Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
37:01 |
12:52 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:16 |
13:07 |
|
6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|
12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
11/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:07 |
14:02 |
|
10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
10/11/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
10/8/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
24:43 |
12:57 |
|
10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
9/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
9/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:32 |
12:29 |
|
9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
8/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:02 |
12:45 |
|
8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
6/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:21 |
14:09 |
|
6/9/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:09:24 |
11:54 |
|
5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
3/27/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:29 |
12:17 |
|
3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:47 |
|
2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
1/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:00 |
15:47 |
|
1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:20 |
|
1/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
45:12 |
18:55 |
|
5/23/2009 |
Run |
Route 64 |
Easy |
4.1 mi |
49:27 |
12:09 |
|
9/14/2008 |
Run |
Rochester Half Marathon [2] |
Race |
13.1 mi |
2:39:10 |
12:10 |
|
6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
|
5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
8/20/2008 |
Run |
Random Frostburg Roads |
Easy |
2.3 mi |
26:28 |
11:37 |
|
8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
8/8/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/28/2008 |
Run |
Random Frostburg Roads |
Easy |
2.1 mi |
27:55 |
13:14 |
|
6/17/2008 |
Run |
Random Frostburg Roads |
Easy |
3.2 mi |
40:37 |
12:47 |
|
6/5/2008 |
Run |
Random Frostburg Roads |
Tempo |
7.1 mi |
1:36:05 |
13:31 |
|