Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/11/2008 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
1/15/2008 |
Bike |
|
Interval |
13.1 mi |
50:00 |
3:50 |
|
1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
|
4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
6/29/2009 |
Bike |
|
Default |
12.6 mi |
1:18:45 |
6:15 |
|
7/8/2009 |
Bike |
|
Default |
8.9 mi |
1:17:09 |
8:38 |
|
7/18/2009 |
Run |
|
Default |
8.0 mi |
1:40:37 |
12:34 |
|
7/19/2009 |
Bike |
|
Default |
18.0 mi |
1:26:28 |
4:49 |
|
7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
8/2/2009 |
Run |
|
Default |
7.8 mi |
1:40:40 |
12:51 |
|
8/4/2009 |
Run |
|
Default |
2.3 mi |
30:38 |
13:38 |
|
8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
8/30/2009 |
Run |
|
Default |
10.6 mi |
2:18:41 |
13:05 |
|
9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|
1/19/2008 |
Run |
936 Loop |
Long |
4.8 mi |
1:11:00 |
14:41 |
|
1/24/2008 |
Run |
936 Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
|
12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
7/23/2009 |
Run |
936 Loop |
Easy |
3.0 mi |
37:14 |
12:25 |
|
1/31/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
1:02:00 |
12:54 |
|
5/30/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
58:54 |
12:14 |
|
7/16/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.1 mi |
51:38 |
12:29 |
|
1/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
55:18 |
13:16 |
|
1/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
59:30 |
14:10 |
|
2/5/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.7 mi |
55:00 |
11:49 |
|
3/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
3/15/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
1:56:13 |
11:38 |
|
4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
4/3/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.3 mi |
46:55 |
10:54 |
|
4/8/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.5 mi |
49:33 |
11:04 |
|
4/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.5 mi |
2:04:59 |
10:52 |
|
4/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.9 mi |
1:22:13 |
12:01 |
|
4/25/2008 |
Run |
Allegheny Highlands Trail |
Easy |
2.6 mi |
34:49 |
13:33 |
|
4/27/2008 |
Run |
Allegheny Highlands Trail |
Long |
13.2 mi |
2:32:39 |
11:34 |
|
5/11/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
5/17/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.1 mi |
1:16:55 |
12:36 |
|
5/25/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:23:03 |
11:49 |
|
5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
6/1/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.3 mi |
1:40:09 |
12:02 |
|
6/8/2008 |
Run |
Allegheny Highlands Trail |
Long |
4.6 mi |
1:01:45 |
13:21 |
|
6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
7/1/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
7/7/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
7/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.1 mi |
1:03:57 |
15:30 |
|
7/18/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.2 mi |
1:13:49 |
11:53 |
|
7/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.5 mi |
40:39 |
11:31 |
|
7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
7/26/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:25:29 |
12:10 |
|
7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
8/3/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:39:19 |
12:24 |
|
8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
8/10/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.6 mi |
1:36:12 |
11:13 |
|
8/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.3 mi |
38:44 |
11:56 |
|
8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
8/24/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.2 mi |
1:52:53 |
12:17 |
|
8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
|
8/30/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.0 mi |
2:13:16 |
12:07 |
|
9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
9/6/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:46:52 |
12:12 |
|
9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
9/28/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:42:11 |
12:38 |
|
10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
10/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
10/19/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
11/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
49:50 |
10:03 |
|
11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
3/11/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.9 mi |
1:04:23 |
13:12 |
|
3/15/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.1 mi |
1:53:30 |
12:33 |
|
3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
3/22/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:09:04 |
12:40 |
|
3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
4/5/2009 |
Run |
Allegheny Highlands Trail |
Long |
12.0 mi |
2:35:55 |
12:59 |
|
4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
4/26/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:43:09 |
12:54 |
|
5/1/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:31 |
12:29 |
|
5/3/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:13:33 |
13:22 |
|
5/8/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:04:09 |
12:46 |
|
5/10/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:07:51 |
12:30 |
|
5/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:20:41 |
12:55 |
|
5/29/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:01 |
12:25 |
|
6/9/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.2 mi |
1:02:46 |
12:10 |
|
6/12/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:13:08 |
12:07 |
|
6/14/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.5 mi |
2:12:11 |
12:36 |
|
6/18/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.1 mi |
1:13:01 |
11:58 |
|
6/21/2009 |
Run |
Allegheny Highlands Trail |
Long |
15.1 mi |
3:17:32 |
13:08 |
|
6/28/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:38:00 |
12:15 |
|