| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
37:22 |
9:20 |
 |
| 7/25/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
37:31 |
9:22 |
|
| 7/23/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 5/29/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 5/12/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 4/27/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/6/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 3/22/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 3/13/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 2/22/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 2/10/2011 |
Run |
PAW04 Mile: Courtland Street |
Tempo |
4.0 mi |
34:01 |
8:29 |
|
| 1/20/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 10/30/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 10/2/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
40:16 |
10:03 |
|
| 9/14/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 8/10/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 6/1/2010 |
Run |
PAW04 Mile: Courtland Street |
Fartlek |
4.0 mi |
37:51 |
9:27 |
|
| 5/26/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
38:45 |
9:40 |
|
| 5/21/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
37:07 |
9:16 |
|
| 5/13/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 4/21/2010 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
40:20 |
10:04 |
|