| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/19/2009 |
Bike |
|
Default |
18.0 mi |
1:26:28 |
4:49 |
 |
| 6/21/2009 |
Run |
Allegheny Highlands Trail |
Long |
15.1 mi |
3:17:32 |
13:08 |
|
| 6/7/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
14.0 mi |
3:06:27 |
13:20 |
|
| 1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
|
| 4/27/2008 |
Run |
Allegheny Highlands Trail |
Long |
13.2 mi |
2:32:39 |
11:34 |
|
| 11/2/2008 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
2:29:51 |
11:27 |
|
| 9/14/2008 |
Run |
Rochester Half Marathon [2] |
Race |
13.1 mi |
2:39:10 |
12:10 |
|
| 5/4/2008 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:37:31 |
12:02 |
|
| 1/15/2008 |
Bike |
|
Interval |
13.1 mi |
50:00 |
3:50 |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
|
| 6/29/2009 |
Bike |
|
Default |
12.6 mi |
1:18:45 |
6:15 |
|
| 1/11/2008 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
| 5/31/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
12.0 mi |
2:30:56 |
12:35 |
|
| 4/5/2009 |
Run |
Allegheny Highlands Trail |
Long |
12.0 mi |
2:35:55 |
12:59 |
|
| 4/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.5 mi |
2:04:59 |
10:52 |
|
| 5/24/2009 |
Run |
Lehigh Valley Trail |
Long |
11.1 mi |
2:24:18 |
12:58 |
|
| 8/30/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 8/30/2009 |
Run |
|
Default |
10.6 mi |
2:18:41 |
13:05 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 6/14/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.5 mi |
2:12:11 |
12:36 |
|
| 4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
| 12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
| 5/10/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:07:51 |
12:30 |
|
| 3/22/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.2 mi |
2:09:04 |
12:40 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 5/3/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:13:33 |
13:22 |
|
| 2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:48:51 |
10:54 |
|
| 3/15/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
1:56:13 |
11:38 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 7/24/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.4 mi |
1:49:17 |
11:36 |
|
| 3/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.4 mi |
1:42:59 |
11:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 8/24/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.2 mi |
1:52:53 |
12:17 |
|
| 3/15/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.1 mi |
1:53:30 |
12:33 |
|
| 12/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.0 mi |
1:55:32 |
12:50 |
|
| 10/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 5/11/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 7/8/2009 |
Bike |
|
Default |
8.9 mi |
1:17:09 |
8:38 |
|
| 11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
| 9/6/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:46:52 |
12:12 |
|
| 4/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.7 mi |
1:36:00 |
11:03 |
|
| 8/10/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.6 mi |
1:36:12 |
11:13 |
|
| 2/24/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.6 mi |
1:35:57 |
11:11 |
|
| 6/1/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.3 mi |
1:40:09 |
12:02 |
|
| 9/28/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:42:11 |
12:38 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
| 8/3/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:39:19 |
12:24 |
|
| 6/28/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 7/18/2009 |
Run |
|
Default |
8.0 mi |
1:40:37 |
12:34 |
|
| 4/26/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:43:09 |
12:54 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 8/2/2009 |
Run |
|
Default |
7.8 mi |
1:40:40 |
12:51 |
|
| 5/16/2009 |
Run |
Long Drive to Highlands Trail |
Long |
7.8 mi |
1:42:46 |
13:08 |
|
| 7/12/2009 |
Run |
Allegheny Highlands Trail |
Long |
7.8 mi |
1:41:45 |
13:02 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 2/16/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.3 mi |
1:16:00 |
10:23 |
|
| 10/19/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 3/2/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.2 mi |
1:24:21 |
11:48 |
|
| 6/5/2008 |
Run |
Random Frostburg Roads |
Tempo |
7.1 mi |
1:36:05 |
13:31 |
|
| 7/26/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:25:29 |
12:10 |
|
| 5/25/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:23:03 |
11:49 |
|
| 2/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/30/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.9 mi |
1:19:16 |
11:28 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 4/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.9 mi |
1:22:13 |
12:01 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 2/3/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.6 mi |
1:22:00 |
12:30 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 3/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
| 5/18/2009 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:20:41 |
12:55 |
|
| 7/18/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.2 mi |
1:13:49 |
11:53 |
|
| 6/14/2008 |
Run |
Daily American 10K |
Race |
10.0 km |
1:08:25 |
11:01 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 6/18/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.1 mi |
1:13:01 |
11:58 |
|
| 5/17/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.1 mi |
1:16:55 |
12:36 |
|
| 6/12/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:13:08 |
12:07 |
|
| 8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
| 8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:09:24 |
11:54 |
|
| 2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 5/15/2008 |
Run |
Frostburg - Loop Road |
Tempo |
5.5 mi |
1:11:47 |
12:59 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|