| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:05:00 |
13:00 |
 |
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
37:01 |
12:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:16 |
13:07 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|
| 8/30/2009 |
Run |
|
Default |
10.6 mi |
2:18:41 |
13:05 |
|
| 8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
| 8/4/2009 |
Run |
|
Default |
2.3 mi |
30:38 |
13:38 |
|
| 8/2/2009 |
Run |
|
Default |
7.8 mi |
1:40:40 |
12:51 |
|
| 7/24/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.4 mi |
1:49:17 |
11:36 |
|
| 7/23/2009 |
Run |
936 Loop |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
| 7/19/2009 |
Bike |
|
Default |
18.0 mi |
1:26:28 |
4:49 |
|
| 7/18/2009 |
Run |
|
Default |
8.0 mi |
1:40:37 |
12:34 |
|
| 7/16/2009 |
Run |
Allegheny Highlands Trail |
Easy |
0.9 mi |
29:14 |
31:06 |
|
| 7/12/2009 |
Run |
Allegheny Highlands Trail |
Long |
7.8 mi |
1:41:45 |
13:02 |
|
| 7/8/2009 |
Bike |
|
Default |
8.9 mi |
1:17:09 |
8:38 |
|
| 7/4/2009 |
Run |
Parker Dam |
Easy |
3.6 mi |
55:27 |
15:22 |
|
| 7/1/2009 |
Run |
Karlos Loop |
Easy |
2.6 mi |
34:48 |
13:30 |
|
| 6/29/2009 |
Bike |
|
Default |
12.6 mi |
1:18:45 |
6:15 |
|
| 6/28/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 6/21/2009 |
Run |
Allegheny Highlands Trail |
Long |
15.1 mi |
3:17:32 |
13:08 |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
| 6/18/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.1 mi |
1:13:01 |
11:58 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/14/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.5 mi |
2:12:11 |
12:36 |
|
| 6/12/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:13:08 |
12:07 |
|
| 6/9/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.2 mi |
1:02:46 |
12:10 |
|
| 6/7/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
14.0 mi |
3:06:27 |
13:20 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 6/3/2009 |
Run |
FSU Track |
Interval |
4.9 mi |
1:01:08 |
12:34 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
| 5/31/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
12.0 mi |
2:30:56 |
12:35 |
|
| 5/29/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:01 |
12:25 |
|
| 5/27/2009 |
Run |
FSU Track |
Interval |
4.8 mi |
1:00:56 |
12:39 |
|
| 5/24/2009 |
Run |
Lehigh Valley Trail |
Long |
11.1 mi |
2:24:18 |
12:58 |
|
| 5/23/2009 |
Run |
Route 64 |
Easy |
4.1 mi |
49:27 |
12:09 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
| 5/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:20:41 |
12:55 |
|
| 5/16/2009 |
Run |
Long Drive to Highlands Trail |
Long |
7.8 mi |
1:42:46 |
13:08 |
|
| 5/15/2009 |
Run |
Karlos Midlothian Loop |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 5/10/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:07:51 |
12:30 |
|
| 5/8/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:04:09 |
12:46 |
|
| 5/6/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
53:21 |
12:20 |
|
| 5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
| 5/3/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:13:33 |
13:22 |
|
| 5/1/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:31 |
12:29 |
|
| 4/29/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
51:55 |
12:12 |
|
| 4/28/2009 |
Run |
Karlos Loop |
Easy |
2.5 mi |
32:00 |
12:36 |
|
| 4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
| 4/26/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:43:09 |
12:54 |
|
| 4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
|
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2009 |
Run |
Allegheny Highlands Trail |
Long |
12.0 mi |
2:35:55 |
12:59 |
|
| 4/1/2009 |
Run |
Karlos Loop |
Easy |
2.0 mi |
27:32 |
13:42 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 3/22/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:09:04 |
12:40 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
| 3/15/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.1 mi |
1:53:30 |
12:33 |
|
| 3/11/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.9 mi |
1:04:23 |
13:12 |
|
| 3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 2/28/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.0 mi |
1:06:48 |
13:20 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 2/11/2009 |
Run |
FSU Track |
Interval |
5.0 mi |
1:03:10 |
12:45 |
|
| 2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|