7:44 |
|
| 4/4/2019 |
Run |
Turf |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 4/3/2019 |
Run |
Cornfield |
Easy |
6.2 mi |
45:01 |
7:16 |
|
| 4/3/2019 |
Run |
Turf |
Easy |
6.6 mi |
50:01 |
7:37 |
|
| 3/31/2019 |
Run |
Miller |
Easy |
9.5 mi |
1:10:01 |
7:25 |
|
| 3/30/2019 |
Run |
Turf |
Easy |
8.8 mi |
1:10:02 |
7:57 |
|
| 3/29/2019 |
Run |
Stone Arabia |
Easy |
8.1 mi |
1:00:01 |
7:27 |
|
| 3/28/2019 |
Run |
Cornfield |
Easy |
6.2 mi |
45:12 |
7:16 |
|
| 3/28/2019 |
Run |
Turf |
Easy |
5.6 mi |
45:11 |
8:04 |
|
| 3/26/2019 |
Run |
Turf |
Strides |
0.4 mi |
1:44 |
4:14 |
|
| 3/26/2019 |
Run |
Reservoir |
Easy |
8.4 mi |
1:01:54 |
7:20 |
|
| 3/25/2019 |
Run |
Turf |
Easy |
4.8 mi |
36:14 |
7:31 |
|
|