| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
 |
| 8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
| 8/30/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 9/6/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:46:52 |
12:12 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 9/14/2008 |
Run |
Rochester Half Marathon [2] |
Race |
13.1 mi |
2:39:10 |
12:10 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:32 |
12:29 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/28/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:42:11 |
12:38 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:48:51 |
10:54 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
24:43 |
12:57 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
| 10/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 10/19/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
| 11/2/2008 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
2:29:51 |
11:27 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:07 |
14:02 |
|
| 11/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
49:50 |
10:03 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
| 11/14/2008 |
Run |
Karlos Loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
| 12/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.0 mi |
1:55:32 |
12:50 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
| 2/11/2009 |
Run |
FSU Track |
Interval |
5.0 mi |
1:03:10 |
12:45 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 2/28/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.0 mi |
1:06:48 |
13:20 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
| 3/11/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.9 mi |
1:04:23 |
13:12 |
|
| 3/15/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.1 mi |
1:53:30 |
12:33 |
|
| 3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 3/22/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:09:04 |
12:40 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/1/2009 |
Run |
Karlos Loop |
Easy |
2.0 mi |
27:32 |
13:42 |
|
| 4/5/2009 |
Run |
Allegheny Highlands Trail |
Long |
12.0 mi |
2:35:55 |
12:59 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|