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2024 in 2024
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Viewing mvzaanen's data. Click here to create your own FREE account!
Summary
Calendar
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Equipment
Courses
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Courses
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Name
Distance ▲
Actions
8km comfortabel 5:08-4:35
12km comfortabel 5:23-4:51
8km opbouwend 5:26-4:55
5km snel 4:15-4:11
8km snel 4:40
8km joggen 5:45
8km joggen 5:44
10km snel 4:11-4:07
8km opbouwend 4:41->4:17
90 minutes
12km comfortabel 5:29-4:56
13.5km opbouwend 4:44->4:20
12km snel 4:20
5km joggen 6:05
5km comfortabel 4:29
8km snel 4:17
8km opbouwend 4:40-4:14
7km snel 4:15
5km wedstrijdtempo 4:09
3km interval 4:21-4:08
8km comfortabel 5:12-4:39
7km snel 4:22-4:18
7km snel 4:16-4:11
5km interval 4:13-4:00
12km opbouwfase 4:39-4:13
14km comfortabel 5:13-4:40
3km interval 4:31-4:17
5*1km interval 4:26-4:12
interval
9km snel 4:12-4:24
75 minutes
5km joggen 5:35
80 minutes
3km
12km comfortabel 5:11-4:38
3km interval 4:59-4:41
8km snel 4:14
16km tempo 4:07
8km joggen 5:54
50 minutes
5km wedstrijdtempo 4:02
8km comfortabel 5:07-4:34
9km joggen 5:50
5 km
12km opbouwfase 4:44-4:16
5*1km interval 4:15-4:02
8km opbouwend 4:45-4:17
10km wedstrijd 4:17
5km snel 4:31-4:27
5km joggen 5:56
8km opbouwend 5:25-4:55
9km snel 4:13-4:25
5km joggen 5:39
5km joggen 5:45
14km comfortabel 5:33-5:00
8km joggen 6:32
8km snel 4:27
9km opbouwend 4:47->4:22
10km snel 4:10
12.7km
5km wedstrijdtempo 4:11
5km joggen 6:12
16km comfortabel 5:07-4:34
5km snel 4:23-4:18
7km snel 4:26-4:22
8km wedstrijdtempo 4:02
8km opbouwend 4:51-4:22
10km wedstrijdtempo 4:07
18km comfortabel 4:43-5:16
3km interval 4:22-4:08
12km comfortabel 5:59-5:26
5km joggen 5:47
5km dribbel 5:41
7km snel 4:21-4:16
7km snel 4:08-4:05
5km joggen 5:57
5*1km interval 3:59
10km snel 4:21-4:15
12km snel 5:02
3km interval 4:13-4:09
14km comfortabel 5:23-4:50
1em
5km joggen 6:01
10km snel 4:17-4:13
5km interval 4:21-4:07
8km comfortabel 5:21-4:48
10 minutes
8km comfortabel 5:14-4:41
12km comfortabel 5:13-4:40
8km comfortabel 5:18-4:45
85 minutes
8km opbouwend 5:09-4:41
13.5km comfortabel 4:41-5:14
10km comfortabel 4:30
5km joggen 6:08
10km snel 4:26-4:17
5km joggen 5:48
8km wedstrijdtempo 4:09
14km comfortabel 5:41-5:08
3km interval 4:09-3:57
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