| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2023 |
Run |
|
Default |
1.6 mi |
16:39 |
10:45 |
 |
| 1/1/2023 |
Bike |
|
Easy |
14.3 mi |
58:53 |
4:08 |
|
| 8/30/2018 |
Run |
Neighborhood Loop |
Default |
2.2 mi |
|
|
|
| 8/29/2018 |
Run |
Meadowdale Beach |
Default |
5.4 mi |
|
|
|
| 8/28/2018 |
Run |
Meadowdale Beach |
Default |
5.4 mi |
|
|
|
| 3/25/2017 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 3/23/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/19/2017 |
Run |
Lakeside 4 |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 3/18/2017 |
Run |
Lakeside - 2mi |
Easy |
2.2 mi |
22:53 |
10:22 |
|
| 3/16/2017 |
Run |
Lakeside - 2mi |
Easy |
2.2 mi |
25:26 |
11:31 |
|
| 8/7/2016 |
Run |
Lakeside - 2mi |
LHR |
2.2 mi |
27:28 |
12:26 |
|
| 8/6/2016 |
Run |
Lakeside - 2mi |
LHR |
2.2 mi |
29:30 |
13:21 |
|
| 8/4/2016 |
Run |
Lakeside - 2mi |
LHR |
2.2 mi |
25:00 |
11:19 |
|
| 7/31/2016 |
Run |
Lakeside - 2mi |
LHR |
2.2 mi |
26:37 |
12:03 |
|
| 12/10/2015 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:29 |
|
| 12/9/2015 |
Run |
|
Easy |
8.0 mi |
1:22:01 |
10:13 |
|
| 12/7/2015 |
Run |
|
Default |
20.0 mi |
3:34:38 |
10:44 |
|
| 12/5/2015 |
Run |
|
Default |
5.0 mi |
1:26:40 |
17:20 |
|
| 12/4/2015 |
Run |
|
Default |
5.5 mi |
56:14 |
10:14 |
|
| 12/2/2015 |
Run |
|
Easy |
4.9 mi |
48:11 |
9:57 |
|
| 12/1/2015 |
Run |
|
Easy |
5.0 mi |
51:35 |
10:26 |
|
| 11/29/2015 |
Run |
|
Long |
17.9 mi |
3:11:44 |
10:44 |
|
| 11/28/2015 |
Run |
|
Easy |
8.4 mi |
1:26:29 |
10:16 |
|
| 11/27/2015 |
Run |
|
Default |
2.1 mi |
21:24 |
10:27 |
|
| 11/26/2015 |
Run |
|
Easy |
8.2 mi |
1:25:10 |
10:23 |
|
| 11/25/2015 |
Run |
|
Easy |
2.3 mi |
22:43 |
9:56 |
|
| 11/8/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 11/1/2015 |
Run |
Lakeside 10+ |
Easy |
10.7 mi |
1:48:00 |
10:08 |
|
| 10/30/2015 |
Run |
|
Long |
14.0 mi |
2:30:26 |
10:45 |
|
| 10/24/2015 |
Run |
Lakeside 6 |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 10/22/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.4 mi |
35:53 |
10:30 |
|
| 10/21/2015 |
Run |
Lakeside 6 |
Easy |
6.1 mi |
59:00 |
9:44 |
|
| 10/20/2015 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 10/18/2015 |
Run |
|
Long |
12.0 mi |
2:07:16 |
10:36 |
|
| 10/17/2015 |
Run |
|
Easy |
5.4 mi |
56:33 |
10:29 |
|
| 10/16/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
35:30 |
10:06 |
|
| 10/14/2015 |
Run |
Lakeside 6 |
Easy |
6.1 mi |
1:02:00 |
10:13 |
|
| 10/13/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 10/11/2015 |
Run |
Lakeside 9 mi |
Easy |
10.7 mi |
1:56:00 |
10:52 |
|
| 10/10/2015 |
Run |
Lakeside 6 |
Tempo |
6.0 mi |
56:24 |
9:27 |
|
| 10/8/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
36:00 |
10:14 |
|
| 10/7/2015 |
Run |
Lakeside 6 |
Easy |
6.1 mi |
1:07:00 |
11:03 |
|
| 10/6/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 10/4/2015 |
Run |
Lakeside 9 mi |
Long |
9.2 mi |
1:34:00 |
10:15 |
|
| 10/3/2015 |
Run |
Lakeside 5 Mi |
Tempo |
5.0 mi |
46:47 |
9:22 |
|
| 9/29/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 9/27/2015 |
Run |
Lakeside 9 mi |
Long |
9.1 mi |
1:38:56 |
10:51 |
|
| 9/23/2015 |
Run |
Lakeside 5 Mi |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 9/20/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 9/19/2015 |
Run |
Lakeside 5 Mi |
Tempo |
5.1 mi |
48:00 |
9:25 |
|
| 9/17/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2015 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:27:00 |
10:47 |
|
| 9/2/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:00 |
9:55 |
|
| 9/1/2015 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 8/30/2015 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 7/8/2015 |
Run |
Smokies - Day 3 |
Easy |
11.8 mi |
6:30:00 |
32:59 |
|
| 7/7/2015 |
Run |
Smokies - Day 2 |
Easy |
17.3 mi |
11:30:00 |
39:51 |
|
| 7/6/2015 |
Run |
Smokies - Day 1 |
Easy |
10.8 mi |
5:15:00 |
29:12 |
|
| 12/21/2014 |
Run |
Brazos Bend |
Easy |
12.0 mi |
2:09:00 |
10:45 |
|
| 12/13/2014 |
Run |
Brazos Bend |
Race |
26.2 mi |
5:22:00 |
12:18 |
|
| 12/10/2014 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 12/7/2014 |
Run |
Brazos Bend |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 11/11/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/1/2014 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Long |
15.5 mi |
3:02:00 |
11:45 |
|
| 10/30/2014 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.3 mi |
1:02:03 |
9:48 |
|
| 10/29/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:50 |
10:11 |
|
| 10/26/2014 |
Run |
Houston 1/2 |
Race |
13.2 mi |
1:58:54 |
9:01 |
|
| 10/26/2014 |
Run |
Houston 1/2 |
Warmup/Cooldown |
0.5 mi |
5:42 |
10:45 |
|
| 10/25/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:30 |
8:44 |
|
| 10/21/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:02:50 |
9:52 |
|
| 10/20/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:56 |
8:52 |
|
| 10/18/2014 |
Run |
Central PArk |
Easy |
8.9 mi |
1:32:36 |
10:25 |
|
| 10/15/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 10/14/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:05 |
9:40 |
|
| 10/12/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
6.1 mi |
1:07:38 |
11:11 |
|
| 10/12/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:19:19 |
9:57 |
|
| 10/11/2014 |
Run |
Rosewood - 3 mi. |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 10/7/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:25:16 |
10:34 |
|
| 10/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:26:44 |
10:45 |
|
| 10/4/2014 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
Long |
13.0 mi |
2:19:30 |
10:44 |
|
| 10/2/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.6 mi |
45:06 |
9:44 |
|
| 9/30/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:23:33 |
10:22 |
|
| 9/28/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
52:09 |
10:26 |
|
| 9/28/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:31 |
10:21 |
|
| 9/24/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
53:30 |
10:32 |
|
| 9/23/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:17:19 |
9:35 |
|
| 9/20/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
|
| 9/17/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
5.3 mi |
51:39 |
9:42 |
|
| 9/14/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Long |
7.2 mi |
1:13:42 |
10:18 |
|
| 9/14/2014 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
28:41 |
9:27 |
|
| 9/8/2014 |
Run |
Manchester |
Tempo |
4.0 km |
22:15 |
8:58 |
|
| 9/7/2014 |
Run |
Manchester |
Easy |
8.6 km |
49:30 |
9:20 |
|
| 9/2/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
54:30 |
10:44 |
|
| 8/31/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:18:30 |
10:58 |
|
| 8/30/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:30 |
10:21 |
|
| 8/29/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:35 |
9:58 |
|
| 8/27/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:25 |
10:20 |
|