| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 8/23/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/3/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.6 mi |
1:05:30 |
9:56 |
|
| 8/2/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:01:02 |
9:35 |
|
| 8/1/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:02 |
8:54 |
|
| 7/27/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:45 |
10:23 |
|
| 7/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
25:30 |
8:24 |
|
| 7/19/2014 |
Run |
Big Bend NP |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 7/13/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
38:04 |
9:12 |
|
| 7/10/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:43 |
9:27 |
|
| 7/8/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:01 |
8:54 |
|
| 7/6/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:03 |
8:54 |
|
| 7/4/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:27 |
9:02 |
|
| 7/3/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:47 |
8:49 |
|
| 6/29/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:08 |
8:36 |
|
| 6/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:00 |
8:53 |
|
| 6/24/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:54 |
8:51 |
|
| 6/13/2014 |
Run |
South Pittsburg Track |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 6/10/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 6/8/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:06:25 |
10:26 |
|
| 6/6/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Progression |
5.5 mi |
52:04 |
9:28 |
|
| 6/4/2014 |
Run |
Shafer Bayou - 5.7 mi. |
Easy |
5.8 mi |
50:25 |
8:46 |
|
| 6/2/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:19 |
10:19 |
|
| 5/31/2014 |
Run |
Shafer Bayou - 5.7 mi. |
Progression |
5.7 mi |
51:11 |
8:55 |
|
| 5/29/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
53:55 |
10:01 |
|
| 5/28/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Progression |
4.5 mi |
41:38 |
9:17 |
|
| 5/28/2014 |
Run |
Lake Loop |
Progression |
1.0 mi |
9:00 |
9:00 |
|
| 5/26/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:54 |
10:10 |
|
| 5/24/2014 |
Run |
George Bush Hike & Bike |
Progression |
5.5 mi |
47:04 |
8:33 |
|
| 5/23/2014 |
Run |
Stanley-Big Lake-SLHS-Fry:5.5 mi |
Easy |
4.9 mi |
47:23 |
9:39 |
|
| 5/23/2014 |
Run |
Stanley-Big Lake-SLHS-Fry:5.5 mi |
Easy |
0.6 mi |
6:40 |
10:57 |
|
| 5/21/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
51:48 |
9:37 |
|
| 5/19/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:04 |
10:22 |
|
| 5/17/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:47 |
10:08 |
|
| 5/14/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Jog |
5.4 mi |
56:38 |
10:30 |
|
| 5/13/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:08 |
9:35 |
|
| 5/4/2014 |
Run |
Lake Loop |
Easy |
2.1 mi |
17:51 |
8:30 |
|
| 4/26/2014 |
Run |
Brazos Bend |
Race |
50.0 mi |
10:55:00 |
13:06 |
|
| 4/23/2014 |
Run |
Lake Loop |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 4/20/2014 |
Run |
Rosewood - Sedona 2 mi. |
Long |
2.2 mi |
22:40 |
10:30 |
|
| 4/20/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:25:28 |
10:36 |
|
| 4/19/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:55 |
10:02 |
|
| 4/18/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.2 mi |
1:08:33 |
9:35 |
|
| 4/15/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:12 |
10:17 |
|
| 4/13/2014 |
Run |
Brazos Bend |
Long |
16.7 mi |
3:12:40 |
11:34 |
|
| 4/10/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
53:09 |
10:28 |
|
| 4/5/2014 |
Run |
Hells Hills 25K |
Race |
31.0 mi |
7:38:20 |
14:48 |
|
| 4/2/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Fartlek |
5.1 mi |
52:00 |
10:15 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/1/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
|
| 3/30/2014 |
Run |
TIR 2014 - Leg 37 |
Race |
3.1 mi |
26:35 |
8:43 |
|
| 3/30/2014 |
Run |
TIR 2014 - Leg 27 |
Race |
6.2 mi |
54:43 |
8:47 |
|
| 3/29/2014 |
Run |
TIR - Colorado River Bridge |
Race |
5.6 mi |
47:21 |
8:27 |
|
| 3/29/2014 |
Run |
TIR 2014 - Leg 7 |
Race |
3.9 mi |
32:46 |
8:27 |
|
| 3/28/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:55 |
10:02 |
|
| 3/25/2014 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
1:01:17 |
10:08 |
|
| 3/23/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
30.8 mi |
6:06:44 |
11:54 |
|
| 3/20/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:00 |
10:03 |
|
| 3/18/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:33 |
10:21 |
|
| 3/17/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:55 |
9:47 |
|
| 3/14/2014 |
Run |
Holmes Beach |
Tempo |
6.0 mi |
57:29 |
9:32 |
|
| 3/11/2014 |
Run |
Holmes Beach |
Easy |
11.4 mi |
2:09:23 |
11:21 |
|
| 3/10/2014 |
Run |
Holmes Beach |
Easy |
13.8 mi |
2:31:32 |
11:01 |
|
| 3/5/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:30 |
10:08 |
|
| 2/23/2014 |
Run |
Manchester |
Easy |
4.3 mi |
49:32 |
11:30 |
|
| 2/22/2014 |
Run |
Cinco Crossing 8 Mile |
Long |
7.7 mi |
1:13:23 |
9:35 |
|
| 2/22/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
6.4 mi |
1:00:10 |
9:27 |
|
| 2/18/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:05:27 |
10:17 |
|
| 2/16/2014 |
Run |
Brazos Bend |
LHR |
0.2 mi |
2:45 |
13:07 |
|
| 2/16/2014 |
Run |
Brazos Bend |
Long |
18.0 mi |
3:37:10 |
12:04 |
|
| 2/15/2014 |
Run |
|
LHR |
3.0 mi |
|
|
|
| 2/14/2014 |
Run |
Frasier - Cinco Crossing - 10 mi. |
LHR |
10.2 mi |
1:52:00 |
10:59 |
|
| 2/13/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
51:00 |
10:03 |
|
| 2/12/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
45:30 |
8:58 |
|
| 2/9/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
24.2 mi |
4:47:16 |
11:53 |
|
| 2/6/2014 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.9 mi |
1:34:30 |
10:41 |
|
| 2/4/2014 |
Run |
Frasier - Cinco Crossing - 10 mi. |
LHR |
10.2 mi |
1:47:30 |
10:32 |
|
| 2/2/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
8.5 mi |
1:28:00 |
10:25 |
|
| 1/31/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:05:55 |
10:21 |
|
| 1/29/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 1/28/2014 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
56:43 |
9:23 |
|
| 1/26/2014 |
Run |
|
Easy |
4.9 mi |
49:16 |
10:08 |
|
| 1/19/2014 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:55:52 |
8:57 |
|
| 1/17/2014 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/15/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
5.1 mi |
46:00 |
9:04 |
|
| 1/13/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:15:48 |
9:24 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/9/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Fartlek |
4.2 mi |
39:20 |
9:17 |
|
| 1/5/2014 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:11:10 |
10:10 |
|
| 1/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
|
| 1/4/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:09 |
9:49 |
|
| 1/2/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:15 |
9:42 |
|
| 12/31/2013 |
Run |
Crossing Grand Parkway |
Long |
20.5 mi |
3:30:53 |
10:17 |
|
| 12/29/2013 |
Run |
Treadmill - Boulder |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 12/28/2013 |
Run |
Treadmill - Boulder |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/27/2013 |
Run |
Treadmill - Boulder |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2013 |
Run |
Treadmill - Colo. Spgs |
Tempo |
8.0 mi |
1:14:44 |
9:21 |
|
| 12/24/2013 |
Run |
Treadmill - Colo. Spgs |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|