Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/10/2010 Run Cinco Crossing Interval 6.0 mi 57:13 9:31 12/10/2010 Run Cinco Crossing Warmup/Cooldown 2.0 mi 22:13 11:07 12/12/2010 Run Crossing Grand Parkway Long 12.0 mi 1:58:22 9:52 12/14/2010 Run Big Lake/Seven Lakes - 5 mi. Easy 5.0 mi 46:05 9:13 12/17/2010 Run Big Lake Loop - 4.1 mi. Tempo 4.1 mi 34:14 8:25 12/17/2010 Run Big Lake / Seven Lakes Bayou Easy 4.5 mi 45:30 10:07 12/19/2010 Run Big Lake / Seven Lakes Bayou Long 14.0 mi 2:17:44 9:51 12/25/2010 Run   Tempo 3.0 mi 26:10 8:44 12/30/2010 Run   Easy 6.0 mi 58:48 9:48 12/31/2010 Run Big Lake Loop - 4.1 mi. Easy 3.2 mi 31:48 9:57 1/1/2011 Weights           1/2/2011 Run Cinco Crossing 8 Mile Long 8.0 mi 1:20:00 10:00 1/2/2011 Weights           1/3/2011 Weights           1/4/2011 Weights           1/5/2011 Run Big Lake / Seven Lakes Bayou - 5.8 Mi Easy 6.0 mi 1:00:00 10:00 1/5/2011 Weights           1/6/2011 Weights           1/7/2011 Run Cinco Crossing 8 Mile Easy 8.0 mi 1:19:41 9:58 1/7/2011 Weights           1/8/2011 Weights           1/9/2011 Run Crossing Grand Parkway Long 12.0 mi 2:01:44 10:09 1/9/2011 Weights           1/10/2011 Weights           1/11/2011 Run Big Lake/Seven Lakes - 5 mi. Easy 5.0 mi 49:21 9:53 1/11/2011 Weights           1/12/2011 Run   Easy 0.8 mi 10:00 12:30 1/12/2011 Weights           1/13/2011 Run Big Lake / Seven Lakes Bayou Tempo 7.0 mi 1:05:15 9:19 1/13/2011 Weights           1/14/2011 Weights           1/15/2011 Weights           1/15/2011 Run Big Lake Loop - 4.1 mi. Easy 4.2 mi 44:00 10:29 1/16/2011 Weights           1/17/2011 Weights           1/17/2011 Run Cinco Crossing 8 Mile Long 13.0 mi 2:11:25 10:07 1/18/2011 Weights           1/19/2011 Weights           1/19/2011 Run Big Lake/Seven Lakes - 5 mi. Easy 5.0 mi 49:27 9:54 1/20/2011 Weights           1/21/2011 Weights           1/21/2011 Run Cinco Crossing 8 Mile Tempo 8.0 mi 1:09:24 8:41 1/22/2011 Weights           1/23/2011 Weights           1/23/2011 Run Cinco Ranch Blvd Long 14.0 mi 2:24:42 10:21 1/24/2011 Weights           1/25/2011 Weights           1/25/2011 Run Big Lake Loop - 4.1 mi. Easy 4.1 mi 40:12 9:43 1/26/2011 Weights           1/26/2011 Run Big Lake/Seven Lakes - 5 mi. Easy 4.2 mi 40:55 9:51 1/27/2011 Weights           1/28/2011 Weights           1/29/2011 Weights           1/30/2011 Weights           1/30/2011 Run Aramco Half Marathon Race 13.1 mi 1:56:17 8:53 1/31/2011 Weights           2/1/2011 Weights           2/1/2011 Run Treadmill Easy 4.0 mi 39:14 9:49 2/6/2011 Weights           2/7/2011 Run Lake Loop Barefoot 0.9 mi 10:00 11:07 2/7/2011 Weights           2/8/2011 Weights           2/8/2011 Run Lake Loop Warmup/Cooldown 0.8 mi 8:17 10:22 2/8/2011 Run Big Lake Loop - 4.1 mi. Easy 4.1 mi 37:41 9:07 2/9/2011 Weights           2/9/2011 Run Lake Loop Barefoot 1.0 mi 11:23 11:23 2/10/2011 Weights           2/10/2011 Run Lake Loop Warmup/Cooldown 1.0 mi 10:25 10:25 2/10/2011 Run Big Lake Loop - 4.1 mi. Fartlek 4.1 mi 38:15 9:15 2/11/2011 Weights           2/12/2011 Weights           2/13/2011 Weights           2/13/2011 Run Lake Loop Warmup/Cooldown 1.1 mi 12:02 10:57 2/13/2011 Run Cinco Crossing 8 Mile Long 8.0 mi 1:25:07 10:39 2/14/2011 Weights           2/15/2011 Weights           2/15/2011 Run Lake Loop Easy 1.1 mi 11:31 10:29 2/15/2011 Run Big Lake Loop - 4.1 mi. Easy 4.1 mi 40:36 9:49 2/17/2011 Weights           2/17/2011 Run Track Interval 4.0 mi 36:40 9:09 2/17/2011 Run Lake Loop Warmup/Cooldown 1.2 mi 12:31 10:54 2/18/2011 Weights           2/19/2011 Weights           2/20/2011 Weights           2/20/2011 Run Crossing Grand Parkway Long 11.0 mi 1:58:48 10:48 2/21/2011 Run Lake Loop Barefoot 1.2 mi 12:09 10:34 2/21/2011 Weights           2/22/2011 Weights           2/23/2011 Weights           2/23/2011 Run Lake Loop Easy 0.8 mi 9:30 11:53 2/23/2011 Run Big Lake/Seven Lakes - 5 mi. Easy 5.0 mi 47:59 9:36 2/24/2011 Weights           2/24/2011 Run Track Interval 4.5 mi 42:33 9:28 2/25/2011 Weights           2/26/2011 Weights           2/27/2011 Weights           2/28/2011 Weights           2/28/2011 Run Big Lake Loop - 4.1 mi. Easy 3.5 mi 34:01 9:44 3/1/2011 Run Lake Loop Easy 1.5 mi 15:00 10:00 3/1/2011 Run Lake Loop Easy 1.5 mi 15:00 10:00