| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:58:01 |
10:44 |
 |
| 7/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
10:40 |
10:41 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
2.0 mi |
17:53 |
8:54 |
|
| 7/21/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
1.0 mi |
11:08 |
11:08 |
|
| 7/23/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 7/25/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:54:25 |
10:25 |
|
| 7/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 7/28/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:04 |
10:12 |
|
| 7/30/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 8/1/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:10:20 |
10:52 |
|
| 8/3/2010 |
Run |
|
Easy |
3.1 mi |
33:35 |
10:48 |
|
| 8/5/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
3.7 mi |
34:24 |
9:23 |
|
| 8/6/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
6.4 mi |
1:11:01 |
11:05 |
|
| 8/8/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:10:33 |
10:53 |
|
| 8/10/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 8/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:18 |
10:16 |
|
| 8/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 8/14/2010 |
Run |
To/From Pool |
Barefoot |
0.9 mi |
10:00 |
11:46 |
|
| 8/15/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 8/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
39:39 |
9:41 |
|
| 8/18/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
59:50 |
11:56 |
|
| 8/20/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 8/22/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:10:02 |
10:51 |
|
| 8/24/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
4.9 mi |
49:40 |
10:14 |
|
| 8/25/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
4.2 mi |
44:02 |
10:24 |
|
| 8/27/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 8/29/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
17:30 |
17:31 |
|
| 8/29/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:19:29 |
11:38 |
|
| 8/31/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
40:12 |
10:19 |
|
| 9/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 9/5/2010 |
Run |
Peek Rd. |
Long |
13.1 mi |
2:24:26 |
11:02 |
|
| 9/9/2010 |
Run |
Cinco Crossing |
Tempo |
8.0 mi |
1:25:00 |
10:37 |
|
| 9/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 9/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:48 |
10:21 |
|
| 9/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.9 mi |
1:00:00 |
10:15 |
|
| 9/19/2010 |
Run |
Peek Rd. |
Long |
13.1 mi |
2:18:53 |
10:37 |
|
| 9/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 9/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:19 |
10:43 |
|
| 9/25/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/26/2010 |
Run |
Peek Rd. |
Long |
14.0 mi |
2:31:12 |
10:48 |
|
| 9/28/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:03 |
10:39 |
|
| 9/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
49:12 |
9:49 |
|
| 9/29/2010 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:35 |
10:47 |
|
| 9/30/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.1 mi |
35:36 |
8:41 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
0.4 mi |
4:52 |
12:10 |
|
| 10/1/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
0.6 mi |
5:21 |
8:55 |
|
| 10/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
1.2 mi |
12:35 |
10:51 |
|
| 10/3/2010 |
Run |
Cinco Crossing |
Tempo |
8.0 mi |
1:16:56 |
9:37 |
|
| 10/3/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
1.8 mi |
17:41 |
10:07 |
|
| 10/5/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:38 |
10:18 |
|
| 10/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.8 mi |
52:33 |
10:57 |
|
| 10/8/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
6.5 mi |
1:07:08 |
10:18 |
|
| 10/10/2010 |
Run |
Peek Rd. |
Long |
13.1 mi |
2:10:13 |
9:57 |
|
| 10/10/2010 |
Run |
Rosewood Lake |
Warmup/Cooldown |
0.9 mi |
10:10 |
11:18 |
|
| 10/12/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:41 |
10:19 |
|
| 10/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
47:53 |
9:35 |
|
| 10/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:23 |
10:29 |
|
| 10/15/2010 |
Run |
Cinco Terrace 5+ |
Tempo |
5.2 mi |
50:00 |
9:39 |
|
| 10/17/2010 |
Run |
Cinco Crossing |
Long |
8.0 mi |
1:13:51 |
9:14 |
|
| 10/17/2010 |
Run |
Rosewood Lake |
Warmup/Cooldown |
1.0 mi |
10:54 |
10:55 |
|
| 10/19/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:27 |
10:30 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.4 mi |
4:50 |
11:00 |
|
| 10/21/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.6 mi |
45:33 |
10:00 |
|
| 10/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:33 |
10:32 |
|
| 10/24/2010 |
Run |
|
Race |
13.1 mi |
1:58:25 |
9:03 |
|
| 10/26/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:34 |
10:53 |
|
| 10/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 10/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 10/31/2010 |
Run |
George Bush Hike & Bike |
Long |
5.0 mi |
50:19 |
10:04 |
|
| 10/31/2010 |
Run |
George Bush Hike & Bike |
Long |
5.0 mi |
48:52 |
9:47 |
|
| 11/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
19:54 |
9:58 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
3.0 mi |
29:55 |
9:59 |
|
| 11/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 11/7/2010 |
Run |
Cinco Crossing |
Long |
9.0 mi |
1:27:33 |
9:44 |
|
| 11/8/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 11/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
45:45 |
9:11 |
|
| 11/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 11/14/2010 |
Run |
Cinco Ranch Blvd |
Long |
10.0 mi |
1:42:35 |
10:16 |
|
| 11/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 11/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
43:50 |
10:19 |
|
| 11/20/2010 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:15:21 |
9:26 |
|
| 11/21/2010 |
Run |
|
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 11/24/2010 |
Run |
Big Lake 7 mi |
Easy |
6.3 mi |
1:00:44 |
9:39 |
|
| 11/25/2010 |
Run |
Holmes Beach |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2010 |
Run |
Bradenton Beach FL |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 11/28/2010 |
Run |
Crossing Grand Parkway |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 11/30/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.2 mi |
58:32 |
9:29 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
19:39 |
9:41 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Tempo |
4.0 mi |
34:56 |
8:43 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
20:12 |
10:06 |
|
| 12/4/2010 |
Run |
Lake Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/5/2010 |
Run |
Cinco Ranch Blvd |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 12/8/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/9/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:04 |
9:25 |
|