Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/24/2012 Run   Easy 6.0 mi 40:00 6:40 5/9/2012 Run Windsor farms loop Easy 6.8 mi 45:00 6:38 11/27/2011 Run   Long 15.0 mi 1:38:00 6:32 11/26/2011 Run 10mi Loop #2 from RR Easy 10.0 mi 1:06:00 6:36 11/24/2011 Run   Easy 6.5 mi     11/22/2011 Run   Easy 10.0 mi     11/20/2011 Run   Long 15.0 mi 1:40:00 6:40 11/19/2011 Run 10mi Loop #2 from RR Easy 10.0 mi 1:07:00 6:42 11/16/2011 Run   Easy 9.0 mi 1:00:00 6:40 11/15/2011 Run   Fartlek 9.5 mi 59:00 6:13 11/14/2011 Run   Easy 10.0 mi 1:05:00 6:30 11/13/2011 Run   Long 12.5 mi 1:22:00 6:34 11/10/2011 Run   Easy 9.0 mi 1:01:00 6:47 11/9/2011 Run   Hill 9.5 mi     11/8/2011 Run   Default 10.0 mi 1:01:00 6:06 11/6/2011 Run   Long 15.0 mi 1:35:00 6:20 11/5/2011 Run   Default 9.5 mi 1:02:30 6:35 11/2/2011 Run   Fartlek 10.0 mi 1:03:00 6:18 11/1/2011 Run   Easy 8.0 mi 55:00 6:53 10/30/2011 Run   Long 12.5 mi 1:20:00 6:24 10/17/2011 Run   Default 10.5 mi 1:12:00 6:52 10/14/2011 Run   Fartlek 9.5 mi 1:03:00 6:38 10/12/2011 Run   Hill 9.0 mi     10/9/2011 Run   Long 12.0 mi 1:18:00 6:30 10/7/2011 Run   Easy 6.0 mi 39:30 6:35 10/5/2011 Run   Easy 8.0 mi 53:00 6:38 10/4/2011 Run   Easy 8.5 mi 59:30 7:00 10/3/2011 Run Windsor Farms Common loop Easy 7.0 mi