| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/1/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:31 |
12:29 |
 |
| 5/29/2009 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
1:02:01 |
12:25 |
|
| 1/31/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
1:02:00 |
12:54 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 6/8/2008 |
Run |
Allegheny Highlands Trail |
Long |
4.6 mi |
1:01:45 |
13:21 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 6/3/2009 |
Run |
FSU Track |
Interval |
4.9 mi |
1:01:08 |
12:34 |
|
| 5/27/2009 |
Run |
FSU Track |
Interval |
4.8 mi |
1:00:56 |
12:39 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 1/27/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
59:30 |
14:10 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
| 5/30/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
58:54 |
12:14 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
| 7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 3/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.8 mi |
56:54 |
11:59 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
| 8/9/2009 |
Run |
|
Default |
4.0 mi |
56:04 |
13:57 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 7/4/2009 |
Run |
Parker Dam |
Easy |
3.6 mi |
55:27 |
15:22 |
|
| 1/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
55:18 |
13:16 |
|
| 2/5/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.7 mi |
55:00 |
11:49 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
| 5/6/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
53:21 |
12:20 |
|
| 5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
| 9/27/2009 |
Run |
|
Default |
4.0 mi |
53:02 |
13:26 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
| 7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/29/2009 |
Run |
FSU Track |
Interval |
4.3 mi |
51:55 |
12:12 |
|
| 4/13/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 7/16/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.1 mi |
51:38 |
12:29 |
|
| 3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
| 1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:29 |
12:17 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:47 |
|
| 2/13/2008 |
Run |
Frostburg - Loop Road |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 1/24/2008 |
Run |
936 Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 1/15/2008 |
Bike |
|
Interval |
13.1 mi |
50:00 |
3:50 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 11/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
49:50 |
10:03 |
|
| 4/8/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.5 mi |
49:33 |
11:04 |
|
| 5/23/2009 |
Run |
Route 64 |
Easy |
4.1 mi |
49:27 |
12:09 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
| 1/11/2008 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
| 8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
| 4/3/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.3 mi |
46:55 |
10:54 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:20 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
| 4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
45:12 |
18:55 |
|
| 6/3/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
45:07 |
12:47 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
| 4/17/2008 |
Run |
FSU Track |
Interval |
4.1 mi |
45:01 |
10:53 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 1/16/2008 |
Run |
Frostburg - Loop Road |
Hill |
3.0 mi |
44:52 |
14:49 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
|
| 8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 7/7/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 7/1/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
| 5/19/2008 |
Run |
Frostburg - Loop Road |
Easy |
3.3 mi |
41:46 |
12:33 |
|
| 7/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.5 mi |
40:39 |
11:31 |
|
| 6/17/2008 |
Run |
Random Frostburg Roads |
Easy |
3.2 mi |
40:37 |
12:47 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|