| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
 |
| 3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
| 7/16/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.1 mi |
51:38 |
12:29 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 4/29/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
51:55 |
12:12 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
| 8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|
| 5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
| 5/6/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
53:21 |
12:20 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
| 2/5/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.7 mi |
55:00 |
11:49 |
|
| 1/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
55:18 |
13:16 |
|
| 7/4/2009 |
Run |
Parker Dam |
Easy |
3.6 mi |
55:27 |
15:22 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
| 6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
| 4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 5/30/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
58:54 |
12:14 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 1/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
59:30 |
14:10 |
|
| 1/27/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 5/27/2009 |
Run |
FSU Track |
Interval |
4.8 mi |
1:00:56 |
12:39 |
|
| 6/3/2009 |
Run |
FSU Track |
Interval |
4.9 mi |
1:01:08 |
12:34 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 6/8/2008 |
Run |
Allegheny Highlands Trail |
Long |
4.6 mi |
1:01:45 |
13:21 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 1/31/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
1:02:00 |
12:54 |
|
| 5/29/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:01 |
12:25 |
|
| 5/1/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:31 |
12:29 |
|
| 6/9/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.2 mi |
1:02:46 |
12:10 |
|
| 2/11/2009 |
Run |
FSU Track |
Interval |
5.0 mi |
1:03:10 |
12:45 |
|
| 7/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.1 mi |
1:03:57 |
15:30 |
|
| 5/8/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:04:09 |
12:46 |
|
| 3/11/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.9 mi |
1:04:23 |
13:12 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 2/28/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.0 mi |
1:06:48 |
13:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
| 6/14/2008 |
Run |
Daily American 10K |
Race |
10.0 km |
1:08:25 |
11:01 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:09:24 |
11:54 |
|
| 2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
| 8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
| 1/19/2008 |
Run |
936 Loop |
Long |
4.8 mi |
1:11:00 |
14:41 |
|
| 5/15/2008 |
Run |
Frostburg - Loop Road |
Tempo |
5.5 mi |
1:11:47 |
12:59 |
|
| 6/18/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.1 mi |
1:13:01 |
11:58 |
|
| 6/12/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:13:08 |
12:07 |
|
| 7/18/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.2 mi |
1:13:49 |
11:53 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 2/16/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.3 mi |
1:16:00 |
10:23 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 5/17/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.1 mi |
1:16:55 |
12:36 |
|
| 2/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 7/8/2009 |
Bike |
|
Default |
8.9 mi |
1:17:09 |
8:38 |
|
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 6/29/2009 |
Bike |
|
Default |
12.6 mi |
1:18:45 |
6:15 |
|
| 3/30/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.9 mi |
1:19:16 |
11:28 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
| 5/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:20:41 |
12:55 |
|
| 2/3/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.6 mi |
1:22:00 |
12:30 |
|
| 4/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.9 mi |
1:22:13 |
12:01 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 5/25/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:23:03 |
11:49 |
|
| 3/2/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.2 mi |
1:24:21 |
11:48 |
|
| 7/26/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:25:29 |
12:10 |
|