| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Allegheny Highlands Trail |
Easy |
0.9 mi |
29:14 |
31:06 |
 |
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 5/7/2008 |
Run |
Karlos Loop |
Easy |
1.6 mi |
18:39 |
11:31 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
24:43 |
12:57 |
|
| 5/27/2008 |
Run |
Karlos Loop |
Easy |
2.0 mi |
25:29 |
12:41 |
|
| 4/1/2009 |
Run |
Karlos Loop |
Easy |
2.0 mi |
27:32 |
13:42 |
|
| 7/28/2008 |
Run |
Random Frostburg Roads |
Easy |
2.1 mi |
27:55 |
13:14 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 3/25/2008 |
Run |
FSU Track |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 4/10/2008 |
Run |
FSU Track |
Interval |
2.2 mi |
26:14 |
11:43 |
|
| 8/4/2009 |
Run |
|
Default |
2.3 mi |
30:38 |
13:38 |
|
| 5/13/2008 |
Run |
Frostburg - Loop Road |
Easy |
2.3 mi |
29:54 |
13:14 |
|
| 8/20/2008 |
Run |
Random Frostburg Roads |
Easy |
2.3 mi |
26:28 |
11:37 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
45:12 |
18:55 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:16 |
13:07 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:21 |
14:09 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:20 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
| 4/28/2009 |
Run |
Karlos Loop |
Easy |
2.5 mi |
32:00 |
12:36 |
|
| 5/15/2009 |
Run |
Karlos Midlothian Loop |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 4/25/2008 |
Run |
Allegheny Highlands Trail |
Easy |
2.6 mi |
34:49 |
13:33 |
|
| 7/1/2009 |
Run |
Karlos Loop |
Easy |
2.6 mi |
34:48 |
13:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
| 3/3/2008 |
Run |
Karlos Loop |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 3/11/2008 |
Run |
Random Frostburg Roads |
Easy |
2.7 mi |
31:23 |
11:48 |
|
| 3/12/2008 |
Run |
FSU Track |
Easy |
2.8 mi |
29:53 |
10:50 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 3/17/2008 |
Run |
Karlos Loop |
Easy |
2.8 mi |
36:00 |
12:49 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:07 |
14:02 |
|
| 5/23/2008 |
Run |
Frostburg - Loop Road |
Easy |
2.9 mi |
36:00 |
12:33 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
37:01 |
12:52 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:47 |
|
| 11/14/2008 |
Run |
Karlos Loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/23/2009 |
Run |
936 Loop |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 1/8/2008 |
Run |
FSU Track |
Easy |
3.0 mi |
40:02 |
13:16 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
| 1/16/2008 |
Run |
Frostburg - Loop Road |
Hill |
3.0 mi |
44:52 |
14:49 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:32 |
12:29 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 6/17/2008 |
Run |
Random Frostburg Roads |
Easy |
3.2 mi |
40:37 |
12:47 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
| 8/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.3 mi |
38:44 |
11:56 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 5/19/2008 |
Run |
Frostburg - Loop Road |
Easy |
3.3 mi |
41:46 |
12:33 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
| 2/7/2008 |
Run |
Karlos Loop |
Fartlek |
3.4 mi |
40:00 |
11:42 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 8/8/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
45:07 |
12:47 |
|
| 7/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.5 mi |
40:39 |
11:31 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 7/1/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 7/7/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
| 7/4/2009 |
Run |
Parker Dam |
Easy |
3.6 mi |
55:27 |
15:22 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
| 4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
| 5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
| 5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
|
| 8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
| 8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
| 1/24/2008 |
Run |
936 Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 5/23/2009 |
Run |
Route 64 |
Easy |
4.1 mi |
49:27 |
12:09 |
|
| 2/13/2008 |
Run |
Frostburg - Loop Road |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|