| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
PAW04.8 Mile: Wilcox Park |
Interval |
4.8 mi |
41:17 |
8:41 |
 |
| 1/1/2013 |
Run |
PAW04.8 Mile: Wilcox Park |
Interval |
4.8 mi |
45:20 |
9:32 |
|
| 10/18/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
42:06 |
8:51 |
|
| 8/31/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Interval |
4.8 mi |
45:11 |
9:30 |
|
| 8/14/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
41:41 |
8:46 |
|
| 7/8/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
40:40 |
8:33 |
|
| 6/26/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
43:58 |
9:15 |
|
| 6/11/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Tempo |
4.8 mi |
39:58 |
8:24 |
|
| 6/5/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Tempo |
4.8 mi |
41:32 |
8:44 |
|
| 5/18/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
41:23 |
8:42 |
|
| 4/5/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
40:34 |
8:32 |
|
| 3/12/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
44:17 |
9:19 |
|
| 2/13/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
41:51 |
8:48 |
|
| 1/30/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
42:13 |
8:53 |
|
| 1/16/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
45:16 |
9:31 |
|
| 1/1/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
44:54 |
9:26 |
|
| 12/26/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
42:14 |
8:53 |
|
| 12/18/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Tempo |
4.8 mi |
40:40 |
8:33 |
|
| 11/30/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
46:15 |
9:43 |
|
| 9/22/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
45:33 |
9:35 |
|
| 9/16/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
43:46 |
9:12 |
|
| 8/24/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
47:46 |
10:03 |
|