| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
 |
| 4/27/2008 |
Run |
Allegheny Highlands Trail |
Long |
13.2 mi |
2:32:39 |
11:34 |
|
| 4/25/2008 |
Run |
Allegheny Highlands Trail |
Easy |
2.6 mi |
34:49 |
13:33 |
|
| 4/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.9 mi |
1:22:13 |
12:01 |
|
| 4/17/2008 |
Run |
FSU Track |
Interval |
4.1 mi |
45:01 |
10:53 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 4/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.5 mi |
2:04:59 |
10:52 |
|
| 4/10/2008 |
Run |
FSU Track |
Interval |
2.2 mi |
26:14 |
11:43 |
|
| 4/8/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.5 mi |
49:33 |
11:04 |
|
| 4/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.7 mi |
1:36:00 |
11:03 |
|
| 4/3/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.3 mi |
46:55 |
10:54 |
|
| 4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
| 3/30/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.9 mi |
1:19:16 |
11:28 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:29 |
12:17 |
|
| 3/25/2008 |
Run |
FSU Track |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 3/17/2008 |
Run |
Karlos Loop |
Easy |
2.8 mi |
36:00 |
12:49 |
|
| 3/15/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
1:56:13 |
11:38 |
|
| 3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
| 3/12/2008 |
Run |
FSU Track |
Easy |
2.8 mi |
29:53 |
10:50 |
|
| 3/11/2008 |
Run |
Random Frostburg Roads |
Easy |
2.7 mi |
31:23 |
11:48 |
|
| 3/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.4 mi |
1:42:59 |
11:00 |
|
| 3/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
| 3/3/2008 |
Run |
Karlos Loop |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 3/2/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.2 mi |
1:24:21 |
11:48 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:47 |
|
| 2/24/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.6 mi |
1:35:57 |
11:11 |
|
| 2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 2/16/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.3 mi |
1:16:00 |
10:23 |
|
| 2/13/2008 |
Run |
Frostburg - Loop Road |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 2/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 2/7/2008 |
Run |
Karlos Loop |
Fartlek |
3.4 mi |
40:00 |
11:42 |
|
| 2/5/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.7 mi |
55:00 |
11:49 |
|
| 2/3/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.6 mi |
1:22:00 |
12:30 |
|
| 1/31/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
1:02:00 |
12:54 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 1/27/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/24/2008 |
Run |
936 Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
| 1/19/2008 |
Run |
936 Loop |
Long |
4.8 mi |
1:11:00 |
14:41 |
|
| 1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
| 1/16/2008 |
Run |
Frostburg - Loop Road |
Hill |
3.0 mi |
44:52 |
14:49 |
|
| 1/15/2008 |
Bike |
|
Interval |
13.1 mi |
50:00 |
3:50 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:20 |
|
| 1/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
59:30 |
14:10 |
|
| 1/11/2008 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
| 1/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.2 mi |
55:18 |
13:16 |
|
| 1/8/2008 |
Run |
FSU Track |
Easy |
3.0 mi |
40:02 |
13:16 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
45:12 |
18:55 |
|