| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:39 |
7:32 |
 |
| 7/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/16/2011 |
Run |
From My House |
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 7/15/2011 |
Run |
From My House |
Easy |
3.7 mi |
27:50 |
7:32 |
|
| 7/15/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/12/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 7/11/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 7/10/2011 |
Run |
From My House |
Easy |
7.5 mi |
57:50 |
7:43 |
|
| 7/9/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/8/2011 |
Run |
From My House |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 7/6/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:15 |
6:12 |
|
| 7/5/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 7/4/2011 |
Run |
From My House |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 7/2/2011 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 7/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 6/30/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
1500.0 m |
5:25 |
5:49 |
|
| 6/29/2011 |
Run |
From My House |
Easy |
3.4 mi |
27:57 |
8:14 |
|
| 6/27/2011 |
Run |
Pittsburgh |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 6/26/2011 |
Run |
Pittsburgh |
Easy |
9.5 mi |
1:13:32 |
7:45 |
|
| 6/24/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 6/23/2011 |
Run |
From My House |
Easy |
4.5 mi |
34:07 |
7:35 |
|
| 6/21/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/20/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:19 |
7:20 |
|
| 6/19/2011 |
Run |
Rockport Father's Day 5K |
Race |
5.0 km |
19:17 |
6:13 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/18/2011 |
Run |
From My House |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 6/17/2011 |
Run |
From My House |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 6/17/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 6/15/2011 |
Run |
From My House |
Easy |
7.9 mi |
57:07 |
7:14 |
|
| 6/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 6/13/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 6/11/2011 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 6/10/2011 |
Run |
From My House |
Easy |
5.3 mi |
42:23 |
8:05 |
|
| 6/10/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
2.3 mi |
18:10 |
8:05 |
|
| 6/8/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:18 |
6:13 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 6/7/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 6/6/2011 |
Run |
From My House |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 6/4/2011 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/3/2011 |
Run |
From My House |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 6/1/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/31/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 5/30/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/28/2011 |
Run |
From My House |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 5/27/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/26/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/25/2011 |
Run |
From My House |
Easy |
7.9 mi |
57:25 |
7:17 |
|
| 5/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 5/22/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 5/20/2011 |
Run |
From My House |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 5/19/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/17/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/16/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 5/14/2011 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 5/13/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 5/11/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 5/10/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/8/2011 |
Run |
From My House |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 5/7/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 5/6/2011 |
Run |
From My House |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/6/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/5/2011 |
Run |
From My House |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 5/3/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 4/30/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 4/29/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/27/2011 |
Run |
From My House |
Easy |
5.5 mi |
44:25 |
8:05 |
|
| 4/25/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 4/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 4/22/2011 |
Run |
From My House |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 4/20/2011 |
Run |
From My House |
Easy |
7.9 mi |
1:00:23 |
7:39 |
|
| 4/16/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 4/14/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 4/11/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 4/10/2011 |
Run |
From My House |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 4/9/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 4/6/2011 |
Run |
From My House |
Easy |
7.9 mi |
58:23 |
7:24 |
|
| 4/2/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/30/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:14 |
6:12 |
|
| 3/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 3/27/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/26/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 3/20/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/19/2011 |
Run |
From My House |
Easy |
4.5 mi |
34:57 |
7:46 |
|
| 3/18/2011 |
Run |
From My House |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 3/16/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:58 |
6:26 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/14/2011 |
Run |
From My House |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 3/13/2011 |
Run |
From My House |
Easy |
5.3 mi |
40:34 |
7:44 |
|
| 3/12/2011 |
Run |
From My House |
Easy |
4.5 mi |
33:58 |
7:33 |
|
| 3/11/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:19 |
7:51 |
|
| 3/9/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:10 |
7:48 |
|
|